6 Smart Ways to Add Run SPEED Whilst Avoiding Injury
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Speed is fun and also challenging but you have to get it right to get the benefits and stay away from injury! These are my 6 top ways I add speed in to my training without overdoing it.
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Really great take on this workout. Adding speed can certainly be a daunting prospect so some great tips there. Pleasure as always guys
Thanks Benny! As you say, an absolute pleasure, as always. Looking forward to your take on it 🤟🏼😊
Thanks for inspiring us to become our best self Ben!
What is the rest between reps?
@@bh4560 90 seconds
Love the Jog Squad collabs! Great job Ben holding your own against those speedy fellas!
Ha ha thanks Chris! yes it was more of an old man v young men situation but I gave it a go 😂
Great video! Gets me thinking about speed work again. I will mix in some speed/tempo efforts during my runs if I'm feeling good (maybe once a week) but I'm sure I could be more strategic in my speedplay efforts. Thanks for inspiring us Ben!
Thanks Chad! As you say, I think the key is just mixing it up 😊
Firstly, great Chanel 👌
I have only recently taken up running having turned 50 , came across your Chanel , been a great watch . I have just done my 3 rd park run and just dipped under the magic 20 min barrier. Your Chanel has been a great motivator, keep up the great work 👍
Awesome video! I just did my first interval session since I picked up running about 2 months ago. Aimed for 5x1k at about 4:40 pace, but overdid the first two at 4:15 for both, so changed the workout to 2x1k, 2x400, 2x200. Shame I couldn't stick to the plan, but still felt really good to do a different type of run! Love your content, hope you and Mary are both doing well :)
pacing is a lot of practice, you"ll get it right with the time.
I love these collabs. Well done guys!! And as always, superb editing and storytelling
I love a "fastest last km". Usually they happen accidentally when I just want my long run to end haha. It does delay the cool down though, but it's worth it to feel like you ended the run strong.
Ha ha I know that feeling, Maja 😂
Those clouds 😍
Been waiting for the final installment as always a fun watch 👍 Will certainly give this one a try out 😁
Thanks Kieron! It was an enjoyable session for sure 😊
YESSSSS! Love the Jog Squad videos!
Thanks Rhydian 😊
Yea, count me in if you do a jog squad series mid-life crisis 40 minute 10k runners. 30 minutes is ridiculous! Andy and Ben are a bit quick! Well done though
Thanks buddy, yes that’s some speed I was up against right there 😳😂
Going to try this later!!
I just started this one now..
Sweet! Enjoy 🤟🏼😊
Cannot believe the pace times i am hearing im here thinking 24 mins for a 5k is ok but 3 mins per 1k! Wow , anyways great tips going to the track tomorrow to try this for the first time! Thanks
Ha ha yes they’re some fast boys! But there are always faster and that’s what keeps everyone’s egos in check and what I love about this game 🤟🏼😊
Question for the messhapps,
I'm 39, 5k pb is 25:58 and 10k pb is 58min.
Do you think it's possible at my age as a newish runner/jogger and ex rugby prop, to get a 5k under 24min and a 10k nearer 50min than 60min. Would this be possible and an achievable goal to set myself.
Focus on triathlon so run 3 times a week. Try and swap an interval session with a hill session every other week.
Thank you
I can do this, no problem. First sets at walking to the shops pace. piece of cake :-P
I prefer walking to the shops FOR a piece of cake 😂
oh no now I'm hungry for Chicago cheesecake!
Nice workout. I'll have to throw this into my routine. So the first 2 are at a marathon pace? I think that's quite a bit jump (at least for me) to go from MP to 10K pace. My MP is very very slow compared to my 10K pace. Or should the first 2 be done at half marathon pace? I love the collaboration.
Absolutely brilliant mate, what a video 👏 well done on the sesh and some great suggestions at the end there!
Thanks buddy, much appreciated and very much enjoyed watching you beast yourself as well 😂
Cycling hills will make you faster and it is far easier on the body!
hi
Hello 😊
Comical in a way watching you psych yourself out for the workout. In a way. Like gallows humor.
Ha ha the things we do for TH-cam eh?! 😂
"...feels like the lasts kilometers of a marathon" .. ok no thanks! 😅
great stuff 👍 good luck in Thailand 🏃♂️
Thanks dude
Guys, I just found this channel and subscribed. I am in bad cardiovascular shape and 1 mile run seems like a long term thing. Lol. Im more of a weightlifter. Where do I start on here for a horrible shape beginner? Thanks!
Consume the back catalogue like a ferocious beast!! 😂 oh and also try the latest beginner to 5k plan on the training plans playlist 😂
@@ThisMessyHappy awesome! Thank you for so much great content that you're putting out. I've been binge watching your videos. Lol. 👍
It's been a couple months, how are you progressing Alantino?
Ooo my favs all together, awesome.
Woop woop 🙌🏼 thanks dude 😊
just do 12 400s race pace, that'll get u much faster
Love me some 400 repeats 🤟🏼💪🏻😊
Exactly what I need! thanks
As a more novice runner, these times being marathon or 10k pace is so mental.. like my 10k pace is 5:15/k right now..
Ha ha it’s all relative. My 10k pace now was something I couldn’t even hold for 1km a few years before etc 😊
Newish jogger here with 10k pb time of 58. So thats a great 10k pace u have
Added to my Garmin , so I have four different speed workouts, does not matter if I am 10 -25 years older than you guys, an equal effort done as we all have our own pace that we can achieve for those distances.
That’s exactly right! All effort is individual and valid 💪🏻😊
This was really useful info. Love it when y'all collab.
Thanks Ira! It’s always good fun 😊
I thought tempo was supposed to be what you can only hold for about 20 min. Tetering on the line where aerobic becomes anaerobic. 50min + I thought was more of an uptempo pace
No, Tempo is a little under lactate threshold and you are supposed to be able to hold lactate threshold for around an hour. So tempo could be held for 1:30 even 2 hours maybe even more!
@@ThisMessyHappy i dug out my copy of Daniel's running formula. He claims threshold pace can be raced at for elite runners up to 60 min tapered and rested. In practice most runners can keep the pace 30-40min. But in training generally you only want to do about 20min at once or 30min in a session if it's broken up throughout the run.
Not that it really matters what you call it as long we know how the type of run can fit in practice in a beneficial way.
@@22wakedude yes that’s it. Threshold can mean so many things as there are more than 1 threshold 😂 and I’ve never run tempo in training for more than 30 mins but in theory I could (don’t want to 😂). For me, what doesn’t neatly fit that explanation (and this might just be me) is that I have run at my supposed tempo heart rate for a half marathon before. Above, in fact. For 1:16. So I guess it’s a looser interpretation than the parameters in the book that I’m going with but as you say, it’s whatever you know it as 😊
@@22wakedude yes that’s it. Threshold can mean so many things as there are more than 1 threshold 😂 and I’ve never run tempo in training for more than 30 mins but in theory I could (don’t want to 😂). For me, what doesn’t neatly fit that explanation (and this might just be me) is that I have run at my supposed tempo heart rate for a half marathon before. Above, in fact. For 1:16. So I guess it’s a looser interpretation than the parameters in the book that I’m going with but as you say, it’s whatever you know it as 😊