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Great 👍

What shoe is that at the end?

Yess i only wear my Vivos for the workout and it's improved my balance so much. 🎉

Ma'am..Can we use menstrual cups if we have pelvic organ prolapse...pls reply me...

The pain in my hands, wrist and arms went from a level 2 to a level 11 after birth. Seems like no matter how many stretches, or wrist bands I wear nothing helps. It’s so difficult to deal with. 😢

Having babies affected my balance. Being a dancer, this is an issue. Do you have any exercise suggestions? Thank you

Provide download

I was trying to figure out why my stomach had that inward dent that was so distinct. This video is going to really help me. I realized my anxiety is causing me to do the upper shallow breathing for the past few years. So glad I found this.

P R O M O S M

Wow. This was SO helpful! I am a professional dancer but my balance has been hampered since having kids. Any wonderful ideas for me?

I also do the same

Upper ab gripper over here!

Yeah sure, just make their life's unhealthy by Sneaking proteins in instead of teaching your kids in a healthy way by putting the cards open, telling them right away what you are about to add in their food!

Love this! Definitely going to incorporate it into my diet, thank you so much 😊

With the lack in nutrition in food in America changes like this are important, but maybe instead of putting oil in pancakes you can use half butter and half oil on the pan itself for less fat and more flavor? Just a thought but it's good you're looking out for your children's health!

oil in pancakes?🤢

I don't really understand the difference between the exercise #1 and the exercise #2 in the description... From watching the video they look to me like they're the same thing... So I should just do it for a full minute, or repeat it twice??

This is so motivating. Question: how heavy must the weights be to have an impact? @getmomstrong ?When depression and anxiety are hitting, I can't manage to go to the gym. So for weeks I don't work out. I already bought a hometrainer and am multiple times a week on it 💪🏼. Thinking about to get some small weights for weighttraining, since we have a tiny appartment with two childreen 🥴.

My inner thighs are so tight too

Yup!! I agree

Who would you go to for that type of massage?

Is there a longer video for this?

Exhaling when lifting is such a game changer!

Doesn't the side come down to make yr life easier

I can see your cheeks 👎🗑

💜💜💜

this is so good! We need more of this info out there!

I absolutely love this and you! Glad you are on TH-cam. ❤ I don't really get on IG anymore.

Hello mam, I have rib flare with my left side,but my rib flare inner plz guide and cure

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I was taught by lots of videos/pelvic floor therapists that you need to draw the belly button in toward the spine on the exhale while doing the kegel to repair diastasis recti. So...now maybe I'm accidentally gripping with my belly button without realizing? Ug. My donut shaped lower belly won't go away. Going to try this. Thanks.

Finally got this workout in. Thanks for keeping it public. These workouts are fantastic

I wonder if that happened after my miscarriage last year. Felt like I wasn't in my own body because of it.

Weight it some contexts can matter (like when it comes to safety and specifically stretchers and how weight can break them) BMI is terrible because it doesn’t take into account healthy muscle mass. BFP (body fat percentage) is a much better scale.

this is exactly why i dont look at scales. it ruins my motivation. instead of focusing on my weight consistently im focusing on whats better for me and my body. giving myself more muscle than fat. id rather be “overweight” and muscular than a “normal” weight and be all fat and bloated 😂

Ur also technically a dude

Muscle weighs more than fat so it makes sense you weigh more but look slim. Good going on your fitness!!

Your amazing ❤

I love your attitude!

Hello ma'am I m having rib flair from both sides since childhood now I m 24 years old ...I m so worried please help me to fix it....🥺

A woman evidently should not be grateful for anything.😂😂😂

C sections are also a lot more harder on the mothers body from what ive heard. You are strong! And your feelings are valid!

Great video! Thank you. It’s so important to just acknowledge whatever you may be feeling. 💝🌎💝

Hope to see more workouts from you!

Camel is scarey

well done ladies. This will bring me back.

Thank you for sharing this! 🔥🍑

Great into! Expecting baby#6