Pilates Rehab : E10 : Balancing the Quadriceps

Lindy talks about balancing the quadriceps as it relates to knee and hip rehabilitation.
Instructor: Lindy Royer, PT
Equipment: Clinical Reformer

[@3pilatessusie]

Very helpful; would like footwork example to be other leg so we could see quadricep activation. The gesture leg was hiding the working leg much of the time. Love the pressout sitting on footbar. Several clients will see this exercise this week!

[@karinfischer2238]

Love your podcasts! So didactic! Apply them all the time with my patients'.

[@HollyHollandPilatesLouisville]

Nice routine and instruction. I will use this with my clients this week.