HOW TO: Give Your Spine STABILITY | The McGill Big 3 | with Nichelle Thomson

[@thefunkyfarmhobbyhomestead]

I can feel the goodness already!

[@Silkyjo79]

Good video. On the curl up McGill puts his hands under his lower back and brings his elbows up. I think he does it for support.

[@nichellethomson8299]

Yes you can absolutely do that!

[@FixItWithJon]

Great video! Is there any risk to doing this every day?

[@cinmac3]

Hi Michelle do you have movements too ease my back of my lthighs , it seems I cause. my legs to much tension, the quadriceps want to cramp doing this excercise.

[@kristineong]

I will be doing this tomorrow. How often should I do this? 😊

[@nichellethomson8299]

I would try 3 times a week for 6 weeks. That’s when studies have shown to note huge improvement

[@kristineong]

@@nichellethomson8299 thank you 😊