Related Videos: HMB & Creatine: th-cam.com/video/KPAq9okAEgU/w-d-xo.html Do Eggs Cause Cholesterol & Blood Clots: th-cam.com/video/fipuytYqdhw/w-d-xo.html 7 Best Muscle Foods: th-cam.com/video/jclc0aOi8pg/w-d-xo.html Creatine Side Effects: th-cam.com/video/AuRY0zYwelI/w-d-xo.html Best Diet & Foods for Clogged Arteries! th-cam.com/video/bZKQEp2AHfc/w-d-xo.html How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html BIG Magnesium Mistake for Arteries & Heart: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Vitamin D, Vitamin K2, Calcium & Magnesium: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Best Nuts for Arteries: th-cam.com/video/JavMP1NrboQ/w-d-xo.html Best Drink to Unclog Arteries: th-cam.com/video/YOFrlc10E4E/w-d-xo.html Foods to Avoid after 50 Years Old: th-cam.com/video/jLID96VA7j0/w-d-xo.html #longevity #protein #proteinpowder #proteindrink #proteinsnacks #proteinsmoothie #caloriedeficit #caloriedeficitforweightloss #caloriedeficit 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine Capsules: geni.us/CreatineCapsules Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine Capsules: geni.us/CreatineCapsules Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
Such great information, thank you! I am an older female, and I am getting noticeably weaker- yuck! I need to find some strength training videos here on TH-cam, and add more of these foods you listed to my diet. You are so inspiring! 🙂
Quinoa is pronounced "keen WAH" It plays well with others, having a very mild flavor, it can be added to anything, sweet, or savory. I am T2 diabetic, and rice skyrockets my blood sugar levels, and it remains high for about 72 hours. Quinoa makes an excellent substitute for rice. On it's ownthe flavor is very mild, but it picks up the flavoe of whatever it's served with.
Glad to be helpful. I appreciate your comment. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Sherilyn!
Good to know how metabolism stays up there with added strength training. I saw about 4 years ago how Cher is looking in her early 70's... I've always said to myself if Cher can do it so can I !!! Some of the simple methods explained in this video are inspiring for me. Thank you !!
You are right, salmon is great but pretty expensive and wonder where it came from and what has been done to it in the processing, so I rely pretty much on flax seed, one TBS and two TBS of water substitutes well for eggs in a recipe - no matter what it is, just use the flax seed and one egg you want. Chic peas and lentils cooked and mashed with seasonings of your choice are great as a substitute for salsa. This is a great video, thanks
I'm getting finding a lot of chicken breast now for under $3 per lb here, so that is an unbelievably cost effective choice for anyone as well, I love salmon but chicken is a much better deal
FYI- quinoa is pronounced keen-waa. Quinoa has 28% phosphorous so no thanks for CKD. 2015 book written by American Nina Teicholz titled The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Nina's book so outraged people that she was subpoenaed to appear before congress. Bottom line was, she told the truth in her book and pointed out how US dietary guidelines namely the triangle of foods chart promoted by vegans AND the American Heart Association had used false data and faked studies telling Americans beaf causes heart attacks and that eggs can cause high cholesterol and kill you. These LIES are still being told by some vegans today, despite study after study showing the opposite to be true ! Thanks Dr. Tom. You are the best at sorting out the BS ❗
Thank you for your kind words! I really appreciate it! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Please can you comment on why, when flax-seed oil has high saturated fat (9%), vegans, who claim saturated fat is bad for you, never mention the high percentage in plant foods like flax seed oil and nuts?
I eat whole food plant with 0 junk or oil, I hit 200g of protein and no deficiency in any vitamins, my bloodwork is optimal my doctor thought I was taking statin because how low my ldl and triglycerides is low
Remember there is 2, kind of cholesterol binding substance, one is Dense, (LDL) the other is puffy (HDL) so, now U know, and eggs eating them won't give U Dense LDL.
100%, a great new study came out showing that the fat from leaner meats did not correlate with cholesterol, but the fat from processed foods created almost all the problems and bad results
Back in the '70's when all this nonsense came out about how bad eggs were for you so I tied their fake eggs. Yuck. I went back to eggs ans I am still healthy with great cholesterol. I don't eat them daily but now and then and try to add them more now that I have diabetes.
IF you have a friend who has chickens, buy your eggs from them. IF you find someone who has chickens who free range on grass, or even better, cleans out recently harvested garden bed even better. But even grocery store bought eggs are excellent, enexpensive protein and vitamins.
You are correct in this aspect. Free-range animals can select the best vegetation (or insect and worms ) to consume. Also, free-range animals are usually free from chemicals used in industrial food production. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
![HMB & Creatine: Should You Take Them? [Benefits, Side Effects]](/img/n.gif)
Related Videos:
HMB & Creatine: th-cam.com/video/KPAq9okAEgU/w-d-xo.html
Do Eggs Cause Cholesterol & Blood Clots: th-cam.com/video/fipuytYqdhw/w-d-xo.html
7 Best Muscle Foods: th-cam.com/video/jclc0aOi8pg/w-d-xo.html
Creatine Side Effects: th-cam.com/video/AuRY0zYwelI/w-d-xo.html
Best Diet & Foods for Clogged Arteries! th-cam.com/video/bZKQEp2AHfc/w-d-xo.html
How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html
BIG Magnesium Mistake for Arteries & Heart: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Vitamin D, Vitamin K2, Calcium & Magnesium: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Best Nuts for Arteries: th-cam.com/video/JavMP1NrboQ/w-d-xo.html
Best Drink to Unclog Arteries: th-cam.com/video/YOFrlc10E4E/w-d-xo.html
Foods to Avoid after 50 Years Old: th-cam.com/video/jLID96VA7j0/w-d-xo.html
#longevity #protein #proteinpowder #proteindrink #proteinsnacks #proteinsmoothie #caloriedeficit #caloriedeficitforweightloss #caloriedeficit
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine Capsules: geni.us/CreatineCapsules
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine Capsules: geni.us/CreatineCapsules
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
th-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
Thanks you have very good nutritional health & fitness natural remedy advice... I appreciate you!
Such great information, thank you! I am an older female, and I am getting noticeably weaker- yuck! I need to find some strength training videos here on TH-cam, and add more of these foods you listed to my diet. You are so inspiring! 🙂
Quinoa is pronounced "keen WAH" It plays well with others, having a very mild flavor, it can be added to anything, sweet, or savory. I am T2 diabetic, and rice skyrockets my blood sugar levels, and it remains high for about 72 hours. Quinoa makes an excellent substitute for rice. On it's ownthe flavor is very mild, but it picks up the flavoe of whatever it's served with.
He was saying it SO wrong! 😂
Substitute water for beef broth cooking quinoa👌🏼
delicious flavour 🤤
Great information! So important to always strength train! I have really bumped mine up since turning 60. Has eliminated some pain as well!
Glad to be helpful. I appreciate your comment.
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you Sherilyn!
Excellent content here
Good to know how metabolism stays up there with added strength training. I saw about 4 years ago how Cher is looking in her early 70's... I've always said to myself if Cher can do it so can I !!! Some of the simple methods explained in this video are inspiring for me. Thank you !!
Thanks for sharing!
You are right, salmon is great but pretty expensive and wonder where it came from and what has been done to it in the processing, so I rely pretty much on flax seed, one TBS and two TBS of water substitutes well for eggs in a recipe - no matter what it is, just use the flax seed and one egg you want. Chic peas and lentils cooked and mashed with seasonings of your choice are great as a substitute for salsa. This is a great video, thanks
I love flax seed as well, it's my go to for omega 3 fatty acida as well, great in smoothies !
I'm getting finding a lot of chicken breast now for under $3 per lb here, so that is an unbelievably cost effective choice for anyone as well, I love salmon but chicken is a much better deal
Thank You very much ❤
I was doing wall push ups one day. My husband walked in, saw me and said, " You're not going to be able to move that wall." Lol😂
Great video 😊
Thank you so much Lori! 😊🙏
Great info!..thanks❤
God bless you Dr. Tomasz. Getting on the bus to buy eggs, meat, fish!
FYI- quinoa is pronounced keen-waa. Quinoa has 28% phosphorous so no thanks for CKD. 2015 book written by American Nina Teicholz titled The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Nina's book so outraged people that she was subpoenaed to appear before congress. Bottom line was, she told the truth in her book and pointed out how US dietary guidelines namely the triangle of foods chart promoted by vegans AND the American Heart Association had used false data and faked studies telling Americans beaf causes heart attacks and that eggs can cause high cholesterol and kill you. These LIES are still being told by some vegans today, despite study after study showing the opposite to be true !
Thanks Dr. Tom. You are the best at sorting out the BS ❗
Thank you for your kind words! I really appreciate it!
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Please can you comment on why, when flax-seed oil has high saturated fat (9%), vegans, who claim saturated fat is bad for you, never mention the high percentage in plant foods like flax seed oil and nuts?
I eat whole food plant with 0 junk or oil, I hit 200g of protein and no deficiency in any vitamins, my bloodwork is optimal my doctor thought I was taking statin because how low my ldl and triglycerides is low
Please let oreos be one of them Please let oreos be one of them Please let oreos be one of them
Haha there was a study about how Oreos are better for your cholesterol than statins... 😅
Mornin.😊
Good morning! 😊
Remember there is 2, kind of cholesterol binding substance, one is Dense, (LDL) the other is puffy (HDL) so, now U know, and eggs eating them won't give U Dense LDL.
100%, a great new study came out showing that the fat from leaner meats did not correlate with cholesterol, but the fat from processed foods created almost all the problems and bad results
Fat + sugar = bad
Back in the '70's when all this nonsense came out about how bad eggs were for you so I tied their fake eggs. Yuck. I went back to eggs ans I am still healthy with great cholesterol. I don't eat them daily but now and then and try to add them more now that I have diabetes.
😊
Good morning! 😊
Just make sure that they pasture raised eggs To forge freely on open land Not fed a vegetarian diet!
Just buy them, cook them & eat them. Don't waste time comparing eggs in the grocery store, then trying to pinch pennies! Get the eggs then compare.
IF you have a friend who has chickens, buy your eggs from them. IF you find someone who has chickens who free range on grass, or even better, cleans out recently harvested garden bed even better. But even grocery store bought eggs are excellent, enexpensive protein and vitamins.
You are correct in this aspect. Free-range animals can select the best vegetation (or insect and worms ) to consume. Also, free-range animals are usually free from chemicals used in industrial food production. You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Wait. You said fat doesn’t matter but then you said fat in food isn’t healthy. 🤔
Time to bend some iron bars!!!👍🇺🇸💪😃
Go get it! ❤️😅
Do you have a video to recommend for us 60’s folks to do some gentle muscle strengthening? Thanks for the food advice
Quinoa isn’t pronounced “keen-oh-wa” …. The only way to say it is keen-wa. Sorry.