I'm so glad I found this channel. You're all very knowledgeable. Also, great presentation. You guys don't beat around the bush, but rather start discussing the topic right away. One of the best fitness channels I've ever encountered (and my new favorite one). Keep up the good work. It's much appreciated!
I was doing a Reverse Crunch and I felt my lower back for couple of sets. Then I watched this video and successfully fixed my posture. The rest of the sets, I didn't feel my lower back at all. Thank you guys.
Enjoy ur videos, very detailed informative, awesome, keep it going. Before my lower back injury, bulge discs l4, l5, s1. Loved being active in different exercises, now I'm limited. What exercises can I do to strengthen my core and my back?
tsarski1 yes same principles apply . Major reason we are not big fans of hanging leg raises . Most people use too much hip flexors during hanging leg raises . Def advanced movement
I still can not feel lower abs. Even when I do if the way you just showed, after 10-15 reps I start to feel the burn in the upper abs, but almost nothing in the lower abs. I tried everything. What could be the reason and how to adress it? Thanks!
I spent three years in the army wondering why the fuck do my quads burn when I do abs??!!? I got out in 2015, 7 years and a lot of workouts later I found y’all and realized I been doing shit wrong!!
So lets see his abs,someone on here show what these techniques have developed. But more than that abs connect to the pubis, they help stabilize the pelvis and work with the pelvic floor and glutes. This exrrcise involves so much more than abs,but breathing properly to engage upper glutes and pelvic floor are key to succes in this movement.
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
These guys look a lot more buff when they’re not sitting down 😂
For real
Lol
For real
I'm so glad I found this channel. You're all very knowledgeable. Also, great presentation. You guys don't beat around the bush, but rather start discussing the topic right away. One of the best fitness channels I've ever encountered (and my new favorite one). Keep up the good work. It's much appreciated!
The last tip was VERY useful. Thank you very much for it and for all
I was doing a Reverse Crunch and I felt my lower back for couple of sets. Then I watched this video and successfully fixed my posture. The rest of the sets, I didn't feel my lower back at all. Thank you guys.
That was a great presentation and makes 100% sense!
Loving your secrets! New favourite fitness TH-cam channel! Keep up the good work, it's much appreciated! :)
Enjoy ur videos, very detailed informative, awesome, keep it going.
Before my lower back injury, bulge discs l4, l5, s1. Loved being active in different exercises, now I'm limited.
What exercises can I do to strengthen my core and my back?
Only you Adam, can pull off those kicks!
You guys are awesome.
Brandon Fowler 😎😜
Should we start from the bottom or half way where we'll eliminate the hip flexors
Great explanations and demonstrations. Thank you.
Thank you I’ve been doing leg raises wrong since always
Great video guys! One question, would these principles change if you were doing hanging leg raises?
tsarski1 yes same principles apply . Major reason we are not big fans of hanging leg raises . Most people use too much hip flexors during hanging leg raises . Def advanced movement
Thank you all I was looking for some clarification on this.
so good tip for the back pain when doing abs: fix the curve 👏👏
Nice one. This video should have way more views
awesome breakdown
Thank you for everything you guys do! you guys are good wholesome down to earth hilarious all stars!
When should you be working hip flexors and is there any benefit of doing them? as I have dominant hip flexsors
Great videos guys!
Very useful content brothers
thank you
Keep the good work
Can I do this on the floor?
I still can not feel lower abs. Even when I do if the way you just showed, after 10-15 reps I start to feel the burn in the upper abs, but almost nothing in the lower abs. I tried everything. What could be the reason and how to adress it? Thanks!
I am sooo happy, that I found them
I want that ghost busted top!
I spent three years in the army wondering why the fuck do my quads burn when I do abs??!!? I got out in 2015, 7 years and a lot of workouts later I found y’all and realized I been doing shit wrong!!
This is Gold
Nice!
So lets see his abs,someone on here show what these techniques have developed. But more than that abs connect to the pubis, they help stabilize the pelvis and work with the pelvic floor and glutes. This exrrcise involves so much more than abs,but breathing properly to engage upper glutes and pelvic floor are key to succes in this movement.
Now I need to find how to properly deadlift because my lower back is always on fire the next day 🙄
Omar Alaniz
Arch...pillow under ...???
Adams forearm is moola
👍
Yea stop wearing shirts
I was doing them wrong for years well shit
Ain't this makes you lose the natural curve on your lower back