Meatless Red Peas Soup
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- เผยแพร่เมื่อ 1 ม.ค. 2020
- INGREDIENTS:
1pack 14oz Goya red beans/peas (wash with water before cooking)
3 cups coconut milk (I used homemade)
*Roughly 10-12 cups water in total
1/2 large onion
5 garlic cloves
10 pimento seeds or 1 tsp ground allspice
4 stalks scallion
Whole scotch bonnet pepper ( I added 2 but one is fine)
Few fresh thyme sprigs
1 medium chayote/ ChoCho
2 medium size carrot
10 okra ( optional)
1 medium size yellow yam
2 bonita sweet potato
1 medium Irish potato
2 stalks celery
1 tsp fresh grated ginger
Sazon seasoning ( use all purpose seasoning of your choice)
Few dash Italian seasoning
1/4 tsp ground coriander
Celtic salt to taste
1/2 tsp Smoked paprika
Dumplings:
2 cups Unbleached all purpose flour
3/4 Refined cornmeal
Water
** Use all purpose seasoning of choice and season to your liking.
** Add ground provision of choice, you can add corn as well.
Cook time: roughly 2 and 1/2 hours - แนวปฏิบัติและการใช้ชีวิต
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I cooked my soup today using this recipe. I used some stew beef though. After I tasted it I got on my knees and thanked God I was born a Jamaican.
Wooiiii, de soup sweet, it sweet, it sweet!!😋😆
It's all about the seasonings that give it that flavor you love. Skip the meat for the animals and your own health. ❤🐮
Your comment cracked me up! 🤣🤣🤣🤣 Yes, I'd be inclined to add beef too. Mmmmmm...... 😋😋😋
lol! 😄 me too!
Pumpkin and carrots get it real sweet and tasty 😋
Klyne
Made this for my Jamaican husband after a hard days work out in the cold weather. He was so surprised and happy! It was delicious. Thanks so much. 😋
Even your dumplings are perfect, wow. God has truly given you a gift, continue using it for His name honor and glory and the blessings of others (like me) as He continues to bless and inspire you.
This looks delicious😍 Im making this today. Love your channel!
That looks so good!
Looks so good.😋
Thank you for sharing🙏🏽🙏🏽🙏🏽🙏🏽 grateful I came across your channel❤️🙏🏽
Great soup I usually make spinners coming fi mi share now
I just cooked this so nice had me singing. looking forward to making the pumkin soup. Newly meat and dairy free for me and my family 2021 and these foods make it so exciting.
AMAZING MOMZ.LOVE IT!BLESSINGS
Love love love this
Love it😘
I absolutely love your channel
Thank you so much!
Another amazing video. I have saved them all in my playlist. Now I just need to get round to cooking them
Diane Corriette Thank you! Awesome, I would love your feedback whenever you try the recipes.
@@AuthenticPlantbasedEats I definitely will
Cooked any yet? Come on now.....dont just save them. 😉
Such a good video and informative with all the ingredients listed . THANK YOU ☺️
You’re welcome!
Looks delicious. Had to watch twice
Thanks a lot!
Nicely done. Love how you took the time to list the ingredients which I believe is very important
Thanks a lot 🙏🏾
Looks delish, definitely gonna try it🤤
I like my soup thick. How can I thicken my soup please?
I'm excited to get home to make this soup! I loved red pea soup before I became a vegan :) thanks for the meat free vegan version!
Lulu45 You’re welcome, enjoy!
Thank you so much for sharing your recipe!!! I made it tonight and it was delicious 😋😋
You’re welcome dare! I’m glad you tried and enjoyed the recipe and thank you for letting know.
I love your recipe, it is delicious and easy to follow.
Dannika Williams Thanks a lot, I appreciate it. Bless 💚.
I so would love a cookbook from you..
Your dishes are amazing...
Thank you! A cookbook is definitely something I want to accomplish very soon. Thanks in advance for the support.
I agree! I was just about to mention a cook book must be in the works!!! I dont think their is a channel like this which is clear with instructions and top notch recipes..
I'm trying this recipe tomorrow thank you :)
And.... ?
Just made this today, so delicious 😋😋😋💕👍🏾👍🏾👍🏾TFS
You’re welcome!
Damn girl you are so skillful with that knife
Big up, at last a video on pea soup without meat, nuff love 💘
Nearly all recipes can simply have meat/animal products omitted.
Maaaaan! This was nice! Great recipe! Will be making again and again. Next step! The pumpkin soup. 😤
Plus I may more kidney beans too. Maybe a cup and half more of cooked.
I’m just crazy like that though!
I could drink some now
This is for dinner today thank you
You’re welcome! I hope you enjoyed it.
this look good thank you for sharing hun this meatless peas soup because when i wasn"t vegan it was one of my favorites
You’re welcome and thanks a lot!
@@AuthenticPlantbasedEats thank you your welcome
Yummy! I am a pescatarian, so must of the time, I am eating plant-based food, and I noticed your channel. So thank you for sharing your recipe.
@S.J Gordon You’re welcome and thank you! I hope you’ll enjoy the recipes.
🇯🇲 Authentic Plantbased Eats
I sure did, I made it yesterday in the afternoon.
As am I brother, vegetarian, pescatarian and almost there as a vegan (I still occasionally eat eggs, yogurt, and cheese and have discovered delicious vegan cheese) with the guidance of my vegan girlfriend. I'm loving it for sure!
Awesome
Hello sistah ! Thank you for this wonderful channel and for offering us your delicious recipes. If it wouldn’t be too troublesome, could you please add the cooking temperatures to the recipe or say in the video? I can judge a little by the way it looks, but I just want to be certain. Thanks!
Hi! You’re welcome dare. That would be no problem. Most of my recipes are cook on medium heat but I can definitely give more details about the temperature for future recipes. Thanks for pointing that out.
My all time FAVOURITE soup! I've only made it once and it was okay, certainly NOT quite like the Red Pea soup that I get from my favourite Jamaican restaurant monthly. I'll certainly try your delicious vegan recipe since I'm seriously heading in the vegan plant-based direction anyway thanks to my vegan girlfriend. I was a pescatarian/vegetarian (I'd get my Red Pea soup WITHOUT the meat in it) beginning in 2015 and after losing 65 lbs., I've decided to stick with it and now since hooking up with my gorgeous vegan girlfriend back in May, I'm REALLY enjoying a plant-based diet. I'm hoping to enjoy more plant-based versions of my all-time favourite cuisine which is Jamaican. I've just subscribed and thank you for this fine video that I'll share with my girlfriend asap.
You’re welcome and thank you so much. I hope you’ll enjoy this recipe and others. All the best on your Plantbased journey.
Looks delicious! Can we have a meatless stew peas recipe please?
Dana Ramdeen Thank you! I have meatless stew pinto beans/ peas recipe up already. Although similar to how I would make red peas stew, I will definitely do a red peas stew recipe as soon as possible.
Slice off the top a mi finger a mek this but the turn out was awesome!
Oh no, hush. Glad you enjoyed it still. Bless up.
Thsnk you its proper
Just a question. Following you is the first time I have made coconut milk from scratch. I've found that it leaves some trash at the top. Do you get the same? I've been scraping it off. It looks lovely. I'm gonna try it next Saturday
Naomi Reid Hi, it could be that you’re strainer holes are too big or you blend the coconut too refined. I fine that if I blend my coconut too refined or for too long, I have a little trash when I strain. Try to only blend for a couple seconds or pulse blend for a minute. You can also add half the amount of water and blend it one more time after you’ve strain the first batch to get more milk. Thank you, and enjoy!
@@AuthenticPlantbasedEats thanks for that. I've only ever used tins😊
Do you remove the garlic and onion from the soup cause after your hour of boiling the peas I don’t see the garlic and onion? Looks yummy I’m making now :)
No they eventually cook out in the soup, just finely chopped them. Thank you! I hope you like it and let me know how it turned out.
🇯🇲 Authentic Plantbased Eats Turned out amazing, super tasty thank you for sharing :D
Same way me you cook, so mi dweet. Any reason you dont use wheat flour for your dumplins ?
Honestly, I never liked the taste. I prefer spelt flour, however It all depends. I wouldn’t say I don’t use it but not often. Sometimes I would mix the whole wheat and unbleached all purpose flour.
This would do good with some coconut milk
Hey, can you please do a vegan weight loss meal prep please?
Success G Story Hey! I will definitely look into it.
This isn't a weight loss channel. ??
You using the all-purpose seasoning is similar to someone using the pack soup mix, take away the noodles and it an all purpose seasoning. Authentic means just natural herbs e.g thyme; escallion; pimento berries etc, natural coconut milk ( no powder of can).
No pumpkin?
Not in red peas soup
You don't eat meat if you don't mind me asking
That’s fine and no I do not eat meat. I’ve been on this Plantbased lifestyle for a few years.
ingredients: beans
whole cupboard*