30min "Core Blast" with Brent - Inner Dimension TV

This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements.
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[@InnerDimensionTV]

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[@yaskyoga]

Thanks Brent. Namaste

[@vogiatzimaria6021]

Oh, my...this was hard for me. I'm definitely doing it again. Thanks from Greece, i liked your class ✌🏼

[@riceball7899]

What a great sequence! Thanks for sharing Brent!

[@SunheeSunshineYoga]

I have been practicing this everyday for the last three weeks or so.
I am getting stronger and all of those difficult arm balances are easier .
I am so grateful for this 30 minute core yoga. It is very beneficial.
I will keep practicing this . Thank you. I am a yoga teacher.

[@mariateresamusci7353]

Thank you, this practice is beautiful. You and I are really very similar, you are my male version in the vision of practice. You call muscle activations very well and are very creative

[@andreafabianafunes5818]

Thank you Brent. You are so good. Excellent workout!! Blessings.

[@blaffoon]

You're very welcome, Andrea! Thank you for practicing. Blessings to you as well :)

[@elenasorgel2089]

A great teacher, I am happy to find here)

[@pilarmartinez4418]

I'm going to do this every day❤

[@fabianculma1338]

Namaste 🙏♥️

[@blaffoon]

Namaste to you Fabian :)

[@carlateixeira6703]

I love this flow!!!!

[@blaffoon]

Thank you Carla!

[@doyeljnj]

You are so amazing ,,, though i found it difficult but enjoyed it thoroughly

[@blaffoon]

Thank you, Doyel! I hope you've been keeping up your practice :)

[@marcelasaldaingarcia8544]

🙏

[@meralartukoglu8120]

Great workout!!!!🙏🏼

[@blaffoon]

Thank you, Meral!

[@silvialand]

challenging!!

[@plantherain]

inspired

[@beverlylucas159]

Good job

[@blaffoon]

Thank you, Beverly!

[@marielemanh]

Very very hard 🔥

[@blaffoon]

:)

[@MikhaelFlu]

core blast

[@MikhaelFlu]

core brent

[@blaffoon]

Haha :)

[@adam.motions]

🔥🙏

[@blaffoon]

Thank you!

[@plantherain]

just realized if I can’t draw Brent for anatomy drawings [ living in SA] i’m gonna have to develop some of that that firey- muscle fibre myself ha ha

[@blaffoon]

Haha... thank you, Sky!

[@plantherain]

@@blaffoon ;)

[@mariateresamusci7353]

You forgot to work left with hand on shoulder and knee contralateral to elbow.v🙏