Improve Speed With Fartlek Training

Some fartlek training at a decent race pace today preparing for this weekend's triathlon (Metasprint Series). Follow me along the run.
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If you're new to this channel, I share all the fun and unfun things about sports, mainly pertaining triathlon and endurance sports. I came from a swimming background and love all aspects of fitness and training. A like or subscribe would be appreciated but more importantly, I hope people could learn a thing or two from my videos and find the fun in your fitness journey.
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Full day of triathlon training video here 👉 th-cam.com/video/lSBjfIPGT68/w-d-xo.html