Wellness Wednesday: 10 reasons to avoid eating grains

[@fonda7760]

Thank you Mr. Williams! Much needed information especially in our people group. We experience so many health challenges. I pray this info gets shared throughout the world!

[@laurentmikerson7529]

Dope vídeo sir.thank You so much

[@punkinpunkin6524]

Thanks for the info!!

[@taihobbs7105]

Great info. I like these Wellness Wednesday talks!

[@arnealwilliams3359]

Thanks. That means a lot and I appreciate it.

[@lynneedavis]

Excellent video....thank you Mr Arneal....

[@arnealwilliams3359]

Thank you

[@Travvnice]

Arneal what's good bro?? Hope u and family staying healthy out here

[@arnealwilliams3359]

Doing good.

[@DonsHooplifesports]

Great video so what grains are ok to consume ? What type of grains that are not good for us ? Thanks

[@laurentmikerson7529]

None🙄