Coning in pregnancy: how to engage your core to protect your abs.
ฝัง
- เผยแพร่เมื่อ 19 ม.ค. 2023
- Have you ever noticed coning from your pregnant belly during exercise? This is a sign of mismanaged core pressure. It can make diastasis recti during pregnancy worse. A simple shift in how you engage your core muscles during pregnancy can make all the difference.
Follow: @TheBelleMethod
❤
Thank you! So helpful