28 Day Reformer Challenge- Day 11 Reformer Glutes and Quads Workout

[@rachelsfitpilates]

This is a lower body focus workout. Get ready to work the glutes and quads in this awesome Pilates Reformer Workout!

[@KatKnwsBest]

Fun class whew my legs were burning at the end!! Thanks Coach Rachel ❤ day 11 🎉 out of 28

[@rachelsfitpilates]

Yes!! Glad you liked it

[@ellaminka]

Best reformer glue and quads ive done! Love it!

[@rachelsfitpilates]

Aw thank u!!

[@rachelm358]

Oh my QUADS! I think that brought a tear to my eye 🤣...I've been looking for a good lower body session to build muscle and I think this was it!

[@veronicablackburn2744]

Really enjoyed this . Just what I needed

[@rachelsfitpilates]

So glad to hear that Veronica! 🤗

[@eugeniaborel9132]

Thank you 🙏

[@rachelsfitpilates]

You’re welcome 😊

[@triciahorton8398]

Great workout! Thank you!

[@rachelsfitpilates]

Thank u! Love seeing you go through my workouts! 🙌🏽🙌🏽

[@kelitaly10]

What a training! I loved that!

[@rachelsfitpilates]

Glad you enjoyed it!

[@hellem8687]

Amazing workout - thank you 🔥

[@rachelsfitpilates]

Glad you liked it!!

[@orshamaim]

Love it! you are gorgeous as well thanks for this class

[@rachelsfitpilates]

Thank you so much!!

[@vm7747]

Ohhhh feeling that burn 😂 love it, thank you

[@rachelsfitpilates]

Haha you’re so welcome!

[@MelodicRetirementServicesLLC]

awesome workout!!

[@rachelsfitpilates]

Thank u!

[@lindacastillo6819]

Great!❤

[@rachelsfitpilates]

Glad you like it!

[@dazzlingpumppouches]

Great video. Question I have an aero Pilates. Which cords to use for these the black or reds

[@rachelsfitpilates]

I believe the reds are the similar to my reds, in that they are the hardest ones!

[@robynread8088]

could you do some more reformer ones please

[@rachelsfitpilates]

It may be something I do in the future on another platform! They take a long time to make and not many ppl out there to do them 😕 I’d love to make another reformer challenge some day!

[@Localsseetheworld]

双腿屈髋屈膝位置，到桌面位置，过渡的特别舒适，太感谢了。亲爱的