How Going Slow Improves Your Speed and Power

[@gmbfit]

Get Your Free Strength & Agility Reboot 👉 gmb.io/bodyweight-reboot/

[@tenpastpete-fruitopian423]

Slow and steady increases time under tension 😊

[@philipfontaine8964]

Good video, 100% agree with this, especially with age and injury repair.

[@Adi_Bossanac]

For true health, I love GMB Fitness. Thank you brother.

[@mariagracialoisrodriguez4428]

This is so true.