The Most Effective Motion to Build Your Abs
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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Good video, very informative and I'm glad the guys have made their point clear about hip flexing not being effective when it comes to working out the core.
Outstanding!!!
U guys have the best videos!!! I'm highly impressed!!!!!! New subscriber for sure.
Paula Campbell RvTv awesome . If you like the TH-cam you will love the podcast .
You guys are the reason I was introduced to podcast! MP!!
I just ‘found’ you guys as the result of Adam’s conversation with Mike Mathews. Wow, I can’t believe how relevant and informative you three are. Great stuff !
Great info. Thanks 👍
Great channel! Thank you.
The best exercise to fix problems with hip flexors is `The Bridge` or ` The Bend back`.
Look up ``The Bridge`` by `Convict Conditioning`.
on the other hand, another function of the abdominals is posterior pelvic tilt. therefore when hanging with the les straight (like a hollow hold), you are isometrically hindering PPT. So isnt it still an ab exercise, if done properly?
Who gives this a thumbs down? Wtf?
New scbscriber😄
When I start doing abs exercise, I feel my stomach veins stiffed.it was like my breath took away
Let the guy talk ! God dam
Go to amazon.com - 10 dollar ab wheel - DONE!
YOKED CITY
yolked
You all have tiny legs, what's with that?
genetics? we only pretend to do fitness stuff? bad lighting?