The BEST Exercises To Build Your Abs

In this QUAH Sal, Adam, & Justin answer the question “ What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more.”
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Video - • #1223 | Best Exercises...
“The BEST Exercises To Build Your Abs”
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[@limitisillusion7]

Hanging leg raises
Ab wheel outs
Woodchoppers with hold
Ab tucks
Do each exercise for 30 seconds, move to the next, repeat 3 times. Finish with bicycles till you can't sit up anymore. Takes ~7 minutes. If you're too weak, do hanging knee raises and slow negatives on the wheel outs.

[@hdubya2084]

Yall predicted the Hawk Tuah like you’re the Simpsons 😂

[@MomoSimone22]

I always just thought I had a shit mid section as well. I'm going to try out this advice and hopefully will have some poppin abs soon 🙏

[@dallasmitchell6999]

How did you go with that? cause that’s exactly how I feel 😢

[@suhwateezea.214]

My dad has brick abs even though hes overweight. Solid muscle abs. He loves doing L sits and hanging straight leg raises.

[@springteen3743]

This conversation without showing examples is difficult to figure out what you trying to explain on the exercise performance 🤔

[@WGAGENCY]

Just search it up on TH-cam. MAPS has videos on these

[@kirkangeloreacts]

I do perfect sit-ups

[@RyanOstarineGarcia]

low reps don't build much muscle. Most body builders i know build more from high reps even as high as 30. Time under tension is king for building muscle not power lifting

[@cameronrodriguez8795]

constant tension is key!

[@Repienk]

You're completely wrong. That only applies to advanced and enhanced lifters. 5-20 reps is perfectly optimal for most people

[@rob22rtt]

Fitness world has a big problem, the people need to know the diferences of natural or non natural athletes workout.

[@IFYOUWANTITGOGETIT]

Muscles don’t know what a fn rep is. All they understand is work load. They don’t care if you do 10 15 or 20 reps if the time under tension for each are the same.
Try doing 30 reps at 2 seconds up 2 seconds down and then compare that to 30 reps 1 second up 1 second down!