How to throw the perfect punch

In order to throw the perfect punch, you need to add all of these principles to the previous lessons that I have given you.
In this lesson we look at MANY principles that should be in place in order to throw the perfect punch - or indeed ANY strike.
You need to understand, distance, angulation, timing, foot position, shoulders, head, rotation, planes of movement and so much more.
In this lesson I go through these principles and more at breakneck speed... take the time to learn each one ON ITS OWN... and then how to apply it to what you already know!
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Then you get access to my Video Blog, with a load more lessons for you - all 100% FREE of charge.
Go here now: russellstutely...

[@JanSonnemann]

Learning a lot. Thanx for this. Great. Wish I had a trainer like you!

[@RussellStutely]

Thanks - most kind

[@billyboy733]

Nice one Russell. So professional thank you

[@RussellStutely]

Thank you

[@whatname4613]

Oi AJ lost. U predicted wrong.

[@RussellStutely]

Yes.. he got smashed to bits. 2 B Class fighters last Saturday... I thought 1 was B and Dubious C+

[@martynbrough6162]

Another cracking lesson Russ ( as always )

[@RussellStutely]

Thank you..

[@UsacHunt]

As I understand it Russell you just demonstrated the importance of ring craft. Thanks for sharing.

[@RussellStutely]

Indeed... thank you

[@Jonathan1997hk-ln4yk]

No wonder boxing is called the sweet science. Master class from a professor.. . Thanks Mr Russell I'll study this video another great video 👍

[@RussellStutely]

Thank you - much appreciated

[@reddmikeshinoda6486]

sir.. what you taught to us, St 4 is in the chin, why there many Meridian video says it is near the lips?

[@RussellStutely]

They are wrong