Thank you for making these available. I love how you make them so versatile, you can do easy or increase the intensity. I also love your calm voice, you are not yelling at us :) ... I love how you show the timer as we work out, it keeps me motivated to keep going. And finally, I like how you have the counter in the upper corner that shows how many exercises are left to go! Fantastic job. Your site is my favorite... and so are you :) - I am 68 years old and I love every one of your routines that I have tried. Thank you for keeping this old lady fit! :)
I love the Walking exercises! I did this one with the vest and ankle weights, I’m burning so much now, but it feels really good. And now I’ll proceed to the bonus All Standing Sculpt. So grateful - thank you, Rachel 🙂
YES Rachel! Just did this one and absolutely loved it! Alternated some of the arm work with dumbells but stopped when they slowed me down. (Arms are burning so glad I did 😅) This is such a great alternative/break to the core pilates workouts if people fancy it. This one will be one of my favourites. Well done darl. More please!! ❤❤
I love this because of my surgery of the implant removal and breast reduction...I can do a low impact lower body workout without using weights and still get movement in. Thank you Rachel for making this video. Until I am fully healed this is perfect. I tried to do crunches, but it pulls too much on my chest wall. Not ready for that move yet. LOL.
Thank you for this I really enjoyed it, I have put on a lot of weight as I’ve gotten older and think this along with some other videos you have here will give me a well rounded low impact program thank you my goal is to get off blood pressure medication so again thank you 🙏🏽
I LOVED this workout! I loathe cardio so it was great to incorporate it with Pilates. Also, I see what you did there - made some of these steps more fluid so it felt like dancing 💃 having that rhythm made the workout fly by 😉
Estoy feliz!!!, he empezado a entrenar contigo, y lo compagino con 2 o 3 dias para volver a empezar a correr, y me encuentro fuerte y ligera, un abrazo enorme desde España ❤
I am new to your wall Pilates which I love! Thank you! I'm older and trying to figure out how to get the 28 day challenge calendar so I don't have to search daily. Thanks
this is the calendar link. download as a pdf (on an iPhone u would save to "files") and you can click each picture to go directly to the workout:rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Yes you can either begin with the low impact or wall Pilates November challenge, or this one: th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=yaxCJ7qUlAkghaur
Really enjoyed this this morning, can all Cardio be like this such fun. I wore my weighted vest really feeling these walking workouts across my hips just what I need. Thanks a mill Rachel 🫶
Another good one Rachel - used 3kg weights in each hand for bicep curls and shoulder presses and some arm raises had to put down for some as I feared I might hit myself in the head 😂 #clumsy 😂
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Thank you for making these available. I love how you make them so versatile, you can do easy or increase the intensity. I also love your calm voice, you are not yelling at us :) ... I love how you show the timer as we work out, it keeps me motivated to keep going. And finally, I like how you have the counter in the upper corner that shows how many exercises are left to go! Fantastic job. Your site is my favorite... and so are you :) - I am 68 years old and I love every one of your routines that I have tried. Thank you for keeping this old lady fit! :)
aw thank u!! appreciate that so much!
Love this cardio with wrist bands! It felt like a dance class. Adding the wrist bands made me feel more accomplished
I love the Walking exercises! I did this one with the vest and ankle weights, I’m burning so much now, but it feels really good. And now I’ll proceed to the bonus All Standing Sculpt. So grateful - thank you, Rachel 🙂
this workout flew by so quickly, thank you Rachel 🙏
You're so welcome!
One of my favorite exercises. Thank you!
Day 5 - Done. Thank you for the beats with this one🎶. Took my mind off the workout and time flew
YES Rachel! Just did this one and absolutely loved it! Alternated some of the arm work with dumbells but stopped when they slowed me down. (Arms are burning so glad I did 😅) This is such a great alternative/break to the core pilates workouts if people fancy it. This one will be one of my favourites. Well done darl. More please!! ❤❤
Great!! I’m so glad you liked it thank you!
I love this because of my surgery of the implant removal and breast reduction...I can do a low impact lower body workout without using weights and still get movement in. Thank you Rachel for making this video. Until I am fully healed this is perfect. I tried to do crunches, but it pulls too much on my chest wall. Not ready for that move yet. LOL.
Haha totally understand! Glad this is a good fit for you 🙂
@@rachelsfitpilates Its perfect
Thank you for this I really enjoyed it, I have put on a lot of weight as I’ve gotten older and think this along with some other videos you have here will give me a well rounded low impact program thank you my goal is to get off blood pressure medication so again thank you 🙏🏽
Just what I needed! thank you Rachel!!
I’m so glad to hear that!! Hope you enjoy it!
I LOVED this workout! I loathe cardio so it was great to incorporate it with Pilates. Also, I see what you did there - made some of these steps more fluid so it felt like dancing 💃 having that rhythm made the workout fly by 😉
Thank you for the new the video! 😊
A fun way to do cardio
Yes! So glad you enjoyed it 🥰
Loved this walking workout! I feel like it makes the most of a short period of time. Heart rate is up! Great start to my day Thanks Rachel!
So glad to hear that Barbara thank you! 😊
Fabulous walking 🚶♀️ workout namaste
Estoy feliz!!!, he empezado a entrenar contigo, y lo compagino con 2 o 3 dias para volver a empezar a correr, y me encuentro fuerte y ligera, un abrazo enorme desde España ❤
that sounds like a great week! thank you:)
WOW what a great workout!! I used the ankle and wrist weights and it was definitely challenging!! Thanks so much Rachel! 😍🙏
Great job! Thank you!
I absolutely loved this workout. I used 1-5 pound weights and my heart was pumping! It was a lot of fun and will be on repeat. Thank you😊.
Yay! So glad you loved it thank you!
Thank you
Even without weights I felt this workout really worked me out!!! Thanks Rachel!
You’re so welcome!
Thank you Rachel,20minute wooof🙌🏽
Yay great job!
That was amazing ❤ thank you
You're so welcome!😉
I am new to your wall Pilates which I love! Thank you! I'm older and trying to figure out how to get the 28 day challenge calendar so I don't have to search daily. Thanks
this is the calendar link. download as a pdf (on an iPhone u would save to "files") and you can click each picture to go directly to the workout:rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Also i also get your months calendar ate these challenges different from that. I am trying to figure out where to begin 😊
Yes you can either begin with the low impact or wall Pilates November challenge, or this one: th-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=yaxCJ7qUlAkghaur
@@rachelsfitpilates Thanks for clarifying 😊
Really enjoyed this this morning, can all Cardio be like this such fun. I wore my weighted vest really feeling these walking workouts across my hips just what I need. Thanks a mill Rachel 🫶
Great!! Love that you love these Michelle!!!🤗
Another good one Rachel - used 3kg weights in each hand for bicep curls and shoulder presses and some arm raises had to put down for some as I feared I might hit myself in the head 😂 #clumsy 😂
Haha I’m sure you did great 😆thank you!!
Great!❤
🥰 so glad you liked it Leeanne!
Done🙌🏽
Great job!
Great
Thank you!
❤
Is this to be used in combination with the low impact/ intermediate or wall pilates?
This is the nov 4th workout in the low impact and intermediate calendars ☺️
Would you recommend ankle weights worn normally on the ankles?
Yes! Same ones