INTENSE 20 Minute Heavy Bag Workout
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2024
- INTENSE 20 Minute Heavy Bag Workout
The best and most intense boxing workouts on TH-cam are easy to follow and can deliver visible results in your weight and fitness.
In 20 minutes of intense boxing training I’ll increase your boxing confidence and push you to box with me punch for punch and step for step.
When you complete this intense 20 minute sweat dripping workout drop a comment on the difficulty. 1 being effortless 10 being very tough.
Don’t have a heavy bag?
I’ll show you both shadow boxing combos before every boxing combination.
Let’s get to it.
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No more regrets. Get on point with me with ONE ON ONE training - Fully customized program
👉🏽natebowerfitness.com/2-week-f...
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:17 Round 1 - start - 1--1-2
05:26 Round 2 - start - switch stance -1-2-1-2
11:12 Round 3 - start- 2-3--1-1-1
16:47 Round 4 - start - 4 x switch steps - 4 x DR-2-DL-2
22:51 Subscribe to Nate Bower Fitness - กีฬา
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
Great workout. Love it!
Love the workouts Nate, I'll be fit again in no time!
Just finished This work out after taking a 3 month break. I have to admit that I got gassed out after starting round 3.
I also tried your 12oz gloves for the first time and I have to say that they are a little to small for my hands wrapped, I had to forced them in and strap them with my mouth since I couldn’t do it after getting the first one on.
Great workout Nate, as always! 👍💪😊
Thank you! This style flows 👌🏽
Really like your workout! Thank you!
This one is🔥.
Great start to the morning!
The best way to kickstart the day 🤩
Awsome
Best boxing trainer on TH-cam! Thank you Nate!
Much respect James 🤜🏽🥊
😊tf 😊I dug😊😊😊😊😊😊😊
Ppp
Thanks, coach:)
My pleasure!
Echt gut das workout👌✊😁
The switch stance and jumps were took a while to get user to. But I get there haha
Done Coach !! 326 calories
Anyone have any tips for when you get a knot in your heavy bag? I've got a spot that feels like punching a brick.
Keep it real hit the bag like your hitting a real person don't shado box hit to destroy
😁👌✊
I love your content in videos but wouldn’t training with your hands higher be more beneficial , seems like you can hold them a bit low at times when in throwing combos , big fan just looking for the why from a pro
Why call it a heavy bag workout if your not hitting the heavybag,heavy.may as well be shadow box.
Holy crap this was harder then I thought