30 min. DRUM FIT - for all ages!
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- เผยแพร่เมื่อ 26 ส.ค. 2021
- I think you will love this 30 minute workout. It's called DRUM FIT. It's a FUN workout where you can sit or stand. You will need a stability ball and something to hit it with (drum sticks, wooden spoons, half noodles). DRUM FIT is not only really fun and easy to follow, but it can help with hand eye coordination, strength, endurance, tone the arms, spatial awareness, and more! Most importantly, I like DRUM FIT because anyone can do it - all ages, levels, and sizes! Enjoy!
If you need a ball, I would highly recommend ordering this one. It is great quality and inexpensive, too. Click link below to order from Amazon.
www.amazon.com/gp/product/B00...
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video. - บันเทิง
So imagine the hubby walking in and wondering what I am doing with the spatulas! LOL, LOL, LOL!! This was great!
Wow! I've never seen that done before. That's very creative. Many thanks Jenny. 😃
Hi Derek! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 67 new videos immediately!
If you are interested, click this link to join: th-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
I wasn’t sure I was getting any exercise out of this fun activity UNTIL I did a garage door video right after. My shoulders and upper back felt the drumming.
Hi Janet! I am so glad to hear this. I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 67 new videos immediately!
If you are interested, click this link to join: th-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Thank you so much, Jenny. Great workout! I appreciate all your postings!!!!
Hi Julie! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 73 new videos immediately!
If you are interested, click this link to join: th-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
I love the drumming wkout!!! I used 2 play drums in highschool & enjoyed adding some marches & double beats 2 the wkout!! Thx 4 giving us out of the box exercise fun!!! 🥰
Hi Christena! I am so glad to hear this. You are very welcome. How fun...you could teach me a few things! I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 73 new videos immediately!
If you are interested, click this link to join: th-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
What a fun workout!
Good for arms and I liked the squats. Mucked up on a few of the counts but the change ups are good for memory.
Great!
Jenny, this is FANTASTIC!!!
Awesome!
This was FUN! Thanks for the change and still a good arm workout!
Glad you liked it!
I used to do this type at my local ymca. So much fun.
hola jeny soy la esposa de juan y sigo todos tus videoseste es muy divertidoy alegre mughas gracias por alegramelas mañanas
❤
hola jennyme encanta estevideo es bunisimo para el extres felicidades
This was a fun change up to my exercise routine. I’d like to see more of these in the future maybe with more footwork?
Noted!
This was so much fun! Thank you! Will there be more Drum Fit Videos? Hi from Wuerzburg, Germany. I love your videos
I am glad you enjoyed it! I would love to do another one!
plz explain about the half noodles you are suing did you buy them that way or did you just cut them to that size what size noodles are they? Also looking for the 3 legged stool to hold the ball --recovering from a spinal injury so hopefully I can continue doing this exercise. Plz respond Tricia In Hawaii
Hi! I bought at dollar store and just cut them that way. Try a round plastic hamper - that will hold the ball well. Or a bucket.
Could you tell me the music you used so I could play separately for my patients
You can put them into tall laundry plastic laundry baskets so you can keep it on a stand that way.
este video te ayuda a relajarte y te aplaca los nervios gracias jennypor ayudarnos hacer un poco mas felices
Hello! Thank you for the video. Could you please turn your music up or list the song name? I can only hear the drum and symbols, no verse or chorus.
Thank you.
Hi Carol. Thanks for being a subscriber. Ok, thank you for your feedback.
Exercise Ball 55cm or 65cm ?
I believe mine is a 55cm. You can watch this video to see what size is best for you.
th-cam.com/video/nsFD8oqKLng/w-d-xo.html
Would like to hear the music more
Louder music p,ease
Yeah. Not interested in any TH-cam channel membership, no matter the payment. Sorry.
Understandable but no need to be so negative .
@@BlessedBeMyDay Thanks for the advice. While I support TH-cam membership features, I have no interest in joining myself.
No problem! It's a choice! Enjoy my free channel!