Acupressure For Heart Health, Circulation, Sleep and Worry: Shenmen (Heart 7)
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2023
- Learn how to locate and massage the acupressure point called Shenmen (Heart 7) for:
- heart and circulatory health,;
- sleep problems;
- relaxation;
- emotional stress;
- calming the mind thereby alleviating anxiety and worry.
If you would like to learn some Qigong methods to further help you with this then please visit my blog page where you can search by keyword for video lessons on any topic which interests you. Here is the link: spacetorelax.com/blog/.
#janicetucker #spacetorelax #acupressurepoints #acupresssure
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This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
NOTE: This video is for beginners who want to learn some simple acupressure points and techniques as part of a general healthcare routine. It is no substitute for a consultation with your healthcare practitioner if you are experiencing any symptoms which concern you.
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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-rel....
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-....
4. Don't forget to click the red "subscribe" button to join my TH-cam channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
It's amazing how many acupuncturists tell you in great detail how to find a point, but never tell you with what pressure or how long to massage it!
That is because some points are super sensitive for some people and not for others so use the pressure that feels comfortable for you. You need to feel some pressure, but not to the point of excruciating and unbearable pain. That pressure is different for each individual. In terms of how long, I mention to massage for a few minutes on each wrist. Again, for as long as you feel comfortable. 🙂
For how many days should we do this ??@@JaniceSpaceToRelaxQigong
I like the way you show exactly the spot to press. It can be confusing for novices.
Easy to find with your explanation - thanks!
Easy to find out the point.
Ty ❤
Just discovered you Janice and loving the ckear succinct advice. So many TH-camrs take 20 minutes to get to the point. You go straight to it (in more ways than one😊)
Annie, I’m so delighted you’re enjoying my videos. Thank you for your kind words. 🥰
Crazy, my maiden name was Sheneman!!!
Thank you so much Janice! Very useful
I'm so pleased you found it helpful Asier. More acupressure videos to come this week! 🙂
Very specific! Thank you!
You’re very welcome. 😊
perfect, so clear and easy to follow thank you.
Thank you. I'm so pleased you enjoyed it. 🙂
@@JaniceSpaceToRelaxQigong really cool videos thanks !
Hi, great video, love acupressure
(& acupuncture), they are very effective
for me.. Question: Is there not another point near the top of the ear also called “Shen Men”?
Thank you..
@@jedlimen123 thank you for your kind words and yes there is! There’s a photo showing you the location on my Chinese medicine website here: drjanicetucker.com/nada-ear-acupuncture/.
Im having sinus tachy5on ecg but for no reason uts palpitations and chest pain even when i sleep ..God knows im fraid of heart dosease and attack...Or frequency ..
It's always best to get checked out by a doctor if you are concerned but also try daily meditation and breathing exercises as these can be of benefit. There are a few meditations to choose from here: spacetorelax.com/qigong-meditations-breathing-and-improving-sleep-10min/. I hope you feel better soon. Best wishes, Janice.
Which hand?
Right hand nadam?
This point is on both sides so you can massage both points left and right. 😊
You just know she lives on her own and has a cat
Incorrect David. 😀