75 Hard Rules - An Overview of the 75 Hard Challenge Rules
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- 75 Hard Rules - An Overview of the 75 Hard Challenge Rules
My 75 Hard Rules Full Breakdown: fizznessshizzness.com/75-hard...
Best Books To Read on 75 Hard: fizznessshizzness.com/75-hard...
In this video, I will go over the hard 75 rules. I will break each down and give you my tips, tricks, and advice to help you successfully get through the challenge and meet your goals. Check out this video if you are considering the 75 Hard challenge and want to learn from my mistakes.
Several variations of the 75 Hard program rules float around on the internet. Many people at every fitness level who choose to do the 75 Hard Challenge want to make small changes and updates to the 75 Hard Challenge rules.
This fitness plan can be very confusing for someone who wants to know the basic rules and guidelines to follow in this mental toughness and fitness program.
By the time you finish this video, you will know exactly what the 75 Hard Rules are so that you can go and kill the 75 Hard Challenge.
Please make sure to visit my website for helpful weight loss, health, fitness over 40, and other articles/videos. Visit www.FizznessShizzness.com!
I am a NASM Certified Personal Trainer and Nutrition Coach.
If you find this video helpful, please subscribe to my channel and like the video.
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• 75 Hard Rules - An Ove...
1. Healthy diet 2. 1 gallon water a day 3. 2 *45* min workouts a day w/1 outside aka gym 4. Read 10 pages a day of self help book 5. Daily progress pictures (best to take when waking up)
« Aka gym » your gym is outside ?
@@t1m672. 45 min workouts one of them being outside and the other in the gym
Also, no alcohol
Gym does not count as an outside workout bud
Helpful video! What a great way to improve my discipline of morning Bible reading
A lot of people forget that 75 days hard is more of a mental challenge rather than physical. That’s why u can’t flavor the water
What if I need to take creatine daily? That supplement doesn’t flavor the water at all
@@caioobst7928As I understood,you can take the powders that you need,but you still need to drink the 2l of water without counting the drink with powder!I hope you understand and good luck on your 75 hard😁😁
@@caioobst7928you can take it, unfortunately it can’t be counted toward your gallon intake according to the rules
And no cheat meals! I did it 2 years ago and went from 220 to 189lbs. Ended up cutting some people out of my life as I was realizing they were toxic and contributed to most of my depression. Now I just feel lighter and am more happy. You find out ALOT about yourself during this. I want to do it again but go through the whole Live Hard program.
Wow, thats incredible. Pretty wild that it also revealed that you needed to cut some people out too...but toxic people are just as bad as toxic habits. Kudos to making those hard decisions.
Believe in Jesus Christ he will save you from all your sins
Most people are a complete waste of time
@@user-wq6er6pc1jyes. We need him more than ever
Where did you get your program!?
Andy also says no junk food. Direct quote "if you eat so much as a chocolate chip you have to start over".
Good call out there. The diet part is similaer to the alcohol part...no straying, but yeah, no junk either.
Just need better quality chocolates. Not all chocolates are junk food. I make chocolates from scratch no cane sugar or preservatives.
@@delanosanders doesn’t matter if it’s cane sugar or any kind of sugar it’s all sugar so no chocolate will not count
@@7356205 I thought dark chocolate with sea salt was just cacao and stevia and salt I mean I could cut that out cuz I don’t eat like that but I was just curious is that still considered sugar ? Cuz stevia is natural sugar same as an apple is natural sugar
What about chocolate protein bars ?
38 Days in, 18 pounds down and feeling great. Though I realize this has helped me more mentally & spiritually than physically. You said it right, if you’re not reading you’re not doing it right! Everything you read is easier to apply when you are in this disciplined lifestyle. It all works together, good luck to everyone. Let’s fuckin work!
how is it going @Ceesky00?
Hello - I'm new to the 75H Challenge as I'm not on TikTok but I'm currently on Day 8 and wanted to thank you for the tips and tricks that you provide in this video (very helpful). One of the things I've struggled with for many years is getting up early but I've set my alarm for 4.00am as a way to challenge myself both mentally and physically and it seems to be working because it's not a chore any more. Very grateful to you.
I’m starting my 75 Hard tomorrow. Wish me luck.
How’s it going??
Did you do it?
@@elizabethlane5533 it went great!
@@user-kv9fh1pp9c yup!! Results were awesome.
This is just a normal routine I been doing everyday since I been in the military . Wake up read the Bible. Run in the morning / lift evening night .
Dear Fizzness, I’ve started over 4 times in the last 8 days only because I couldn’t get all the water in. Starting over again tomorrow!! HA!! Praying for a way. Want to do this right-to the letter. I so appreciate your tips and explanation of the rules. Thank you so very much!! Blessings to you!!
So so helpful!! TY very much!!
I love that the principles in the books you read stuck with you. The ones I chose absolutely did too and it felt like such divine timing for them. I ended up reading Atomic Habits and The One Thing which definitely helped in my transformation and prioritization!
Thanks for the comment! I have read The One Thing (back when I was in real estate several years back), and have Atomic sitting here still. Funny how the book reading portion of the plan is one that alot of people skip, but actually ends up being one that has long lasting impacts. Congrats on your progress!
I just finished atomic habits !! Should I do hard 75 or The One Thing next ?
.
I really enjoyed Atomic Habits
Thank you for sharing these Rules !!!
I’m just starting today ❤
Thank you for this video
😊
Super helpful, thank you! Proud of you!
Omg!!!! I’m on day 14 of 75 Hard. I am loving it and documenting my whole journey. Thank you for being here and for creation this video. I loved it. I Watching it while I walk on my 2 workout for the day
Thank you for the review
Me: “I’m gonna do this challenge”
Learns I can’t eat cheese for 75 days plus having to workout 90 minutes everyday for 75 days straight
Me never mind.
I’m gonna do a 75 day challenge though inspired by this one just not as extreme let’s call it the 75 day hard soft challenge. 10 rules (personalize them to fit you)
1. Drink at least 1/2 gallon of water a day.
2. Eat fruits and veggies daily
3. Meal prep once a week (this is more for me due to the fact that some weeks I don’t get home from work until 10 pm, 1 am and by then people who wake up at 6 am tends to be sleeping)
4. Wake up and go to sleep around the same time ie (within 15 minutes cause just because I go to bed at a certain time doesn’t mean I’m gonna fall asleep right away.
5. 30 minutes fresh air (go outside for 30 minutes daily
6. Walk/jog/run (this is personally for me I wanna get into running but I also hate running.
7. Workout 30 minutes daily (it can be 1 full 30 minute workout or 2 15 minutes workouts (stretching counts as a workout)
8. Learn something new
9. Music/art/puzzle (this is also more for me for 75 days I wanna work not only the mental part of my brain but also the creative part of my brain)
10. Reflect (at the end of each day I’m too reflect
Bonus spend at least 30 minutes studying my Bible and praying.
This challenge is gonna start on April 1st not because of it’s being April fools but more because of that I’ll be amazed if I actually stick to it for 75 days plus the fact that I wanna buy a rain jacket, and try to establish a good sleep schedule before starting this challenge.
i would like this twice if i could. and remember, cheese is ok IF its a part of your diet regimen. cheese has some positive benefits in it, so perhaps there is a way to work in a little that still works for you? anyways, if I can do it, you certainly can do it. You got this!
Spoiler I haven’t started the challenge I gotten a bad cough that lasted over a week and my voice still isn’t back to normal I have been drinking lots of water though
@@ko1187 yeah man, you dont wanna start out already on the struggle bus...get yourself upright and then give yourself some extra time to recoup and recover. check with your Dr on it too...you might need extended time for recovery depending on how long you end up down and out.
Have you started now ? How’s it going ?
I’m also curious on how this is going
Good content. Thanks
It’s been 3 days and I’ve lost a couple pounds alrdy. I’m loving it so far.
How’s it going
@@garyanderson1611 I had to start over but so far it's a struggle but I can do it
Think im going to start this tmrw. Hard to work around my school schedule but I will get the 2 45 mins a day! Any tips?
@@0trash_can0 hey there! Its nice that you're taking this challenge, you can start by imitating little habits like walking, cycling, stretching you can do yoga too! And for 45 min indoor workout you can do some strength exercises and apart from studies you can read some books like rich dad poor dad, psychology of money, subtle art of not giving a fuck, how to win friends & Influence people! Ikigai: The Japanese secret of long and happy life! And according to me reading a holy book is one of the best thing
Well all the best for this challenge ❤️✨ don't get frustrated by anything eat healthy and stay healthy 🤗
Any rips on how to get through a gallon of water WITHOUT the toilet runs? I travel for 1.5hrs on public transport (no WC available) and worry about having an accident? Looool
I have a ton of kindle books I need to read this will fit fine .
Thank You! I am in my 70’s and I will only adjust the water intake for women- 2.7 liters or 92 Oz respectively!
You got this!
My midwife told me long ago that you drink more water through a straw and that has definitely been the case for me 🤷🏼♀️ I drink way more out of my water bottle with a straw then a wide mouth jar or glass.
Nice video!!!
Im late to this challenge but started and today Im on day 4 and Im at the point where I gained so far everyday but Im going to stick with it. Thanks for this video! New subscriber 😊
Keep it up! Hope you're going strong 💪🏾🙌🏾
Any update?
I'm on my second try, no matter how much I struggle I just don't want to quit 😂 currently reading can't hurt me also, I'm so hooked I can't just read 10 pages
Keep pushing through as long as you don't quit!!you are gonna make it
Can't Hurt Me is the book by David Goggins that you were looking for. It is the perfect book to help push you through any challenge. Goggins overcame unreal adversity and you can use his story to help you dig deep and overcome whatever you're going through. I listened to the audiobook over the course of a few months while upping my running mileage and loved it.
The day-in, day-out time commitment of this challenge seems like the hardest part (to me at least). What did you do to make the time? Is there a lighter version of this challenge? (same duration, but 1 workout/day)
I am on day 3 and I am in pain like omg when does it get better
I’m on day 4 and reading Goggins book is helping me tremendously. He’s a beast. Keeps you motivated and going hard.
That's def a book that'll get you there.
Happy for you...
thx it`s really help
me
Today is 18th may and its my birthday, and i m going to take this challenge and for sure i will make it possible with honesty 😊
Happy 19th birthday
I recently broke my ankle and collarbone It’s been a few months and healing is almost done. Doctor said I shouldn’t even be doing body weight training. As someone who was always training, I lost myself and gained unhealthy weight. I’m waiting on X-rays and once I’m cleared I’m starting the path on completing this!
sorry you had to go through that...but it sounds like you've come out of it determined AF!
Awesome video
Appreciate that.
Every single day for 75 days and if you miss a step, you MUST start over! Good luck.
I'm new to the challenge I want to start today.
ONE THING IS FOR CERTAIN: IF WE MAKE VERSIONS, IT'S NO LONGER 75 HARD. IT'LL BE 75 CUSTOM HARD, RIGHT?
hey man, so the rules state is cannot be audiobooks it must be text books....i am with you on the reading, it not one of my best skills...but i found that being forced to read daily actually made the program better for me, as it was an opportunity to improve something i was not good at. that said, just bc the challenge says text books only, that doesnt mean you have to follow it. do whats best for you, even if its not the "true" 75 hard...you are still working towards a better you regardless.
Where can I find the rules? Is there a book about this challenge or something? 🙂
@@DontCallMeBillieJeanjust google it
Hey thanks for sharing your tips , can you please share the link for downloading the 75 hard app
Hello😊 thank you for all the Informationen. I had a bad shoulder injury so can both of the 45min Workouts be outside? (2 walks for example)? I am only on day 3 but got confused since I have heard that one must be inside as well. I want to do it 100% right. Thank you and greetings from Switzerland
They can both be outside, all good!
Are you still on this journey?
It’s super cold in our area. Trying to figure out how to do outside when only dark and cold.
Have the water, weights at gym, reading, food, all the rest.
Can the outdoor workout still get completed if it’s swimming as a form of cardio? Thank you for the informative video btw, straight to the point, and very knowledgeable on the topic
Appreciate that! So, check out my video on the workout rule, it covers swimming.....the key there is that, you have to really make sure you are doing exercise while in the pool..and not just like....floating or relaxing...which can be hard to avoid in the pool haha. But, anything that makes your heart rate elevate is good in my book.
@@FizznessShizzness thank you for the speedy response, I really appreciate that as I plan on starting tomorrow and have been doing laps for the last week so I’m glad to know I can keep that up (just with the extra 25 minutes haha). This challenge seems like the type of thing that should be kept up for the rest of life and like it’s very life changing
Best video
I am also starting 75 hard challenge by tomorrow
for the 2nd workout I do sports like football and badminton
I consider my textbooks for flight training as self help since they are teaching me to be a pilot.
I play basketball so on my outside workout i can train on my shooting and finishing and that kind of things?
They have the Gallon water bottles at $5 below! Way cheaper. And you won’t have to wait for shipping.
75 hard i already do keto diet, but i need salt in my water for electrolytes. Can i use a weighted vest to walk outside as workout?
Just listening to Jordan Patterson is a chore
hahaha
Depends on what cha mean by chore you know. Like....chore could mean different things to different people of which that is apart of an archetype actualising itself in reality manifested with.......
Hey from tomorrow I am going to start 75 Hard it is little nervous 😅
Planning on doing this but with a 45 min to 1 h workout. Not 75 Hard but maybe 50 Hard
Scratch that I’m doing it as intented
Thanks for your video. I would like to know some tips regarding working out outside when the weather isn’t in your favor. Again, thanks!
I really want to try this, but the problem is I don't have a traditional home, per-se. I travel for work, lots of long road trips and stuff. I do get into a groove and stay in one place for up to 2 weeks at a time, but it's those days of long travel where I really don't think I'm going to have time to do 2 45 min workouts (those are usually 18 hour days, I gotta sleep). So maybe I'll try this after I figure out some concessions for those long or atypical days.
Have you checked out the 75 Medium or Soft? They are still challenging, but not as demanding as the Hard.
Treat it as a blank day. Commit to the diet, do a 2x 20 minute workouts (for metaboliam) Once in the morning and once before you eat lunch or something. But don’t treat it as one of the 75 days
does he post or discuss the rules/guideline anywhere
Do you have a before after pic or video?
A day without alcohol is like...i have no idea😂
No seriously tho, i think the concept is great. Im gonna do this !!
L
Imagine relying on an addictive depressant in order to make it through a day.
You'll be so much happier if you cut it out. You'll thank yourself later
I almost do 3 hours in the gym in 2 units do I have to add 45min out still???
to start the challenge??
pls help me
Im starting December 1st with this challenge ❤
Nice! I would recommend to start mentally preparing for the later part of the month with the holidays. I did mine during the holidays, and it was probably the most tempting time of my challenge, but totally doable.
Also, not sure where you live, but if you live in cold temps, be ready for that too.
Looking forward to seeing your day 75!
@@FizznessShizzness will do!!! Thank you 😊
Hope your going strong! Keep it up!
The only part of this that seems difficult for me would be the gallon of water, it’s not hot enough in Scotland to need that much water, in the US it would be easier because it would be mainly staying hydrated, would it still be fine to do the challenge with 2.75L of water (half a gallon). Because that much water with nothing added to it, would just fill me up rather than hydrate me.
Please note that a US gallon is 3.78 liters, while the UK gallon is 4.54 liters. As the creator of the challenge is from US, I think it's safe to assume that he is referring to the American measure.
It's still a lot, but less than you thought.
So you have to eat healthy do moderate workout, read and stay hydrated? What a revolution! 😂 I'm doing that without knowing it's a trend lol Except taking picture of myself god forbid I hate selfies 😂
Can the hour and a half workout be all at once or with little break between?
so they actually say its all supposed to be together...AND to boot, they really want them spread apart...like several hours apart. of course, im a big fan of doing whatever you gotta do to get through it...for some people, the rules as they stand are just not possible...so even though your revisions might not be the "true" 75 hard..its still hella hard and still 75 days.
I wonder if lmnt powder is an exception or lemon and salt
is the giving tree a self improvment book?
this is just the dopamine version of self-improvement, I've done the "75 hard" for a year straight, just change your life without going all out such as a dopamine detox and you'll most likely see far more progress than the 75 hard.
One of the workouts has to be outside... would swimming count even if it was in an indoor pool? Is it to get you outside or is it to get you away from equipment?
It's to get you outside :) At least, I presume that's why...to fight the elements, to get some Vitamin D...can you take the roof off the pool room? :)
@@FizznessShizzness I don't think the YMCA would like that lol. Thank you
Swimming is not a workout I’m sorry. Unless you’re 85 years old you’re gonna need to find something to push yourself harder 😂
@@7356205 swimming is one the most difficult sports😂
@@7356205 on what planet is swimming not a workout??? You must be able to outswim all Olympic athletes 😂
Watching this while eating McDonald’s 🫣
if it aint a Big Mac no lettuce or double cheeseburger meal (or both) i dont wanna hear about it
Legend
Ice cream 😅
Does playing 2 hours an outdoor sport count as 2nd outdoor workout?
Do I have to ONLY drink the gallon of water for 75days? or can I have juice, coffee, gatorade etc along side the daily gallon?
as long as you get your gallon in, you can drink anything else you want AS LONG AS it fits your overall required diet for the food portion of the challenge
Just water ! Guess why ? It’s a challenge!!! And you are doing a health challenge so no Gatorade etc does not count … guess why ? No junk !!!
Am I reading the pages by the pg num or the front and back as one pg?
Number
Man, i just don’t have the time for this most of the week lol. If I didn’t work 10s with an hour commute both ways then ya but Friday through Sunday I can definitely get it done.
So, thats part of the challenge...is figuring what to sacrifice, if anything, in order to get it all done. the diet and water and all the rules are easy enough...its the time management part of it thats the real challenge imo.
@@FizznessShizzness I mean, I guess I could give up some sleep Monday through Thursday but yeah I when I have to wake up at 3:45 AM and leave my house for work by 4:45 to be there at 6 and then not get home till 530 and it makes things really difficult seeing as how theres a lot of responsibilities with family between 5:30 and 9pm. I think I’ll try a modified version and just be happy with slower results.
Right. I mean, that would still be hard, just not 75 Hard....but still a worthwhile venture.
@@FizznessShizzness yeah I’ll just do 75 flaccid
Im a student. I will be reading my own materials other than self help during exams. Is it allowed ?
Hello, I need some clarification.
What happens if you literally cannot go outside for a workout? I live in Northern Wisconsin, and we get to -30 during the winter, we have had -50 more than once. You literally cannot go outside because you'll die.
Do you have to start over? Same with say a hurricane. Do we just do 90 minutes inside?
Can you time it for the summer?
@@matthewbrouillard2970
Probably yes, however if I want to follow the principals beyond 75 days, I wouldn't be able to do the 45 minutes after the initial 75 days. But, I suppose after the first 75 it's tweakable
I gotcha, but I don’t think people are very strict about there 75 lifestyle after they complete it. Now they probably live a lot healthier afterwards ( and down the road go for the challenge again). But I wouldn’t base it off the fact “once it’s over”. It’s not an easy task, it’s very rough and takes a lot of planning when you first start. Your gliding over the fact that you have to complete 75 hard, your worrying about not being able to hike in -10 weather. You will learn to over come task when you are lacing up your sneakers to jog in the ran. You just have to time your 75 days.
@@matthewbrouillard2970
This is true, I understand what you're saying. I'm not concerned about the actual 75 hard challenge, I'm not going into it off the couch with man boobs. I am going into it as someone who trains every day, eats well, mostly hydrated. I am wanting to do the initial 75 for a new type of challenge in front of me, and I like that principle of at least 45 outside a lot, because I do tend to spend too much time indoors. I know my water could be better as well, and I dred the cold shower. I'd rather do 60 minutes in a sauna without fluid intake vs 2 minutes in a cold shower.
Basically what I am saying is, the challenge isn't too daunting to complete but it is a new challenge ahead of me.
I had some work done on my shoulder in mid June so it'll be able August when I am back in action, and the 10.5 weeks after falls in October, so just trying to plan this around the gnarly weathsr
Does anyone have a diet they can share for this challenge?
I need advice on some quick belly fat losing excercizes I can do to lose some belly fat that makes it very uncomfortable to appendix carry my daily carry rig.
My time is very limited as my wife has cancer and needs a lot of my attention and care and We’re also fostering and adopting two of our grandkids,
Plus I’m self employed and run my own business which is a blessing time wise.
The best fat busting exercise I know of is walking 10k steps a day. It takes about 90 to 105 minutes. You can split it in half and do 45 or so twice a day. Treadmill, your yard, around the block, or even in your house. There are no quick belly fat exercises that work, but walking like the above tends to shrink that mostly, even though it's all over as well.
What if you live in an extremely cold location? Chicago can get down to -40 windchill and not sure 45min outside workout is possible every day
So I think that there is a difference between something being uncomfortable, and something being unsafe, and that to me is the dividing line on whether or not, you should let it impact your decision to do this challenge whenever weather gets to this point. I know it's uncomfortable, but is it unsafe? I honestly don't know, it doesn't get that cold here, but I'm sure where you live you have a better feel for that.
I am starting my 75 hard challenge today.
you got this!
Home stretch! Hope you're going strong! 🙌🏾💪🏾
Hey man this is day 3 of 75 hard and I want ur opinion on something. I'm so happy with this challenge uts so good to be healthy, I love the foods with the diet I chosed I love the workouts I love the book I read, but I think it's gonna work for me cuz it's just 75 days I think it's a waste of time can u help me?
A lot of good things can happen in 75 days....i think in the first few days, its quite easy, because you are excited and focused on your new adventure. but it becomes a lot harder each day as you go, because you are not as excited, and you have to rely on your commitment to the process to get you through. if you stick to the program rules, you will find benefits on day 75...
@@FizznessShizzness thx
In my place monsoon season has started n there is no way to go outside. Will it be counted if i perform both exercises at home!?
You'll just need to accept that your doing a modified version of it.
You had me until rule 4. I can't read dawg 😂
Because of inflation I'm struggling to always afford fresh fruit & vege. Is canned & frozen bags still good enough to do your diet?
For sure. There are no specific rules about this.
Can the reading be audio books?
I’m not home at the same time everyday to take the daily pictures because I drive trucks. Is there an alternative to taking them?
So that specific aspect is just my own recommendation, there is no rule that says it Hass to be at the same time every day. As long as you get it done each day, you’re good.
I’m guessing yard work doesn’t count as the outdoor activity?
Mowing my lawn takes 1 hr, it’s a lot of walking
i cycle to school every day 45 min (from home to school and 45 min back) would this count for a outside workout?
Great question. So I would say this is a tough one, but my gut says....no. Here is why...Are you doing these 2 exercise periods for the 75 Hard Challenge..or are you doing them to get to school? Since you would be doing it anyways to get to school...it feels less like its for the challenge...and more of a matter of convenience. You really want your exercises to be in ADDITION to your regular life processes...because a big part of the challenge is learning how to prioritize your day with the added time needed to do the workouts, make food, read, etc.
But, there is also a general rule of like...if you aren't sure about something be ok or not, it's probably not ok. So in this case, if you are questioning it already, I think it's out. After all, you don't want to get to day 75 and feel like you got by too easy on yourself.
But in the end, you only answer to you, do what makes you happy and is best for your life goals.
i am starting 75 hard challange today..❤❤😌
LFGGGGGGGG
@@FizznessShizzness wht?
@@Nikis_tales lol it means LETS F'ING GO! In other words you got this!
I walk about an hour every time i go to the gym, does that count as a 2 workout? Or i should do it separately
gotta be at least few hours apart. check my other video about the workout rule...i go through all of that there too.
darn i am ready Ernest Hemingway’s “Farewell to Arms” i guess this doesn’t count lol
Wow! Unfortunately, no. but....it would be ok with the 75 Soft program, which doesnt restrict the type of book you read.
Fabulous read
@@JohnBlackwood-gw6lc yes
I have one question that i have started few days back 75 hard challenge and my birthday coming up so eating a small piece of cake would it break my challenge if i do all the rituals that are of 75 hard on my birthday also like 2 time workout, etc all of that on that day also. So will a small piece of cake break my challenge?
Unfortunately, yes. You can’t even have the smallest deviation. That’s what makes it so hard. My first time doing 75, I did it thru Thanksgiving and Christmas. It sucked.
Can I do yoga instead of workout?
Hii can you please suggest me that what I can eat for 75 days.
Try this: th-cam.com/video/dRqe9oQaf8Y/w-d-xo.html
Can I add real line or lemons or cucumbers or lemon / lime juice ? Can I still drink unsweet tea outside of the gallon of water
Per the challenge creator, the water has gotta be plain water for the "true" 75. That being said....you are only accountable to yourself, so whatever you gotta do that's right for you, do that.
@@FizznessShizzness but after that gallon anything goes right ?
@@Ninja-yu4dj well...anything as long as its part of your diet. in my opinion, 100% yes.
would a calorie-deficit diet count as a ''diet"?
yup, as long as its a healthy deficit. too drastic probably is too far outside what would be considered a "diet"...
Does Audiobooks count?
No
Please suggest for smokers .
Shall we cut down the number or totally no smoke for 75 days !
Quit smoking…
Yes quit smoking, i know that's alot harder said then done but as much as you can possibly do
Will my terrace count as outside?
Yup!
Unfortunately I can't do this challenge. I don't really want to go to the toilet 15 times a day. However, those of you with bigger bladders good luck!
😂
Im splitting my outdoor exercise into 2 with my commute back and forth to work. And its directly after my indoor workout. Is that a cheat?
Great question. So, according to the creator, its supposed to be 2 45 minute workouts...splitting the workouts wouldn't "technically" qualify....but this sorta goes back to my stance in general on the challenge...people are going to need to make adjustments at times to make it work...even though it might not be the "actual" 75 hard...its still 75 days, and its still hella hard. so is it a cheat? what you are doing is still hella hard...so this is probably a personal question that you need to answer...are you ok with it not being the "technical" challenge? Remember, you only gotta answer to yourself and do your best.
@@FizznessShizzness Lol. Tough questions to ask myself. It also says there should be a 3 hour gap between workouts, right? I adjusted my ride home from work today so it was 45 minutes. I'm on day 1 so I am technically still in
the game!
You can rule your own life. Letter of the law versus spirit of the law.
@@FizznessShizzness I really don’t understand the “technically” and “actual” and making it sound like it’s okay to modify this specific challenge or that people are going to NEED to make changes. 75 Hard has specific rules set in place, clear for anyone and everyone to understand. If anyone is going into this challenge with plans to modify it to fit their needs, or think “oh I’ll just change this rule when things get hard”, they should go do 75 Soft. Simple as that. I get it’s still bettering yourself to try and follow this to the best of your ability, but it’s a CHALLENGE for a reason. Not meant to be easy and certainly not for everyone
@@beepboopbopper7710 appreciate the comment. i think there are people who don't care if they follow the exact rules or not, and don't care if they can say they completed 75 Hard..they are just looking for a challenge. I agree with everything you said, the challenge has no wiggle room. However, if people decide to create wiggle room, that's fine, and it's still going to be a challenge, it's just not 75 Hard.
Ordering a gallon jug from Amazon is Crazy 🤣 ever heard of a grocery store ?
Can the two workouts be more than 45 minutes?
Yup!
Is smoking allowed?? Just curious 😅
Would you say it’s Fine to do a 90 minute working if two 45 minute workouts aren’t possible?
Sorry, just saw this. So according to the rules, you cannot combine both into a single workout. Part of the value of splitting them up is that it forces you to have to prioritize your time appropriately throughout the day in order to accommodate both workouts. Squeezing them together into one is still a physical challenge, but it subverts the intention of splitting them up.
Having said that, nobody's keeping score for you, except you, so do whatever you gotta do for you. But if you want to be able to say that you completed the 75 hard challenge in truth, they've got to be split up. I do have a video in my playlist that reviews the different rules and gets a little little bit more in depth to each one for questions questions like these.
Is walking on home roof come in outdoor 😅