What I Eat In A Day 🥦🍎🥗🍌 | My Everyday Diet Plan | King Prithiveeraj
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- Hey guys! Many ask me about my ultimate fitness secrets. Here's my much-awaited segment revealing my everyday diet plan to stay healthy.
Dive into the details of what I eat in a day for your fitness inspiration and get a perfect Abs you're looking for.
Watch the video to steal my ultimate breakfast, lunch and dinner routine.
#Diet #DietPlan #KingPrithiveeraj
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My diet plan.
Breakfast-I eat dosa and idly for breakfast some days and idly and dosa for other days.
For lunch- I eat whatever my family prepares. Sometimes Sambar and most of the time Rasam.If I got luck I will get some fries😀
Finally for dinner- Whatever cooked for lunch.Previously I was 76 now I am 65.
Moral-- No fancy foods and junkies🤪🤪
Various romba sapadradu oru type...nutritionally balanced a sapadradu oru type..neenga enda type nu ungaluke theriyum
I also did like that...but your body will break your own muscles to support....so its good to eat balanced diet...protein fat carbohydrate minerals ... but I would go for fresh food.
@@lakshmiramanathan1977 🤪😄
True
Exactly
Hi sir love your videos.
Small cons in your video sir
1 whole egg contain - 6g of protein
1 scoop whey protein contain 24g of protein (aprox)
Yes
U think such an experienced person in body building for such a long time.. Doesnt knw this..? I think he is wantedly mentioning.. To ensure people dont blindly follow him and take 80 to 100 gms protein a day..
@@Satzie7014 he should mention that was a joke.. uneducated peoples don't know about this..they will blindly follow him too..like you said
@@Satzie7014 people need minimum of 1 gm protein per kg of body weight 🙂 and while building it raises to 1.4~2 grams
அவரு ஒரு வேளை Breakfast க்கு செலவு பண்ணதுதான் என் ஒரு மாச சாப்பாட்டு செலவு.. 😂😂
😃 😃 😃 😃
💯😅
Good video sir 👌👌👌
Thank you so much for the diet tips 🤗
I wish to mention my lifestyle here
Breakfast : Millets with lot of veggies (heavy quantity)
Lunch : only fruits or cooked veggies
Dinner : Dry fruits and nuts juice with palm jaggery
Omited things : Rice, sugar and dairy products except ghee
Oil preferred : Coconut oil
My own diet 😀
You have to add carbs and protein for aure
@@bharanidharan7182 suggest me items should have to take for carbs and proteins as lite food
brown bread / rice / pulka should fulfill your daily carb needs if case if you are avoiding rice because Carbs are energy sources . Try to add a cup of brown rice or 2 pulka to your lunch .
Yellamey health ana sapdu than bro portion control than main
Add protein to u r diet. Because our body burns more calories to digest protein and u can add soya chunks i won't increase estrogen levels or cause any kidney problems...if u have kidney problems then u can consume it in a controlled way .
Sir I think you are confused,one whole egg has 6 gms of protein and one egg white has 3gms of protein and one scoop of whey protein has 24 gms of protein.and any individual need 0.8-1 gm of protein per kg for maintenance of muscle.
yes
Correct
Crt
ya.. 1 egg white has 4g of protein.. protein powder has 24g to 30g of protein per scoop
What do you want to tell? ....you mean to say it is over consumption of protein in a day?
Simply Great!! Prudvi garu. We like you. Inspiring...
Arumai Arumai Arumai arumaiyana padhivuy sir thanks for your valuable message 👍 😀 🙏
Good morning sir,have a great day sir.
I am inspired by you sir.
I also workout (for arms) but I didn't take as much as food
By seeing your video (s) u take my food correctly sir.
Bro..do you remember about Myil Gym in Anna Nagar..I guess around 25 years ago ..you used to workout there.. As a kid , I entered that gym for the first time and was amazed to see your bulky arms. Your dedication towards fitness for so many years is really amazing.. Very inspiring. I wish you see this message and respond.
Such a positive vibe .... Love you loads ... I feel hopefully now a days age doesn't a matter ... Whatever our age is v cn live happily with peace with lots of up n downs .. .. you inspire me lot sir ... Great respect towards you..
proud of you da, awesome, will follow, i already do most of these things
Sir 1 scoop of whey protein contains aprox-25-30g of protein per 1 serving
Your my real hero sir,congrats long live happy,nice video sir absuletely.
Thanks for the motivation towards healthy eating 💖🙏god bless you.... love from puducherry....fan since 20 yrs back
Prithvi uncle , I wanted to know what do you eat post workout ? Do you take the protein shake ?
Useful nd positive video sir ❤️✌️✨
Sir it's very difficult to lose weight gain muscle starting from age 35 n 40 and above even more difficult so you being over 50 have put lot of hard work along with proper diet to have a great physical body
💉💉💉
Nothing is impossible until we do it. age is just a number. You can after 45 yrs also.
@@indiansheera7685 I never said it's impossible but I said it's difficult because as we age our testosterone hormone level naturally decreases making it harder to lose fat and gain muscle
@@Chris-vt6nl but then with a certified dietian advise routine we can keep body weight under BMI. Cut 50% intake perday. No matter whatever the age may be we can still be fit and look charming. The real handsome looks of a man starts from 35. We need to keep out brain active and stress free to let the positive vibes flow a cross the body. More work gives more energy. Timely we can take supliments like revital etc. In a nut shell, I cannot live my life my tommorow today. I will live my today to make my tommorow better than yesterday.
With the support of peds he can do it
Sir u r video is soo cool and beautiful ah irundhuchi sir 😋..but oru sila doubt irukku sir 🤔..1st day and night daily itha than sapduringala..2 St chicken brayler chicken eduthukalama..3 St nux food adhigama eduthukita nalladha sir..
Superb positivity, please share it on daily basis
Congratulations in advance for 1lakh subscribers 💐💐💐
Bro ippothan oats,olive oil,lactose free milk lam irukku,munnadi epdi fitness maintain panninga? traditional foods tips ethum irukka..?? Or ithu atha vida better a??
Hi bro..one egg white has 3gms of protein and egg yolk also contains 3gms of protein..a normal human needs protein according to his weight..per gm of protein/his weight
💯💯 20g protein per day nu solraaru 🙃
@@RITU-gn2sx babloo uruturaru
Thanks sir, very good information
Sir neenga eppavume vera level loveble father and stronger men💪💪💪
Sir which brand protein did you use in this video?
Sir, soaru sambar rasam laam saapida maatingala ?
In the morning, you can eat also skyr+muesli, it's an icelandic yogurt full of protein.
Sir super please upload for us more healthy meals videos ☺️🙏
Bublu sir for a beginner which protein powder u suggest??plz
Iam gym workout but i work shop salary potha I have two kids enakku ithallam vanga salary pothathu💔
Endings super Anna, that word is making me the better tomorrow 🙏
Sir, it’s so nice to watch this video.. funny yet healthy tips. I’ve subscribed to your channel today.
P/s: inthe msg ku oru reply potingana happy ah irupen 😄
From: Penang, Malaysia
I am motivated by your videos
I have subscribed to your channel.
I appreciate him sharing his healthy diet routine. Get Inspired, but dont follow his diet plan blindly as his water intake, age, workout routine are not discussed on this video. If you just see these recepies and try without suffient sleep, exercise, water intake, I assure we will hurt our Kidney and liver function so badly it will not recover. High protien diet which he prescribe should be followed under strict workout and lifestyle conditions and if not will harm our organs more than it can do good. Let's keep our food intake simple, sleep well and Stay healthy!
sir...ungga comady,,,,yen magalukku romba pudikkum sir..
Advanced congratulations for 100k subscribers
இந்த மாதிரி சாப்பிட்டா கடைசி காலத்துல கேன்சர் உடன் போராட வேண்டி வரும்
Great info.. Thankyou Brother..
Sir ahad named tattoo in your right arm what does indicates why you put ahad particularly..
Super review sir.
Healthy home.
Pls tell which shop u buy these groceries
Dear Prthiveeraj, I am great fan of yours. Keep up your good work.
I'm so happy to see your youtube channel sir. I sawed your interview in Ali tho sardhaga show... we want all olden days actress in youtube at least we can see them on youtube... as soon as i sawed your thumbnail on youtube I subscribed immediately.
I used to eat only rice 🍚 for 3 times a day 🤗🤗
hello sir.....im ur big fan,i like ur video about eating healthy,thanks,keep uploading about fitness ...thank u
Loved it sir ❤🎉
Super sir very inspiring thankyou 🙏🤗
You are definitely a king indeed, the kind of love you share for everyone is so inspiring , if you are reading my comment I'd like to say two words , Thank you ❤️
Keep sharing the positive vibe
Nalla vithama solriga 👍 nice
Anna neega ena protein powder use pandriga.....
Sir it's a humble request ithalam vagara alavu vasthi illatha ennai ponravargalku cheepa ethum saptra mari idia solluga sir 🙏please
Bro you should be topper of subscriber bro... Guys Prthvi sir is very friendly please support him....
Great inspiration sir .
Am 63 and have been eating Oats for 30 years now it depends on each taste and what agrees to the body it's different from person to person, nee kalaku macha King do what you like
Nenga enna panreenganu therla Im just 20 and I find it more positive. Andha end dialogue really felt like you were talking to me
I like this video bro soo original...i have to consider this for lunch. Besides the calories do indicate the protein count too.
Ur inspection to sooo many especially myself I all comes good i will meet u sir
Veraleval sir 😘
My morning breakfast oat,peanut butter ,banana , nuts shake sometimes I add black chana and drink vitamin C...lunch chicken breast 2 white rice vegetables, pre workout meal banana or whoel meal bread,post workout meal 3 whole eggs and dinner is breadth with tuna before sleep I eat oats ....and everyday my plan will change with other nutrition foods I don't eat same food everyday cut chicken add fish ..
Bro I'm accepting your daily food routine for weight loss.bro your eat all food how much per day.i don't have that much income.what I eat..please tell me bro
I am lactose intolerant, i know we are same... Please help what you are used protein now
Uncle ungaloda voice sema 👌👌
Enga sir idly and chautney- carbs & nutrition??????
Super sir I'm Deva your big fan 💪👍👌👌👌
Sir, very nice and subtle, I like it very much
Super sir romba simply sit ta irukinga like that child Mari pandrathu😃😃😍🤣
Sir nega vera level a pasuuregaa na unga big fan sir and love you ❤️
Hi prithivi anna, last motivation very nice
Sir, can u share, what whey protein ur using.
Actually said you are a good man sir.kind of telling is so good.
Vera level sir
Avoid milk & take calcium supplement. Use olive oil which is meant to be used as a dressing. Very nice
romba pidikkum unggala jolly person.. comedy olso 👌👌
Great job n starting channel and sharing knowledge. Big fan of you and Riyaz Khan. Collab with cook with comali contestants and ur channel will get more popular.
This is an excellent meal plan. Very inspiring. Thank you very much sir. I have met you twice in person by the way :)
Hello sir epdii irrukigae.sir weight loss panna yathavathuu sollugae sir.recentlyy I see the your videos iam very impressed.
What a man...just wow👏
Trying hard to find the brand of the t.shirt. Any idea ppl? Fit and texture is osum
Hello wat this protein u used
Last one best ...bro...
Sir Neenga sapdurathula Neraiya processed food iruku is it good a sir please tell me?
Congratulations 👍
1:03 paathram theaikrathu 😂😂😂😂👌
Awh...love the last message 👍
Video End la Onnu Sollinga Anna super anna 👍👌🥰
🔥🔥🔥sema sir
Which company Protein is best
What about isopure is good
Iyo ungala pathale Hpy sir na Senna kulanthaya irukkum pothu ungala pathu payanthurukkan avlo payangara vellan na irunthunga ivlo normal manushana pakka happy 👍unga family pathi podunga sir.
Your Final work gives a big motivation anna
Enna whay protein use panringa sir
No more any doubt.your king❤️👍🏻
Very nice sir and vera level sir 🔥
sir, you eat only 20g of protein per day? or per meal?.. very nice body at this age..
Hi sir ! 1 large egg has 6 gms of protein definitely not 1g can you pls verify and let us know?
Inspirational sir👏👏👏
Prithiv - you are THE SPECIALIST !
Awesome video broo 🔥
Nice video sir but dairy fat cut panna soneenga, keto diet la saturated fats thaan neraya eduka solraanga
1scoop whey protein powder contain 26-32gram depending which supplement you use
Nice that you are maintaining your body even at this age. Protein powders are not good for health. There are various natural ways of getting protein.
I have also added 4 overnight oats recipe in my chnl. Hope people will like it.