Kaio thanks so much. I had question for you. How do you deal with hip pains from doing so many flares and combos? I warm up and stretch but too many flares (maybe if I do more than 20 in one day) makes my hips feel really bad after a few days.
hey bro.. mmm I never force my body too much, so in this way I dont get injuries.. I also stretch a lot and warm up a lot both at the beginning and at the end of the training.. stretching at the end is really really important!!
Yo Kaio thanks so much man for the answer. I will start stretching at the end as well. These videos are great. When I heal I'll utilize these techniques
Im doing handstand exercises for 5 sets and continue to the flare lvl 3 exercises, but i can only did 2 sets because im tired, can i take a rest for 2/3 hours then continue to doing 3 sets? :D
If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00
These weekly tutorials are so helpful man. Really appreciate your work! Keep it up!!! XD
Amaaazing Videeeo broo!! I am coming to Trieste this year 100% bro ;D In September! Can't wait to see you and all Falcrow Production!
wow awesome bro :DD !!!
Kaio thanks so much. I had question for you. How do you deal with hip pains from doing so many flares and combos? I warm up and stretch but too many flares (maybe if I do more than 20 in one day) makes my hips feel really bad after a few days.
hey bro.. mmm I never force my body too much, so in this way I dont get injuries.. I also stretch a lot and warm up a lot both at the beginning and at the end of the training.. stretching at the end is really really important!!
Yo Kaio thanks so much man for the answer. I will start stretching at the end as well. These videos are great. When I heal I'll utilize these techniques
orangeOHJAY awesome bro :) keep practicing! Im glad about that!
Im doing handstand exercises for 5 sets and continue to the flare lvl 3 exercises, but i can only did 2 sets because im tired, can i take a rest for 2/3 hours then continue to doing 3 sets? :D
yes bro, u can do that :) dont force yourself too much but also dont be lazy :P
so try to find your own equilibrium :D
Thank you Bro so much =D
Thanks you soo mach ☺
you are welcome :D
Thanks you !!! great master
you are welcome :))
love you!!!!!!!!!!!!!11
:D
Background music god hand
This man knows how to teach but the others ones are the worst