Hello my favourite people! I hope you enjoy my evening exercise routine to relax, this kind of exercise has so many benefits to help your body like improve your posture, increase flexibility, reduce injuries, help tight muscles which all lead to sleeping better at night. Let me know what you thought in the comments below ⬇ THANK YOU to everyone here, I hope you I have helped you relax 💛
Year after year I set goals to start some type of work out routine and year after year I fail. Finally at 31 years old I found your channel and have been semi consistent in doing a few workouts a week. Your content is so accessable for someone like me with very little patience and with problems following workout videos. The previews you show for the next movement, the playlists, it's all perfect. Thank you so much!
My second favorite and now daily workout of " do this every " , i start the day with you, and i close my day with you. Thank you so much for this one, it's a really nice and peaceful workout. I have loved every exercise. You are really amazing 💖
Thank you Monika for another great workout! I really loved the dynamic movement that stretched me from head to toe. I personally am going to use this in the morning as a wake up out of bed mobility routine. I loved how it had a "goldilocks feel" - not rushed and not too static.
Hi Monika! I love and enjoy all the exercises. I always make time to squeeze in a 10 or 15 minutes of my day doing them otherwise I feel guilty😀. One in the morning, midday and the night time yoga. Also I would like to request if you can do barre exercises with any equipment that you think can be use while at home. Thank in advance!
Absolutely love your videos. I like how you use beeps and that you use music instead of a voice over. I've tried your gentle workouts like this one, but the timing is great and I'm never thinking, Oh God is it over yet?
you are honestly one of my fav people to get advice for a work out routine from. a lot of people make it very hard so tanks for the realistic levels you give us 8D
I love this nighttime exercise and the music is so beautiful and relaxing. I will start doing this every night. Thank you Monika for sharing your knowledge with us. I am grateful
Monika, I love all your videos! This one was perfect to do in the evening. You also have the best music in your videos! Can you list the songs you use??? Thanks! I clicked the link in your description but it says page not found.
I just started to follow you recently. actually I am on weight gaining Proses and it's been only just a week so I was just thinking that I should do this as well or not..
Question - I was doin really good with dieting and exercising then my hormones started goin crazy and I cannot contain my appetite and cravings and am so blah feeling that I’m only exercising half as much...any advice???
Hello my favourite people! I hope you enjoy my evening exercise routine to relax, this kind of exercise has so many benefits to help your body like improve your posture, increase flexibility, reduce injuries, help tight muscles which all lead to sleeping better at night. Let me know what you thought in the comments below ⬇ THANK YOU to everyone here, I hope you I have helped you relax 💛
Thanks 👍
Year after year I set goals to start some type of work out routine and year after year I fail. Finally at 31 years old I found your channel and have been semi consistent in doing a few workouts a week. Your content is so accessable for someone like me with very little patience and with problems following workout videos. The previews you show for the next movement, the playlists, it's all perfect. Thank you so much!
My second favorite and now daily workout of " do this every " , i start the day with you, and i close my day with you. Thank you so much for this one, it's a really nice and peaceful workout. I have loved every exercise. You are really amazing 💖
Awh thank you so much Mariana! I’m so happy you enjoyed it 🥰 that’s so amazing I love that we will be starting and ending the day together 😂💛
Thank you Monika for another great workout! I really loved the dynamic movement that stretched me from head to toe. I personally am going to use this in the morning as a wake up out of bed mobility routine. I loved how it had a "goldilocks feel" - not rushed and not too static.
Awh thank youuu! 🥰 I’m so happy you enjoyed it. Yea that’s a great idea 💪🏻
Hi Monika! I love and enjoy all the exercises. I always make time to squeeze in a 10 or 15 minutes of my day doing them otherwise I feel guilty😀. One in the morning, midday and the night time yoga.
Also I would like to request if you can do barre exercises with any equipment that you think can be use while at home.
Thank in advance!
This was a great cool-down after my workout! I feel so stretched out, and relaxed. Thank you!
Thank you. I always exercise your clips in the morning. And now looking for clips to exercise before bedtime.
Very relaxing!
Your content is amazing, makes the whole body stretch and relax at the same time
❤️
Absolutely love your videos. I like how you use beeps and that you use music instead of a voice over. I've tried your gentle workouts like this one, but the timing is great and I'm never thinking, Oh God is it over yet?
Amazing! You make me feel so excited about exercise absolutely love your workouts and I only discoversed them yesterday!
Can you please share this playlist you are playing i ❤ it
Love the stretching and relaxation. I confess I did it in the morning though because I couldn't wait til evening to try it.
So relaxing. I especially love the bridge with extended arms. Felt so good.
you are honestly one of my fav people to get advice for a work out routine from. a lot of people make it very hard so tanks for the realistic levels you give us 8D
I love your music This will be added into my schedule . Thanks
Finally... waiting for night exercise.. will it be the new playlist?
I love this nighttime exercise and the music is so beautiful and relaxing. I will start doing this every night. Thank you Monika for sharing your knowledge with us. I am grateful
i love this workout so much!! you make the best content!! ☺️ I’m definitely adding this to my night routine!
Love this workout .Great to do every day 😀
Did this after a rushed morning and long hours at work. Very grateful to have this video to follow
Awww that was a great way to wind down from a very full day. Thank you!!
My new favorite... Thank you for a very calming voice.
💜 your workouts … I been doing them for a year and share w my fitness friends!
Very lovely workout before bed. Thank you.
Thank you, Monika! This very nice workout 🤍
Thank you for a nice end to my day!
Thanks Monika. This was a perfect workout to get me ready for bed. This will be a great workout for rest days too.
Thanks, that was a nice way to end my day!
Feel so good and relaxed after this🥰 thank u so much 🙏
I really love how your combination is easy and simple. And I'm in love with your choice of song, I can't find it huhu can I have the list? pleaseee
Monika, I love all your videos! This one was perfect to do in the evening. You also have the best music in your videos! Can you list the songs you use??? Thanks! I clicked the link in your description but it says page not found.
I just started to follow you recently. actually I am on weight gaining Proses and it's been only just a week so I was just thinking that I should do this as well or not..
Love this! Gently stretch my whole body and prepare me for a good night rest. 💤
Jst did it❤.. Thank u😊
Thank youuu!!! 💛
Yr smile while doing the workout is quite contagious. 🙂
Hello this very nice work out👍🙏
it was very helpful 😊
We've been waiting a long time for this one 😍😍 thank you!! ♥️
Love this flexibility workout… hope you will create more workout like this.. thank you Monika..
Thank you so mich from Belgium ! You Go girl !! 🎉💪💪
Great exercise thanks a lot !
Wow u are the best Monika
Thank you 😭💛
@MonikaFit how about more movies of that soft sort evening relaxing excercises? Would be lovely!!!! Lov'ya!
One of your best
Really excellent...Monika
Awh thank youuuu!! 💛
Very helpful
Thank you very much for this video. Your are the only one that I do. And I am committing to your channel 🥰.
Please make more evening videos! :)
Question - I was doin really good with dieting and exercising then my hormones started goin crazy and I cannot contain my appetite and cravings and am so blah feeling that I’m only exercising half as much...any advice???
Periods?
Stress?
Maybe an illness? Anemia can increase or decrease food apetite
@@Push_your_limit6 thank you!
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First one
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Songs?
Day 1 yesterday √
Day 2 today √
Perfect video for me I am totally addicted to those kind of videos thumbs up!!! You need to research Promo'SM!!!
Yayyy I love how relaxed this helps me feel added it to my night-time routine 💖