Top 3 Desi Abs Workout⚫||Vipin Yadav||

Abs workout with homemade equipment
In this video, I’m going to show you top 3 desi abs exercises.
3 desi ABS exercises you can do anywhere , if you are a beginner. Try these workouts when starting to build ABS!
No equipment is required to perform this ab workout .Because of this fact, there are no excuses either.
You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done.
It can be done in the comfort of your own home .
You will see that this is not going to take very long.
The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 3 primary ways of hitting them.
For more ab workout videos and workouts at home, be sure you subscribe to my channel .
Your transformation is my passion. I am your personal trainer,your lifting partner, your support group. We provide the desi fitness core techniques and tools to build strong muscles and become your best self.
I strongly believes that, "If you have some special skills, simply share it with those who need it the most."
So make sure you watch this till the end.
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Shot and edited by : Sanjay yadav
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#desi
#desi #ABS

[@grankandtheopposite4645]

Amazing bro 👏 aag laga di love from rudrapur

[@rajatsarswat9860]

Pranam vipin bhaiya....🙏🙏 bhaiya mne phle bhi aapse anurodh kiya tha... mujhe diet .. k baare m jankari de... exercise se phle aur full day diet ki jankari apne vedio k maafhyam se de.... vegetarian diet

[@dishantbohra9711]

Bhai kya pre workout diet me video banane ki kripa karoge. Kya glucose pre workout me lena acha he

[@amyvirk4418]

Vipin bhai ye btao proteen konsa lena chaiye

[@laxmikantsen5331]

vipin Bhai kya body hai aaj ki SAP ko dil se salaam karta Hun very good vipin Bhai aap ne to sabhi super star ki vaat laga di

[@tarunrao2333]

❤👌👍bdiya bhai

[@themusician9280]

Sir hanging leg raises nhi ho pa rhi hai....uske place me kuchh aur kar skte hai....

[@pinupaul3683]

Bhiya weight traing ki kiya matlab hai, or kitna weight ho beginner k leya...

[@shubhampant7561]

Bro thoroughly inspired by your gym setup.
Please make a video on full day of eating.

[@Chandmechandra]

Bai do u taka any protein if not please can you tell us what do u eat

[@RakeshKumar-jg7fr]

Desi best ......amezing. ....

[@babbichowdhury1488]

gym ke liye kya protine sahi rahega or kya khana chiye or gym kon time me karne a6a hoga..pz replay..

[@mayurmali4907]

Very nice brother hum 1 week me kitane din workaot karein ? Jaldi ek video banawo bhai

[@ParveenKumar-oj3yw]

Tq bhai jan apki video hamesha cool kar deti h

[@suneelkumargautam63]

Thank so much bhai accha hai apka work out

[@rajveersinghholkar1943]

अतिसुन्दर व्यायाम और शौष्ठव शरीर विपिन भाई जी।
🙏 धन्यवाद व आभार जी। 🙏

[@chandangupta4864]

bhaiya ji app kon sa protein use karte ha batn plz plz

[@Mr.MannU_]

Sir after workout kya diet leni cahiye

[@taufiqshaikhlifestyle7846]

*Bhai kya abs ki workout Karne se chest ruk jati hai...🤔. Reply please......plz*

[@amitajamenis]

Sir if you can share natural exercises for women too. But just natural exercises that can be done without any material

[@TheNightKing.]

Bhai yr gajab ka gugad/logic lagaya hai tune
By the you've got some new subscriber
Love from my friend circle.

[@amrais9077]

Vipin sir kolar ki exercise btaiye...This video is very nice....

[@SohelKhan-id1ny]

thanks bhai Jaan main aap ka tarika use Kiya aur Mujhe farak Laga isliye thank you

[@pavanjoshi1633]

Bahot hi achha vipin bhai Bahot kuch sikneko mila

[@anbmaker4318]

पूरे दिन का डायट प्लान for weight gain video bnao bhai

[@saleemhashim399]

Nice one bro...ek swal hai k kya hum ek hi time biceps and abs ka workout kr skte hen ??i mean in one time different exercise is good ???answer plz

[@babbuaulakh8549]

Mast video hai vipin bhai yaar apni diet pe video bna do plzz

[@ankit1467]

Bhai side fat reduce krne k liye video bnao plzzzz

[@fojidilkhush5686]

Bhai es Workout ko daily krna h ya week Mei ak bar please Bhai answer me

[@rowdyrampravesh5085]

Bhaiya g aap suru me kya khaye the please eski information video dijiye

[@krishnakantkumar2311]

Sir abdomen k hair nikalne k liye aap kya karte ho please reply

[@shaileshkujur7741]

Apka workout bht acha h...or v desi exercise banate rahiyega bro...apka body fitness bht acha h

[@funnyworld9656]

Bhaiya . .
Gym start kaise kare plz bataiye... please

[@nitishpal5258]

Sir aap apni personal diet bataye

[@lajirachoudhary9880]

Thanku so mach bhai

[@parvezbhatt6488]

suprb bro thoda pool up
or chin up pr bhi video bnayen plz

[@rakeshvarman-b6p]

Thanks guru ji

[@technicianchannel8962]

Sir app kya kya khate h mtlb supliment let's h kuch ki nai

[@yogeshchhadekar7205]

Sir fat kam karneke liye sapliment lena chaiye ya nahi

[@pawanmallick1073]

Bhai. Aap ka #jugar bhout mast hai............ Or body v mast hai bhai. Aap ka

[@atifkhan-cn8ki]

pack bnane se hight rukti h plzz btao

[@Ajanabi4654]

All body work out kaise kare abhi naya shuru karene ja rage h but gav me shuvidha nahi h bhai

[@Thankszindgi]

Thanks bhai love you❤️👍

[@tanutanuj1722]

Cycling, chest fly, shoulder fly ghr m kaise kare pls reply bhai ji

[@harshitgulia1320]

Pure body ko maintain kre ke liye exercise and diet ki video bno plzz 😊😊

[@monosmodak9435]

Thank you dada ai video ta ami falo karbo amar sei fat neme6e aro ki ki karle fat kama jabe amar jarno akta video jodi karte pls...dada

[@the_b.and.m_1995]

Sir kya mai ye exercise daily kr skta hu?

[@mrnaushad6877]

Sir gym ke baad kya khaye

[@rezwonshikder6558]

Thanks brather

[@vishvnathpratapsingh9322]

Bhaiya ji diet plans bataaye.

[@deepakrajsuryawanshi9286]

sir plees aap apni diet pe video bnao na aap kya kya khato ho kb khate ho
plees, plees, plees

[@astrologyspecialistganeshj4271]

Bhai AAP logoko batao ki aap portin konsa lete ho or eeg with khate ho kayy bhai please batao

[@veerfouzdaar1604]

Sir Khan's me to btao GAM estar PR kya kya hona chahiye pls pls

[@kuleshwardiwan9496]

kon sa protein lete ho

[@kuberchaudhary9614]

Real guy with real talk.....hope to see u next Indian fitness ion 💪💪💪

[@Super_Sonu_07]

Yasthimadhu powder shatavari powder ashwagandha powder ye thinno letha hu kya shai hai kya bro

[@dushyantgangwar975]

Bhai y to Shi h lakin abs ki workout krny k time pr Kuch diet kya lyni Chahiye kyuki jab bhi hum abs ki excise ki video dekhty h ya koi bhi batata h to Sab khany pr ROK laga deta h.or aap desi tariky SY Mr rhy ho to aap Shi bataiye

[@SahilKhan-nx9sd]

Kitnr bje krte ho zym bro

[@Amanraj-rp1io]

body to खतरनाक hai bhai ka..
👍👍👍👍👍👍👍🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@ਪੀਬੀ16ਅਨੰਦਪੁਰੀਏ]

mehnt bhi khatarnaak hai

[@GruhlakshmiRasoi]

Ye Jo crunch exercise bataye he aap bolte he daily workout me Kare hum ke coach bolte he ek din chodkar ek din Kare please reply

[@sandipsharma2679]

Thanku guru ji

[@mrchoudhary1931]

Sir chest k liye sabse achhi konsi hy exer size

[@crocinkumar9796]

sir aap kitne saal se gym Karna Shuru kar diya kitne saal ke umar thay

[@besteverclips1028]

Bhai g diet bhi bta DE kya khaye

[@badnaamguru9822]

Bai koi dite btao kea khani cahiya gym karny ke sath

[@official_army_soldier]

Vipin bhai continue Kaun kaun si workout kare Jo matlab har roj karni hai uske upar ek video,,,,

[@shubhamkhandelwal929]

Bhaiya G lower back pain par bhi bnao video please 🙏🙏🙏🙏🙏

[@tushargaikwad378]

Es se fat loss bhe hita hai ky

[@SatbirSingh-pb1rw]

Are bhaiya apn diet base pr video banao na kaise kya ekdm sach vali

[@reactionmm3825]

Bhai muscle building diet p koi video bnaooo

[@gymmfacts5485]

Bhai gym gye ho kya aap ya ghr pe hi bnaai h asi body plzz sch btana

[@priyankasubba6969]

Bhaii week bhar Ka schedule batado plz bhai.ek video banado bhai plz plz 🙏

[@nikhilnag4698]

Bhai low cost diet ke liye video bnao

[@rahulkashyap9493]

sir osm ap hme kuch diet ke tips Bataye

[@mkyadav3730]

Wahhh bhai ji, you are great.
Pls chest or biceps ki bhi koi desi video bnao.
Jai hind Jai Bharat

[@aaliyeryepubg705]

Have a visit to my channel

[@praveensoni43]

Bhai pushup Marne me dikat hoti he pls koi idea bataoo

[@alihassanmostakim4185]

ap kitni din cha Bodybuilding karti ha?

[@RiteshSingh-ve6tk]

Thank you bhai

[@aryanraj7234]

Bhai apna superstar😊👌

[@veerfouzdaar1604]

Bhai tumne bhut aacha katham udaya h beri nice

[@chiranjitsarkar3778]

please dada mujhe ek baat batao ki body banane ke liye kya kya khana khana padta hai

[@mr-rai4599]

Supplement lene chahiye ya nhi

[@السيدالنقيب-ق4و]

👌👌👌💝

[@seenuthitla4383]

Super duper mana body bilder. Gud TS

[@jaggunishad8068]

Solder ke liye ek baar batayein

[@mr.raipurian4137]

Aap chest aur lats ki home workout batao please please

[@AfjalKhan-ji9tt]

Sir apni diet batho do plzzz sir

[@thaloveankur972]

Bhai mast hai mja aa gya

[@sarkarwrites0079]

Bhai aap desi jugar kaise banaye ho ye batao jo bhi aap exercise krte ho wo sab kaise banaya hai ye batao

[@aslamkhan-gs7cf]

Bhai ek desi diet pe bnao

[@gillanistudio3881]

Zabardast Bhai ap ko biceps k liay mass grow karny ka koi Idia hy

[@shubisaini3017]

Ek number video

[@shamgite5829]

Bhai love handels pe 1video bana dona please bohot help ho jayegi

[@getin2shape]

Best lower chest dumbbell workout at home

[@ajaypoonia1931]

Bhai desi gym me kya kya saman banaye

[@speedrecord7058]

Sir chest k liye koi acha sa workout btao sir ji

[@saifiboy9164]

Osm√√√👌👌jbrdast h bhai nyc Tips

[@razahasnain4343]

Wah Bhai bawal ho yrr

[@amanchauhan1068]

thanks bro

[@desivines1694]

Bhai biceps ke liye bhi ak video bnao