Day27 Intermittent Fasting 6 Recipes 🥗 ll Full Day Diet Plan For Healthy Weight Loss ll iSmart Gow
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
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మీకు చాలా ఓపిక అక్క మీరు అనీ చాలా బాగా చేస్తున్నారు. మేము ఏమీ అనుకోమ్ అక్క మాపిల్లలకీ కూడా కాస్ల్ లు ఉంన్నాయ్‌ మీమ్మలి అర్దం చేసుకుంటాము
Hi Gowthami akka...Iam Reshma nenu banglore lo untanu...ni diet first day nundi follow avuthunna akka but not that strictly...I started with 82 kg..naku iddaru kids 2 .5 yrs oka Babu 14 months inko babu..venta ventane delivaries valla chala gain ayya. ..kani ni diet follow avuthunnappati nundi light ga untundhi and 76 ki vacha...xxl idi varaku size vachedi naku...but na sis top unte veskunna...M size lo vachindhi I felt so happy.....inch loss baaga aindhi naku... exercise kuda chesthunna....share cheyaali anukoni chesthunna Thank you v much akka u made me so inspirational to loose weight...annattu naadhi proper vijayawada akka☺️
Ramzan fasting lo 14 hours no food no water.this is also same.i can do it.
Olive oil not recommend to heat.it can be used for greasing like salads anta
Hi gowthami tq for doing this video because I have asked u about this in the previous videos know by seeing this I have some more doubt so clear them don't think that message was big this r my doubts iam doing this intermediate fasting from 27 days from morning 11 to 7 that is 16:8 ratio in the morning 11am iam talking fat cutter drink 11:30am wheat rava with some curries and curd 3:00 clock 1 green tea and some nuts 5:30 clock 1 glass milk and by 6:15 dinner 2 roties with curry and at last 6:45 one fat cutter drink is it ok I will be waiting for your reply tq in before
Ma urilo.. Yellow godhuma ravva ni bansi Nooka antaru Eerra (Red) godhumaravva ni godhumaravva antaru.. Red one is very good in fiber and helps in weight loss
Very well explained ur great and u have lot of patiency and good talent
I appreciate your efforts gowthami garu
Super sis miru ee diet introduce chesinandhuku really i am so proup of you mam. Nenu na channel lo intermittent fasting live weightloss videos chesanu but evariki reach avaledhu. Manchi chupisthunna reach avvatledhu ani baga disopoint ayyanu. Nenu chala sarlu anukunnanu miru intermittent fasting chepthe bagundu mi nundi ekkuva mandhiki avuthundhi so am so happy. Mi privious intermittent fastong video chudaledhu so eppudu video sure ga chusthanu miru ee video chesinandhu really really na nundi cheraleni msg mi nundi reach avuthunnandhu i am so happy tq for sharing this video mam
Gowtami garu elentee curry's try chesenapudu vegetables boil cheydam kanaa steam cheyendee appudu curry super untundee
Saas I started already in March month the result was superb, even hormonal problem will be cured
enni days chesthe thaggutharu weight....replzz reply
Superb gowthamiji... Naku chala ba nachindi ivalti video...tq so much.. peddavalladaggare kurchovalsosthundippudu mari small kids daggara kurchokapothe kastem you did a good and great jobb. Keep it up.. 👍👍
Hi
Sister GM diet chese na taruvata intermittent fasting enni nelalu chesty 15kgs loss avitam.e fasting valla gas problems ami Ravi kada?🤔
Ravi kadu mistake ravu kada sorry.plz reply waiting reply kosam
Hai Andi evalla mi video chudlam, late inndhi, pilala oneline classes iyyaka bayatakivellam, andhukani epudu chusatunaanu.nice explanation. Superb video. Thyroid vallu ,otes banana smoothie thisukovacha be pls reply me Andi
Gowthami garu, you are really wonderful, doing a great job. Hats off to your efforts. One request is once pls show us roti pachadi preperation 🙏
Even for me tooo
Gowthami Ni patience ki hatsof
Meru day 1 nundi chupinchina recipes intermittent fasting lo use cheyocha gowthami garu, please reply
Akka naku oka chinna doubt. Meeru boil chesina dhantlo tomatoes vesaru kadha. Kindney lo stones vunna vallu ala tomatoes ni thinocha
Akka i month diet lo exercises, walking cheyakunna kuda taggutara pls reply villages lo avi cheyadam kudaradu
Gouthami garu perugu haha heat cheste gulla gulla virigi pothundi kada small doubt
Gouthami garu morning levagane water green tea teesukovach. Morning 5 legustanu.pls tell me.
Hi gowthami good afternoon no need to explanation we totally understand and advance congratulations for one year and iam your old subscriber I started watching your videos from 17 or 19 December last year very happy for you
Hii akka ela unaru, miru diet plans chala baga cheptharu nenu ha diets follow avthuna gani oka dout akka nenu na baby ki feeding esthuna ,miru cheppe diet nenu follow avocha pleace reply akka
Hii akka
Nenu e madye me channel ni follow avutunanu me videos chala baguntay .
Meru chupinche deyox drink 16 hr fasting time lo tagocha ?
Really great Gowtami, so many diet varieties showing us. Advance congratulations for reaching 3 lac subscribers 💐💐
Hi akka, gud afternoon ❤️ ea time Aina parledu akka. Memu ready ga untam me vedio kosam. Intha kastapadi ma kosam roju kotta kotta recipe s nd eantho knowledge ni istunnaru. Daniki memu meku thanks cheppali🙏 me opikaki nijam ga hats off akka🙏❤️
😍😍😍🙏
Akka, inni recepies okkasari ah. Marchipotamemo. Ippatike me recipes lo eadi chesukoni tinalo ardam kavatledu 🙄. Akka meku 300 k sub kadu million sub ravali. Anthe efforts pedutunnaru meru. Asalu mimmalni pogadataniki matalu saripovatle nakite🙏
ఓం హరి ఓం గౌతమి గారు భవిష్య ఎలా ఉంది చాలా కృతజ్ఞతలు చెప్పుకుంటున్నాను మీ డైయట్ ప్లాన్ చాలా బాగుంది కానీ నాకా అవసరం లేదు ఎందుకంటే నేను రైతు ని కాబట్టి ఒకే
Intermiten t fasting lo dinner 6 ki ayina travata malli 8 ki bed time drink tesukuntae Adi fasting lo count avutunda gowtami garuu
Parledhu tiskovachu
Intermediate fasting enni days cheyachu mam, weight thaggaka stop cheyocha mam plz rply
Gowthami garu..mi videos chudatam recent ga start chesanu..almost anni recipes try chestunnanu..chala manchi healthy recipes chupistunaru..good job👏👏👌👍..today anni chala manchi varities .
.one small request gowthami garu..okko video lo 2 or 3 item recipes untai..kada..video chusinapudu bagundi..edi cheyali anukuntam.next aa video chudali ante chala time padutundi vethukovadaniki..😊😒.so meru video post chesetapudu aa video kinda matter lo just meru ye items chesaro aa video lo aa items name mention cheyandi plss.my kindly request to u..maku easy ga untundi aa recipe chusi try cheyataniki.konni videos lo chestunaru.konnitilo diet recipes ani matram untundi..so pls consider my request..u done a good job..thank u so much Gowthami garu..chala opika miku..videos lo telustundi🤗🤗🤗...good luck to u..🤗👍
Sure andi thaoakunda
@@CookbookbyGowthami .Thank u for ur reply😊...yedo ala oka video chusanu..starting adi Famous Director Ragavendhra gurinchi video anukunta..ala ala chustu unna...naku oka week mi videos ye chusesanu..saripoyindi aa week..aa recipe denilo undi ee recipe denilo undi ani repeat repeat chusesanu...inkemundi mi videos ki fan ayipoyam..😊.. mi recipes different different ga unnai..anni manaki telisina incridiences tho ne .. bagunai . yevi vetitho kalipi cheyachu ani baga chupistunaru..mi videos chustunte ela koda cheyacha ani telustundi...today ooats chila chesanu .chala bagundi..taste..nenu intermittent fasting diet start chesanu..already.. so mi recipes naku chala use avutunai..yem tinali anukunedanni...mi diet recipes tho naku prblm tirindi .kani opikka chesukovali ...chesukunte awesome🤗🤗🤗.yevarikina na msg bore kottinchi unte sry.type chestu length vachesindi..ok tc all .🤗🤗..
Tq so much gowthami for your efforts and bhavishya ela vundi..!!!
Diet lo green tea compulsory thagala akka skip cheyyocha
Intermittent fasting chestu normal ga rojulage cooking chesukunna food tinocha gowtami
GM lo diet lo lemon with hot water tisukovacha??
Akka intermittent fasting lo evng boiled kabuli chana tinocha plz reply me akka
Hai mam naku 50 age intermittant fasting cheyocha eating lo coffee with milk and sugar teesukovacha please reply me
Morning breakfast latega thentay brain medha effect paduthudhi ani chadhivanu adhi nejamayna pls reply me
Wait loss lo puffed rice ugani thisukovacha guthami garu
Intermittent fasting enni rojulu continuega cheyochu koncham cheppandi
please give me a reply
Akka intermittent fasting lo milk tagocha akka
My comment is not about this video. you have shown hair packs of prashanthi, after applying you wash with homemade shampoo which is shown earlier plz do reply. because I started using your tips carefully
Gowthami garu suga dite cheppadi with out tablets cheppandi
Hi Gowthami,naku godhumaravva dhorakatam ledhu.godhumalu ,ravva la adinchukovacha
Hi edi andaru cheyavacha any health problem. Plz reply
Ina parledu gouthami,meeru enka entina videos teesi maku pamputunnaru,I understood ur situation, anyway tq
16 hours lo water kuda thagakudada pls reply me Gowthami
Hey gowthami, thank u so much for all the valuable videos u hav been posting for us. Ur videos r of great help. U give such a massive info in each of ur videos.
hi mam..ninna hair shampoo chessanu.. ade kukudukayalu shikakay.. usiry..chesanu mam..dinivalla hair ki vesina black color vellipotunda mam..🙏🙏🙏🙏🙏plzz reply ivvandi mam idi nenu vadavachha mam..ma babu kosam chesanu mam.plz reply 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Kichidi lo ki karma place lo sambar powder try cheyandi👌vuntumdi
Hi akka naku 1yr paapa undi Inka breastfeeding istunna.after delivery chala weight periganu.nenu kuda ee intermittent fasting diet cheyocha .pls akka reply ivvandi
Hi Akka. Thyroid unna vallu green tea tagocha
Gautami please provide some diet for pregnent woman
Near 300k heartly congratulations my dear gowthami super video
maaku anni rakala maps vastai Gowthami. video chaala useful avuthundi tq sister
Thyroid valu intermittent fasting cheyocha,emaina side effects untaya
Sis e fasting pregnancy vallu follow avvocha
Gouthami yellow jonnalu manchiva white jonnalu manchidhaa pls riply
Hi gowthami garu nice video nenu kothaga channel start emaina tips chappandi
Gowthami garu...quinoa recipe chepparu kada...adi a roju video lo undo cheppara..chala vethikanu kanapadaledu.plz help me
Kadi recipe Naku thelusu gowthami memu north lo unnapudu chusa
Waiting for this video. Thank you gowthami Garu. I have apple belly problem. Will you pls give me any solution
Hi sis ii like ur videos so much tq for ur diet videos me and my husband also fellow ur videos regularly💐🌷🌹
Akka intermittent fasting lo workout cheyakapothey kuda weight loss avthara plz rly me
E diet plan lo kuda exercise cheyanede result antha thavaraga radu
Naatu godumaravva and javva ravva antaru, meeru cheppe ravva ivi okatena, plz reply me
Soups recipe's chepandi gowthami.
Hi gowthami garu..sooper video..I tried ur dhokla recipe..taste was awesome...
Hi aka Naku meeru vade godumarava ela chesukuntaro chuinchandi pls reply me
Mee previous video lo chupinchina oats kichidi ninna try chesa..excellent taste👌👌👌
Intermittent diet eni days follow avali
Hi akka I'm devi e diet plan roju flow avvacha
Akka red godumarava tinocha weightloss avali anavallu
Hi gowthami garu...weight loss lo borugulu (maramaralu, Bara masala) tiskovachha, ma side poha chestharu vatitho..mi side ela antaro teliyadu..
Poha ante atukulu Maramaralu veru
Mi ishtam
Ok..Thank you mam..
Hypo Thyroidism unna vallu ee diet cheyocha?
Already ninnati nundi IF start chesaanu frnd. Very usefull information dear
Water thaghavachha morning levaghane 11varaku thagha kudada
Bp unnavallu if cheyocha gouthami
Iam doing intermittent fasting now!!!
How to stop cravings akka I have already asked the same question can u please suggest me
Mind control
@@CookbookbyGowthamiTq akka
Can eat brown bread
Congratulations akka.. 299k subscribers 1point to go wowwwww😍😍😍😍👏🏿👏🏿👏🏿
Akka according to Ayurveda we should not heat curd....
Akka plz oziva products gurinchi cheppava
Hi msm..from tamilnadu. Am seeing ur videos..I like it. The way u speaking...
My weight got stuck 78kg..tel me which diet is best for me
This fasting is super
Thank u..will try
Veg vallaki without egg emanna cheppandi
Mi video super......kani BP unna vallaku kothmir antha manchidi kadu mi mention cheyandi
How many members are seeing ismart gowtami daily give attendence 🙋
Hi mam.. godumarava daily tinte body heat chestunda .. I am having it daily as in dinner and we are planning for pregnancy.. can I have it maximum daily.. intlo body heat chestundani cheptunnaru.. can u suggest me..
Nenu weekly five days ade
Butter milk tiskondi
@@CookbookbyGowthami Thank u for giving reply mam..
Hi akka mery late ante dhaniki na thodu na late accatly today ma hasband ki opertion aidhi knee dhagara
Pcod unna vallu ee diets chayacha
Ya
Tqu akka
PCOD unvaru e dite chaiyavacha
Hi gouthami garu i loss my weight 86 to 78
Dieting lo maggi tinnocha akka
Hi gowthami, meeru daily godhuma ravva thintaru kadha, andhulo gluten untundhi kadha, adhi manchidhi kadhu kadha
1st view I am big fan of u and can u tell how to make a idiyyappam
Hello Gowthami Garu...Really good work of yours apart from maintaining all household work...one small doubt for me regarding GM diet...can we replace anything with brown rice on day 5
Very very informative videos Gowthami garu👌👌
Akka description lo diet plan video link petaledu ....
Pedatha now
@@CookbookbyGowthami ok akka ❤️
I started last two months intermittent fasting I loose 7 kgs
Trimmings please
Pls tell about water diet akka
Hai akka pcos unna valu cauliflower n cabbage thnnocha ?
Yes