How to 1990 - 1st Week Exercises | Kaio

[@viciousninjabr]

I have to do this exercise every day or I must do like schedule?

[@primo4076]

thanks kaio ill begin tommorow :)

[@EdsonSmith97]

God Hand OST in background haha
good pick bro

[@Pat_Sal]

Okay, starting Tomorrow :D

[@bradorpilla6438]

Can these workout be helpful for the 2000?

[@KaioTheRedCrow]

+brad orpilla sure!

[@scenic_films]

Whats your height

[@alanj554]

I'm scared to do this. How do I overcome this fear?

[@adhamnazmi3251]

shit i don't know how to do the first exercise. kicking the leg up... don't understand the technique. anybody can help ?

[@KaioFalcrow]

you should master the L-kick and powerfreeze first :) also few handhops can help you