you are right.. best arms on a white guy in history... correct also second to only ronnie as of now overall and you need to remember he is NOT on tren ace... this should or any exotics.. this should tell you just HOW GOOD HE IS.. this is something out of this world.. i NEVER seen a 28 year old white guy with better arms.. this is really reaching ronnie level.. he and ronnie will fight for first spot.. he surpassed lee priest though quality wise...which is A BIG DEAL!
@@kiejam80 because unisex is not part of my domain my love... this is what destroyed your species.. white has harder time putting on muscle so when one put more impressive muscle it is time to recognize is.. remember your species jumped the shark in 2019 officially.. so whatever i say here is 100% truth to the max.. your friend, ergo.. i mean yoni rechter
Yup mine too. Every part of Nicks body is huge and ripped but damn this was a good workout to watch. Massive, ripped arms, bulging biceps and dominant triceps and that really satisfying flex at the end 💪💪💪
I usually never make comments but thank you for making an arm day vid! Everyone can learn something from seeing how you hit those muscles perfectly. I really admire the form you have on all the excersises. Plus your arms can never be too big in my opinion so keep hitting them hard (even though i believe they couldnt possibly get any bigger haha).
Nick has THE best technique and form out of any other pro BB ( or anyone else for that matter ) that ive seen. Also you can tell his mind muscle connection is awesome too. Very inspirational and motivating & ive learnt heaps.. has made a big difference in my own training.. Cheers Nick!
Great video 👍 No ego training. Excellent example for the younger generation. No torn muscle stupid stuff. If you need to move heavy weight get a Jack, if you want to look good naked 💪 Volume, Good form and moderate weights. Mr Olympia material for sure. 🏆
@@supermarvelgainz and the end result of the Heavy Weights , every joint in his body is destroyed. Great example for the youth Ronnie Coleman, I don't think so. Nick Walker is doing it in a much better way and look at his size💪 Each to his own,but for me Seth Ferocy is the way I train.
@@philliplabuschagne5508 He's not training "lightweight" people love by labels on things, he in chest training legs and back puts several plates of twenty so he doesn't train light. I've never seen any Mr Olympia not getting 500lbs into the supine
@@supermarvelgainz and Ronie can't walk and is in pain 24/7 👎 there are more healthier ways to go about things. Like one arm Medo's rows instead of double the weight on T Bar rows. Single Leg Press. You don't have to end up like Ronnie Coleman
Completely agree brother ….. I generally hit 3/4 movements per body part , 13-15 reps , 3 sets . Focus on time under tension and full range of movement of the muscle and don’t worry about maxing the weight . Rep to failure can cause injury and exhaust the muscle . Perfect routine Nick … Keep up all the great content !
Love the John Meadows approach you take when training arms. Last thing thing you need is to fuck up your elbows going unnecessarily heavy when training arms. Ask me how i know
Great arm day workout brother! I agree with you regarding weight necessary for training arms; I do find my arm days go much better with obvious results whenever I drop weight and focus on the contraction. Thanks Nick, and stay healthy man. Keith
Your videos are always very informative, you are obviously doing something right and that works for you. You are getting bigger in every video! Monster, MUTANT!!
I know you can’t do it at the gym,but at home I use the rack on the preacher curl to start/finish skull crushers. Skull crushers are probably the best tricep exercise, but just like cable push downs, it is easy to use bad form. I will say that the larger bumper plates that are 10, 15, 25 work great for skull crushers as they are easer to drop behind the bench or grab.
It was an excellent video and your advice is excellent. I used to train too heavy so I lowered the weight concentrated on form with higher reps and started growing again. And I never went back to training crazy heavy like that again. It makes no sense when your bicep curl becomes a whole body workout. Lower the freaking weight and concentrate on the biceps only!
@@NickWalker39 the arms are on another level.. surpassed lee (priest that is) and you know it is big deal when you surpass lee priest .. you are second only to ronnie at this point but your triceps are better than his.. you got a good chance to surpass ron coleman in the arm department.. this is absolutely incredible what you did with those arms.. (delts are just as good by the way.. and pecs HIGHLY improved.. all before 30 lol da f lol)
As much as i may root for someone else , i gotta give credit where it's deserved. This guy is on another league . He trains precisely , he is strong ,follows a strict protocol . Hard to beat . Becoming one of my favorites bbs. The one i like viewing on yt. Keep it up Congrats
I actually felt the same way Nick about the pull up bar triceps push down instead. I feel it allows you to place your hands in a more natural wider placement for the range of motion. EXCELLENT !!! Way to go ❗️💪😎
We can watch everything this man does 20x over and it doesn’t matter!!! Genetics is 98% of it. Plus what works for Nick might not work for anyone else. But I love that at his size and age he’s real and already humbled.
Nick-“ I don’t have arm day” Gym bro- “but why homie” Nick- “Cause when God made me , he made me on his arm day, I’m blessed “ Lord how mercy , what a freak
You probably already know Nick but I’ll tell you just in case because of my experience, you don’t want tendinitis and the 3 exercises that tries to start bringing it back to me are heavy skull crushers and heavy preacher curls and cable flys. The area affected is around the funny bone. OUCH ! So please continue to be careful like you have been! Awesome 👏!
I really admire someone of your calibre who can check the ego, admit the weight is heavy and lighten the weight to keep that form and those negatives solid rather than staying heavy and compromising the true benefit of the exercise. You are staying very sharp and looking better than ever.
Big Nick The Mutant trains with about the best form and mind muscle connection of any bodybuilder today. Time under tension, keep it up future Mr. Olympia
The more I watch u the more I want to see u smash Ramy at the next Olympia, only one to watch for is Hady Chohan. Hany is going to sort he’s shoulders out, I reckon your have him the physic u got going on. Can’t wait to see u 2 weeks out. Big up mutant 💪🏼🔥
Would it be better to go all out or just do set after set. I know Mentzer and Yates were all about high intensity and get out. Is is better to just do reserved volume or is this just an exercise example type video? Just wondering
Nick man, u single handedly allowed me to break down all my training and reassess what my goals and form in the gym was. Since following you from winning New York till the Arnold my gym progress hasn’t been better. Inspiration to many for sure! Love ya champ 🤝
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Best arms out there - go vote for Nick on Generation Iron Magazine BB awards of 2021!!!
you are right.. best arms on a white guy in history... correct
also second to only ronnie as of now overall
and you need to remember he is NOT on tren ace... this should or any exotics.. this should tell you just HOW GOOD HE IS.. this is something out of this world.. i NEVER seen a 28 year old white guy with better arms.. this is really reaching ronnie level.. he and ronnie will fight for first spot.. he surpassed lee priest though quality wise...which is A BIG DEAL!
@@yonirechter8896 why are you so obsessed with race?
@@kiejam80 because unisex is not part of my domain my love... this is what destroyed your species.. white has harder time putting on muscle so when one put more impressive muscle it is time to recognize is.. remember your species jumped the shark in 2019 officially.. so whatever i say here is 100% truth to the max..
your friend, ergo.. i mean yoni rechter
@@yonirechter8896 you clearly dont understand the meaning of 'unisex' but I can tell that English is not your first language. What is my "species"?
@@kiejam80 you will find out
I gotta say man, the nickname 'Mutant' fits you well. What a tank. Great video
The Nick Name is Mutant Walker
Absolutely incredible and those bicep peaks are beautiful 💪💪
Safe to say your becoming my favourite bodybuilder to watch that’s for damn sure 💪🏼
Yup mine too. Every part of Nicks body is huge and ripped but damn this was a good workout to watch. Massive, ripped arms, bulging biceps and dominant triceps and that really satisfying flex at the end 💪💪💪
Shortest road to 100k ever, and well deserved! Keep up the good work Nick!
Thank you!!!!!
I usually never make comments but thank you for making an arm day vid! Everyone can learn something from seeing how you hit those muscles perfectly.
I really admire the form you have on all the excersises.
Plus your arms can never be too big in my opinion so keep hitting them hard (even though i believe they couldnt possibly get any bigger haha).
That’s exactly why he doesn’t focus on them since it’s already his biggest strength.
Nick has THE best technique and form out of any other pro BB ( or anyone else for that matter ) that ive seen. Also you can tell his mind muscle connection is awesome too. Very inspirational and motivating & ive learnt heaps.. has made a big difference in my own training.. Cheers Nick!
Great video 👍 No ego training. Excellent example for the younger generation. No torn muscle stupid stuff. If you need to move heavy weight get a Jack, if you want to look good naked 💪 Volume, Good form and moderate weights. Mr Olympia material for sure. 🏆
Lol all about the volume
Ronnie coleman...Heavy weights...8x Mr Olympia.
@@supermarvelgainz and the end result of the Heavy Weights , every joint in his body is destroyed. Great example for the youth Ronnie Coleman, I don't think so. Nick Walker is doing it in a much better way and look at his size💪 Each to his own,but for me Seth Ferocy is the way I train.
@@philliplabuschagne5508 He's not training "lightweight" people love by labels on things, he in chest training legs and back puts several plates of twenty so he doesn't train light. I've never seen any Mr Olympia not getting 500lbs into the supine
@@supermarvelgainz and Ronie can't walk and is in pain 24/7 👎 there are more healthier ways to go about things. Like one arm Medo's rows instead of double the weight on T Bar rows. Single Leg Press. You don't have to end up like Ronnie Coleman
It’ll never matter where you place. You’ll always be the people’s champ. GO NICK!!
Completely agree brother …..
I generally hit 3/4 movements per body part , 13-15 reps , 3 sets . Focus on time under tension and full range of movement of the muscle and don’t worry about maxing the weight . Rep to failure can cause injury and exhaust the muscle .
Perfect routine Nick … Keep up all the great content !
Love the John Meadows approach you take when training arms. Last thing thing you need is to fuck up your elbows going unnecessarily heavy when training arms. Ask me how i know
Can’t wait to see Nick as Mr. Olympia!!
He deserves it!! All in favor….
Great arm day workout brother! I agree with you regarding weight necessary for training arms; I do find my arm days go much better with obvious results whenever I drop weight and focus on the contraction. Thanks Nick, and stay healthy man. Keith
JUST EMBRACE IT! GET YOUR ARMS MONSTER HUGE!💪🏾🔥🙏🏼
Curling even with his back to the mirror Pure form. Great to watch.
Your videos are always very informative, you are obviously doing something right and that works for you. You are getting bigger in every video! Monster, MUTANT!!
I know you can’t do it at the gym,but at home I use the rack on the preacher curl to start/finish skull crushers. Skull crushers are probably the best tricep exercise, but just like cable push downs, it is easy to use bad form. I will say that the larger bumper plates that are 10, 15, 25 work great for skull crushers as they are easer to drop behind the bench or grab.
Outstanding!!!!! Arms day for me is Monday/Thursday so tomorrow I’ll be trying this out.
Awesome man.. Damn Those arms are size of my head.. Keep up the great work dude 🔥🔥
one of the only guys in the IFBB right now who’s got that wow factor !!!!those 91 nova beats are so dope 🔥🔥💪🏻💪🏻
Great form Nick 🎉🎉🎉🎉
Nick Walker you are the best we support you above all things you are a champion
Arm day from nick is a Christmas present 💪
It was an excellent video and your advice is excellent. I used to train too heavy so I lowered the weight concentrated on form with higher reps and started growing again. And I never went back to training crazy heavy like that again. It makes no sense when your bicep curl becomes a whole body workout. Lower the freaking weight and concentrate on the biceps only!
I like the focus on form and the connection, everything is deliberate.
Such a “Wow” factor with his arms! Good night!!! 🙌🙌🙌
I don’t think I’ve watched one Nick Walker workout video without freestyling at some point. The instrumentals always get me
Who can beat you with this regimen? Motivates me and many others to hit the weights I’m sure. 💪
Nick you are down to earth, don't change.
The real feat is building arms/shoulders like these without getting seriously injured. I guess we can learn from Nick!
Your bigger upper body frame, together with the much improved arms have really made your waist smaller. A job well done, champ.
Thank you!!!!!
@@NickWalker39 the arms are on another level.. surpassed lee (priest that is) and you know it is big deal when you surpass lee priest .. you are second only to ronnie at this point but your triceps are better than his.. you got a good chance to surpass ron coleman in the arm department.. this is absolutely incredible what you did with those arms.. (delts are just as good by the way.. and pecs HIGHLY improved.. all before 30 lol da f lol)
Tried this workout yesterday, best arm workout Iv had in years, pump was unreal
Could you write down the sets and reps?
Walkerrrrrr Mutant RANGER❗️💪👿
By far my favorite bb to watch train. Always motivating
This guy is one cool guy love his attitude real old school guy insperational
Stay focused Nick. Rooting all the way for ya bud. Get Mr. Olimpia. You can do it.
My favorite bodybuilder !! Dudes a beast
My favorite pro and very smart with his training. You go Nick. Can’t wait to see at the Olympia kicking ass 💪🏻
I learn a true discipline from you Nick .
As much as i may root for someone else , i gotta give credit where it's deserved. This guy is on another league . He trains precisely , he is strong ,follows a strict protocol . Hard to beat .
Becoming one of my favorites bbs.
The one i like viewing on yt.
Keep it up
Congrats
The great Nicky. Go nick .
I actually felt the same way Nick about the pull up bar triceps push down instead. I feel it allows you to place your hands in a more natural wider placement for the range of motion. EXCELLENT !!! Way to go ❗️💪😎
Nick, You look fantastic good! You will soon or later Mr. Olympia ..no doubt! Good luck!
You truly I inspire me to get fitness.
Meus parabéns pelo esforço e dedicação sou seu fã !!!
Muita disciplina e trabalho pesado para alcançar seus objetivos !!!
Hands down best form of all time
Legend in the making
SALUDOS Nick , te vez de otra Dimensión le esta echando Ganas 🏆 esperemos este próximo Mr.Olympia te lleves el Galandon 💪🤩🙏🇵🇷
Awesome video man! SUPER good advice about going lighter and focusing on the contraction for growth. Especially for saving your joints 💯
Love this guys attitude
Biggest arms in the business!! humongous...all I see is a new Mr.O
Krizo has the best arms
Nick walker is the better 💪🏻
We can watch everything this man does 20x over and it doesn’t matter!!! Genetics is 98% of it. Plus what works for Nick might not work for anyone else. But I love that at his size and age he’s real and already humbled.
colab with larry had been very fun. Curling 50 like nothing
Fuck everyone. Nick is the number one 1⃣ 🎉. The new era is Nick.
Looks amazing. Future Mr O for sure.
Nick-“ I don’t have arm day”
Gym bro- “but why homie”
Nick- “Cause when God made me , he made me on his arm day, I’m blessed “
Lord how mercy , what a freak
😂😂😂😂
That strap you started out with, looked really comfy to use, really good for results like,
Great champ..mido big fan of you from middle East..
You probably already know Nick but I’ll tell you just in case because of my experience, you don’t want tendinitis and the 3 exercises that tries to start bringing it back to me are heavy skull crushers and heavy preacher curls and cable flys. The area affected is around the funny bone. OUCH ! So please continue to be careful like you have been! Awesome 👏!
Nick ''legend'' Walker!
I really admire someone of your calibre who can check the ego, admit the weight is heavy and lighten the weight to keep that form and those negatives solid rather than staying heavy and compromising the true benefit of the exercise. You are staying very sharp and looking better than ever.
You're Awrsomeeee
Next Mr. O! Much love from Brazil! ❤️🇧🇷
Wow, amazing! Ronnie Coleman-like arms there Nick!
Absolute beast 💪 if that's not inspiring then nothing is
Someone call the Authorities, there's a Monster on the loose. And he looks very hungry! Thumbs up.
Croatian pride worldwide ❤💪🥊😘🇭🇷🇭🇷
Love from Malaysia
Always quality content. Your brother was a great decision to become TH-cam partners with.
100K! Congrats big man
Very best nick
I wish I had that issue, "no need to improve" just "for fun"..lol 💪🤣
lol 😂
Big Nick The Mutant trains with about the best form and mind muscle connection of any bodybuilder today. Time under tension, keep it up future Mr. Olympia
Perfect technique❤
Insane
The more I watch u the more I want to see u smash Ramy at the next Olympia, only one to watch for is Hady Chohan. Hany is going to sort he’s shoulders out, I reckon your have him the physic u got going on. Can’t wait to see u 2 weeks out. Big up mutant 💪🏼🔥
Would it be better to go all out or just do set after set. I know Mentzer and Yates were all about high intensity and get out. Is is better to just do reserved volume or is this just an exercise example type video? Just wondering
The New campeón..olimpian..🎉🎉🎉🎉
Nick man, u single handedly allowed me to break down all my training and reassess what my goals and form in the gym was. Since following you from winning New York till the Arnold my gym progress hasn’t been better. Inspiration to many for sure! Love ya champ 🤝
Let’s goo 100k
Thanks nick very god
Beast mode 🔥🔥🔥
Great stuff bro solid Arms
Absolute beast! Wow Nick
been with you since 94k! ill remember this when you hit one million! 😍
THE ONE AND ONLY MONSTER MUTANT.....SALUDOS DESDE ARGENTINA...!!
I noticed you don’t look at the mirror until after your set! That focus is on point 💪🏽
Real life of The Incredible Hulk.
Toujours des mouvements super stricts lent et controlés 👍
We're close to 100K walker Nation...💯💛💪
Yes Nick! Looking like a beast! Big lov from the UK! 💪🏼💪🏼💪🏼
Great content as always bro!!!
We all use the rope at the gym for triceps. Nick has to use these massive straps💪
The best
I wouldn't mind waking up next to this guy every morning not only a big strong man but good looking too💪💪❤️
Gorgeous physique
wish people would train like this. Asked a guy the other day on Pec Dec how many sets he had left he said 10!! Said a few words and had to walk off!!!
Unbeatable in front double
The banter between mutant and blessing is tremendous 😂
Best workout form in bodybuilding. What is the rest period between sets?
1k to 100k go go go boys 💪🏻