How to Incorporate Tea into Your Fastest Weight Loss Journey | Indian Weight Loss Diet by Richa
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- How to Incorporate Tea into Your Fastest Weight Loss Journey | Indian Weight Loss Diet by Richa
Discover how you can enjoy your favorite chai and still lose weight effectively. In your fastest weight loss journey, simply follow these two tips:
1. Use stevia instead of sugar, jaggery, honey, or sugar-free options in your tea.
2. Enjoy your tea alongside your weight loss meal only.
For personalized weight loss guidance and to lose up to 12 kgs in a month, WhatsApp your weight & height to +91 8069825100.
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram - / indianweightlossdiet
Visit our Website - indianweightlo...
#weightlosstips #fatloss #loseweightfast #tea #chai #nosugar #losefat #weightloss #fatlosstips #loseweight #weightlossdiet #weightlossfood #stevia #fatlossjourney #indianweightlossdiet
Pls don't take this seriously. People can do anything to earn attention and money like this self proclaimed fitness coach
Yes my god. Tea causes gas and dehydation
Weight loss karna hai kya
Morning me 30min workout
Subhe se 11 tak fasting karo and 12:30 ko lunch karlo medium sa salad ke sath and fir evening me 30mins exercise and fir aap khana kha lo jaisa normal khana hota hai I lost 19kg
Thanxxx
Ye faaltu ka gyan mat dia kro sabhi ko... Everybody is different....early morning breakfast is important to start your day...
👍🏻 right
Stevia has more sujar then sugar, jaggery and honey are good option.
But has no calories
Nope. Stevia is so much better. It doesn't cause glucose spike which jaggery and honey and ofcourse sugar create
Wrong information
Plz don't mislead people
Khane k sath kabhi be chai nhi pina chahia
Body me iron absorption kam hojata ha
Jisse iron deficiency ho jati hai
True
Yes meine bhi yahi suna h ki nutrition absorption nai hota meal ke sath chai pine se
Rt
I think she is trying to say that never have tea on empty stomach. Always take it after having a meal🤔
After meal half an hour drink tea.
Gur wali chaye Piti hon subha 2 Brad ek egg k sath Phr sara din khana ni khati dahi salad ya fruits khati hon bs rat ko7pm pr ek roti k sath salan khati hon 40 din me 6kg km kiya hai
is ka matlab he k humy healthy rehny k liye or weight gain kr y k liye kbhi b tea ko meal ke sath use nhi krna chahiye thanks
1 month me 12 kg weight loss
Krna matlab unhealthy tarike se weight loss hoga..jitna fast weight loose hoga utna hi jaldi weight gain hoga...it's my experience dhai mahine me 28 kg weight loss kiya jo unhealthy tha ..utna hi jaldi badh bhi gya..... YSI HEALTHY LIFESTYLE NHI RAKHOGE TO BADHEGA HI. HEALTHY TARIKA 1 MONTH ME SIRF
3_4 KG WEIGHT LOSS HO...USKE BHI RULE HOTE HAI ..USE FOLLOW KRNA HOTA HAI .. SIMPLE RULE HAI
Hi
Tab aapne kaise loss Kiya plz bataiye
Intermitting fasting is good for weighloss and overall health, start with 3rd light meal and reduce it slowly
Just like dr zarna Patel weight loss don't search for it
@@buddhavanihindiplz btye k itrmetting fasting kasy krty haim
Male age 45
5'-8" ht
Weight 95 kg 30% body fat
Target weight 75 kg 15% body fat
6 days weight training plus cardio
Please suggest diet ..nonveg ok
Subha acv with luke warm water 10 bje fruit 12 bje chia seed water 1 bje lunch only one roti with daal sabzi salad 3 bje koi bhi snack jo healthy ho 6 bje chai ya jo man kare halka fulka 7 bje dinner only 1 roti....morning mein khali pet workout or dinner k baad 40 min walk night mein sonf water pi k so jao bindaas maine aise hi khate pite 12 kg loss kar liya 80 se 68 ho gya❤❤❤
Ĝtttgggggggggĝh
Tea sugar vali pee sakte h kya
Kitne din me Kiya h
Mera bhi same ishi tarah se
Khane ke saath chai ???? Acidity hogi
Mujhse chai nahi chutti aur chawal bhi nahi chutte plz mujhe waight loss ke liye koi tips de do jisse mai apna wajan 60.65 ke bich me rahe mera waight abhi 75 hai
ये सब फालतू चीजों से सिर्फ टाइम पास होगा , weght lose नही
Right
Mam please help me main be weight loss krna chati hu ji meri delivery c section sea hue or baby ki death hogai tb sea mera weight boht bd gea ji please btaya wait km kaisa kru main🙏
mam aapke student supplement kaun si le rahe hain
Main meri age 28 aur meri hue the 100 kg meri 3 sal ka on beta hai samay ghar baith ke bina exercise ke weight loss karna chahti hun iske liye kya karun mam please bataiye main bahut pareshan hun 😭😭😭
Thank u
Meal l sath chai lene se iron absorbtion ni hota... Isse iron deficiency ho skti h
Meal k saath tea nahi leni chahiye wrong information de rhi hai
@@hitendersharmasriganganaga4991 yes this lady is doing wrong with their clients.
Jo unnecessarily chize chod ni sakta voh kya hi weight maintain ke rakhaga
Mam aap plz brest size reduce karne ka liya kuch drink bataye please🙏🙏🙏🙏🙏
Stevia ka use aik arsa bad nuqsan deta hy
Show me research.
Me bhi chay nhi chhod sakti hu or chay pike bhi mene 12 kg waight loss kiya hai
Which year?What time are you wait carnay , gujiye wet compos karo
Aakhir iska weight loss hoga kab?? Har weight loss video me yahi
Sahi kaha me bhi aaj kal notice kar rahi hoon 😂😊
Ever heard of tannins?? Sikhane se pehle please khud seekh lijiye. Iron deficiency ho jaayegi aapke students ko, tea can reduce the absorption of iron from the meal.
Hi mam main Sapna Thakur hamen bhi vate loss karna hai main abhi 83 kg ki hun hamen cal subah se lekar Raat Tak kya khana hai uska diet chart mil sakta hai kya mam aapse bahut aas lagai Hun main please
Maine ye try Kiya hai December mahine me. Mera 4 kg weight Kam huva. But inki diet bahot expensive hai. Aur harsh diet hai. Bahot paneer khana pada. Only protein diet hai. No roti no rice. No regular food. 1 mahina diet follow Kiya. Bad me 15 din follow nahi kiya to jyada weight gain kar liya. Ab paneer, lauki khane ka man hi nahi karta. Dekhatehi vomit karne ka man karta hai
Should never consume tea with meals. It hampers iron absorption from food and thus cause anemia.
Didi chote baccho ke lea weight loss nahi hai kya? Kuiki mein ek 8 saal ki baachi hu or mera weight hai 35 kg 500 gram please baacho ke lea bhi weight loss karwaona please didi😢
Bachi nu ਕਹੋ ਰੱਸੀ ਟੱਪੇ ਬਹੁਤ ਵਧੀਆ ਐਕਸਸਾਈਜ਼ ਆ ਬੱਚੇ ਲਈ
ਰੱਸੀ ਨਹੀਂ ਟੱਪ ਸਕਦੀ ਤਾਂ ਦੋਨੋਂ ਹੱਥ ਉਪਰ ਕਰਕੇ ਅੱਡੀਆਂ ਉੱਪਰ ਚੁੱਕ k ਪੰਜੇ ਭਰ ਟੱਪੇ ਨਾਲੇ hight ਵੱਧ ਜਾਂਦੀ
Galat khany ke dath chai peeny se food se milny waly microneatriount flush out ho jaty hen
Yes exactly 💯
Aneamic bi hojayenge
Correct mam
Mem 80 kilo vajan Hai Mera 30 Tak kam karna hai mam kaise kam hoga
Carbs chodenge tooo workout ke liye energy kaise rahegi
Kya didi chhote bacchon ko bhi chalta hai meri ek 9 sal ki beti hai vah bahut Moti hai ham doctor ke pass gaye the tabhi bhi vah mam sar ne bola tha ki uska man se hi hai
Mat prayog kariye 9 sal ki bachhi ke upar
हमको चाय छुड़ाने का ट्रिक बताइए
Chai is not good for health to take with eating meal 😔. take before or after 1 hour of meal.
@@noreentanveer592 use common sense.
I want from you but I live in another country what should I do you say❤❤from Bangladesh 🇧🇩🇧🇩
Sister don't believe this type of channel. They are layer
But jaggery to healthy hota hai
U need aadivasi hair oil
मैने तो दो महीनेसे चाय छोड दि है लेकीन मेरा जरा भी वेटलास नही हूआ
stop eating roti chawal any kind of sugar no fruits
take high protein diet.. chicken eggs rajma chana soyabean besan ka chila paneer green vagetables salad
Hame bhi weight lose karana hai
Ye stiviya kya chiz he or kaha milega?
Amazon Pe milega
It's a plant. So it's natural. You can buy it online.
Suger free use nahi kar saktain kya it also has less calorie like once a week or twice but not daily
कुछ nhi chodna h hum sab kuch kha ker bhi weight loose kar sakte h fir chahe meetha ho junk food ho ya chawal ya roti sab kuch khao aur weight bhi loose kro no diet no exercise only 32 baar formula savikar bhardwaj ka please friends ek baar jarur 32 bar formula ka video dekho aap khud samajh jaoge mera 1 mahine me ,7 kg loose hua h without exercise and diet k jay 32 baar
Baraber
I am noticing on her takla 😂😂😂
Why so jealous? She is not takla btw.. that's her hair style
Me too😂
😂
Badtamij khi ks
😢
Main bhi chai pi rhi hu or 5 din mein 4 kg kam kar liya hai
Maam mujhe 7 kg loss krna hai
Never have tea with meal
Plan charges
Milk konsa lene hai?
Mai 3 mahine me 10 kg weight km ki hu wo bhi bahut mehanat k sath
😢
Kasa please tell me
Kese Kiya didi please bta do 😢
Kese Kiya didi please bta do 😢
Ap baccho ke liye bhi batao
Wrong information because tea is r reduce iron absorption if take tea with foods
Kaise
Mam,113kelo,wajan,kase,kam,होगा❤
Struggle krte rho ho jayega thoda time jyada legega but ho jayega
Contact me ap Kitna weight loss krna chahta ho 5’10’15’20’25 or vo bhi healthy trika sa so contact me
Kaise km kr sakte h
Pls help me what can I do
Very nice video 👌👌👍🎉🎉🎉
Please mujhe v krna h weight loss please reply dijiye mera
Aapane apna vate loss I think Herbalife life product se Kiya Hai yes but han aapke Jaise Mera bhi hair falls hua Hai
Sahi mey
Ooo madame khaane ke saath chai lene ae haemoglobin bhi down ho jayega. Kaha se sikhi yeh tip?
Mam ka package kis amount sy strt hota hai
4000 se
Helo mam Mera weight 80 kg h mujhe thyroid h 75 lete hn tablet Mera pet bhot bad Raha h jab mere do bache hue hn mujhe aap ki help chaye
Agr ap apna weight loss karna chahti hai healthy va m or apko jo bhi problem hai vo bhi thik ho jaygi so contect me
Mujhe wait hi kam nhi karna was Epic
Par didi hamara to weight baadta hi nhi koi upay 😢😢
Mujhe bhi apna vate loss karna hai
Agr ap weight loss karna chahti h to contact me
Mem muje bi weight loss krna h
I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇
Mam charge kiya hai
Ye supplement hai hai pls is se na use kare ye actress wait kaam karne main ye sab supplement lete hai aap ne dekha hoga ki 40 ki umar ke baad cancer jaisi bimariya inhi ko jyada hoti hai isse acha hai ki raat ki roti band kare dudh pi le raat ko month me 2 se 3 kg wait Kam hoga per koi side effect nhi hoga
Maine bhi ek mahine ka course Kiya tab per yah log sirf ghee paneer cheese Amul butter aur bahut sari mahangi mahangi chij khane bolate ham Jaise Garib ke liye yah vate loss nahin hai
Weight loss me hair fall hota hai?
Mera bhi ho raha hai yrr hair fall to
Why you save yoyr hair ?
Muje chahiye
Khana ke Saat Chay nhi Pina cgahiye
I weight lost with morning tea without eating anything with brown sugar. I lose 30 kg
Mujhe bhi tea bahut pasand hai
Salah dene ke liye thank u
Fee kya h mem aapki
Mujhe bhi wait kam karne ka tarika Bata dijiye
Free nahi hai
Inki fees bahut jada h
Mne apna weight loose kiya h coach ki guidence m
Mene 2 mahine me5 kg loss kiya
Sugar free gold me leskti hu kya India
Madam mujhe bhi vate kam karna hai
Mare weight loss karna he
Jisko pcod h ,. Wo kese weight Kam kre
Aap kitne kg weight loss karna chahti hai ma'am batye, I'm Happy to Help you mujhe aapna Current Weight, Hight, Age batye ma'am
Stevia ka taste theek nahi hai peene layak
Class ke kitane
location pizz mam
Muje karna hi
Product sel kar rahi ho madam gud ki chai to sabse acchi hoti hai
Hi
Iska weight kitna km hua vdo m dekhao
Pehle aap Inka krwa dijiye jo Aunty aap ke sath hain hm ek mahine ka wait kr lenge hm to ab ek mahine baad hi krenge ab
Vajan kaise kam karna hai
Aapki recorded class rehti hai kya
Galt bola chai kabhi bhi meals ke saath nahi lena chahiye.
Stevia taste bitter😢
kafi dair c chay pi rhi thi dono mgr mijal h chay khtam bhi ho jaye ...
Sirf 32 baar chaba chaba kar khana khao kam se kam 40 mint se 1 hour khana khnae ko lagna chahiye 1 month me 10 kg tak kam hoga
Ji me bhi kar rahi hu 32 bar vala formula savikar sir ka video roj dekhati hu jay 32 bar
Meine fee de Diya hai fir v abhi Tak koi call msg nhi aaya
Charge lgenge kya mem
Nice dressing mam