35 MINUTE B&B ABOVE THE BELT! 🔥
ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2025
- 💫 Warm ups and Cool Downs are available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Time for an OG ATB! We are punching, lifting, jumping, and working that upper body.
Grab a set of medium to strong dumbbells, optional jump rope, light hand weights, and bench. I'll be taking you through three total rounds. Get ready for 3-minute boxing drills and three sets of 1-minute isometric and unilateral upper body strength training. Enjoy a bonus 45-second jump rope or boxing finisher to empty the B&B tank.
FYI - the bench is optional, and you can efficiently perform the exercise on the ground.
Remember to listen to your body and DO YOU.
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I was waiting for your workout videos.. Lots of love from India🇮🇳🇮🇳🇮🇳💜💜💜
New vid dropped yesterday!
Loving Christa from Hong Kong ❤thanks for your awesomeness
OMG I love Hong Kong!!
Thank you so much, precious! Your workouts are amazing!!! 😍 😍 💪🏼🎉
Kisses from Argentina! 😘 🤗 🇦🇷
Ahh thanks!
Your cardio kickboxing workouts are the best! Thank you Christa! 🥊🥊😉😉
Ahh thanks! New vid dropped yesterday!
iso hold is so much haaarder on the second side!! aaa ! burning!
Great workout Christa. I always thought 'pick your poison' was an expression used at a bar especially when (a long time ago) they served more questionable drinks. Idano.
I googled right after I filmed 😆Thanks!
I love it dear Christa, with lots o love from Turkiye, please visit one day, you will love it here❣❣❣❣❣❣❣
Awesome workout! Thank you Christa 🔥🥵👏🤗👍💯
Can't wait!! :)
Loved those new boxing drills! So fun!
@@haleygermain750 So happy you had a blast! New vid dropped yesterday!
I love this workout! It's the perfect balance of strength and cardio❤... Sweaty fun!
So happy you loved it!
Always a good time! Loved the flow of the walking speed bags.
Always fun!
I love this! I went searching this afternoon looking for something exactly like this, I can’t believe you literally gave me everything I needed😊
I hope I can find more from you like this!🎉
Thanks! New vid uploaded yesterday xx
thank you very much
You got it!
Great work out as always! Lot's of love from Hungary!
Thanks! Love Hungary!
So cool! Perfect halapenjo workout!
Spicy indeed!
Love. Love. Love. Keep 'em coming, sister!!! #thisismytherapy
New vid dropped yesterday!
Great momentum! Got my heart rate up!
Love that!
Seriously this was amazing ...love from Pakistan 🇵🇰
Thank you really enjoyed the 🥊 boxing. When is the next one coming out?
I uploaded yesterday!
So much fun, thank you!
You got it!
This is my new favourite! Yummy, I'm coming back for more!
Super workout 🔥🔥🔥
Sending love❤
Thanks! New one is up NOW xx
I love your workout
thanks!
Never just above the belt ofc ❤ And yes that third drill felt twice as long for me 😮
New vid dropped yesterday 👏
@@BOXINGANDBUBBLES and I am so grateful ❤️❤️❤️❤️
🔥 ❤
Hope you enjoyed!
yaaaas queen🫰🏽✨
New vid dropped yesterday!
❤❤ 🥊
New video is up!
holy - my weights got sooo heavy (9s and 15s) aaaa
same! New vid dropped yesterday!
Solid video, good boxing form. LIke - not in your face, but the boxing technique is legit. And the cardio is also legit
Thanks!