Bro yesterday I saw ur video and my timing while practise was 26:32 min after watch ur video ena step la ena speed la running pananum parthutu adeh mari same pace la odi today cleared my pet at 22.03 min. Thanks for ur video and motivation keep rocking ❤️💐🙌
Bro Thanks alot. Today cleared Physical at Sivagangai ITBP. Na Thaniya Oorla odurapa 27,28 aachu this one video mind la nalla fix paniten. Appa amma rendu pera matum Kan munnadi vachu oodunen full effort poten. 22mins something la finished. Thanks alot for your tips bro. This is my last attempt and I'll never forget you in my life 💙
@@gunanithi4485 iam not madam naa 9th str but sir police pillaingalukku prcts kudikum podhu naanum prcts pannen parama kalayani clg la ippo naanga v.k.purem
Anna Enaku starting run panum Pothu finishing running mudikum pothu nalla run pana mudithu Ana intha centre laa taa running Rowba slow Aaguthu 5km timing 24:08 varuthu enna panalam Anna
Sir என்னால தொடர்ந்து ஓட முடியல shin bone pain + அதிகமா மூச்சு வாங்குது, 2கீமி 11நிமிடம் வருகிறது..5கீமி 29 நிமிடம் வருகிறது ஐயா நான் என்ன செய்வது ? என்னால் ஓட முடியுமா என்ற எனம் தோன்றுகிறது 😭😭😭😭
Bro yesterday I saw ur video and my timing while practise was 26:32 min after watch ur video ena step la ena speed la running pananum parthutu adeh mari same pace la odi today cleared my pet at 22.03 min. Thanks for ur video and motivation keep rocking ❤️💐🙌
Congratulation brother , Keep Running
உங்களின் சேவை தமிழக இளைஞர்களுக்கு தேவை ❤
Sure 🤝🤝
Bro Thanks alot. Today cleared Physical at Sivagangai ITBP. Na Thaniya Oorla odurapa 27,28 aachu this one video mind la nalla fix paniten. Appa amma rendu pera matum Kan munnadi vachu oodunen full effort poten. 22mins something la finished. Thanks alot for your tips bro. This is my last attempt and I'll never forget you in my life 💙
Congratulations brother ❤❤
@@gunanithi4485 Romba Nandri Bro 💙💙💙
@@rjrajkumar8993 How are you bro, which post you got?
Bro😊,today I cleared my ssc gd events successfully it's because of you& also final video is helped me a lot.
Tq bro😎
Congratulations 💐💐💐
What an effort sir 💥🔥 Thanks a lot sir.... 💯❤ romba clear ah explain panninga romba thanks sir 💥🔥
Keep supporting 🤝💚
Anna today my physical nalla padiya complete pannitten 👍 Unga motivation romba help ah erunthathu anna 💐💐
Congratulations 💐💐💐
29:11 tip helped me to complete my running. Thanks bro
Congratulations brother 💐💐💐
Neenga kodutha tipes la tha gd physical clear pannen...tq sir
Congratulation ✌️✌️✌️
Broo unga speech ❤️🔥❤️🔥❤️🔥❤️🔥
Bro i completed my PET yesterday. This video helps me lot .... Thank you so much❤
Great motivation and very detailed and practical teaching sir.. very good video!! ❤
Vera level Anna
Thanks
Super anna👍
Thank you 👍👍👍
Thanks sir great support for ssc gd student
Thanks for your support
Best motivational video brother.
🎉🎉🎉 More useful to achievers.
Thanks bro
Intha video ennaku rompa usefulla irukuththau anna tq na
Thanks bro.
Really Motivated words brother 👍🏻
Thanks for your support
Thank youu really usefull video tq verymuch broo Jesus will bless you
Thanks for your support 🤝💚
Tqq bro🔥👍
Welcome
Bro rope climbing ku konjam work out video podunga suthama rope எற mudiyala tnusrb si PC ku helpful aa irukum
Sure bro we will upload 👍. Already 1500 meter and 400 meter video Available on channel. Next rope climbing and long jump soon
Bro rompa super ⚡.. very usefull video bro..💯 thankyou
🤝
Thanks annan ❤
Sir physical mudinji evlo nall ku apram medical vaipangaaaa
🙏Thanks for motivation..........physical clear panitan bro❣️
Practice Pannu bothu enna timing bro
Aga enna timing
@@Avinash.Karunakaran
practice 27.20
Pet 22.10
Super bro👏. Bro en timing 26 varuthu bro chance iruka nee eppadi oduniga
Congratulation bro
tq useful motivational video sir
Welcome
Super motivation sir❤️👍
Thanks bro
It's really helpful for me sir.
Yes 100%🤝🤝🤝🤝
Super anna 💚
Thanks
Thank you sir for your motivational speech
Most welcome
Motivation 💪
@@jithujoy2084 💪🤝💚
Super bro 💥
👍
Your channel future la nalla varum bro ...and school students ku marathon 5 km training and 1500 mtr training poduga na
Kandippa medam. Will upload it.
Ippo spkc Ground laya practice pantringa
@@gunanithi4485 no iam v.k.purem
@@gunanithi4485 iam not madam naa 9th str but sir police pillaingalukku prcts kudikum podhu naanum prcts pannen parama kalayani clg la ippo naanga v.k.purem
Stamina increase workout video
Podunga Anna please 2time kettanga Anna
th-cam.com/video/EQ01-ZDrzfI/w-d-xo.htmlsi=69rBWBuHpop2nCwr
👆
Today Evening intha workout pannitu, reply pannuga workout eppadi irunthuthunu
Work out panni mudichite Anna leg pain light ah irunthuchi stomach strong ah aachi
@@Ãthlêtê_Vishwa Weekly 3 times intha workout pannuga, nalla improvement irukkum,
After workout stretching pannirunga pain irukkathu
Mm ok
Supper Anna ❤❤❤
Anna 25.19 varuthu timing odiruvana
Sure
100 %
Anna Enaku starting run panum Pothu finishing running mudikum pothu nalla run pana mudithu Ana intha centre laa taa running Rowba slow Aaguthu 5km timing 24:08 varuthu enna panalam Anna
Upper body control pannuga , speed reduce pannama mindset pannu , each km pace note panni odunga appotha speed kuraiuthanu therium
Medical pathi konjam potta nalla irukkum
Spr bro 🎉
❤❤❤
👍
Great motivation 🔥
Thanks
Sir innaiku video varala upload panuvenganu iruken
Time illa , online training pasangala guide panna time pathla , video potanum
Sir super sir antha video edukurathu yaru sir super ahh unga kudave eduthurukanga
🤔🤔
Anga oruthar usura kuduthu oditu irukaru adha vitutu bike la ukandhu video edukuravangala super nu sollurengale😂
👍👏
🤝🤝💚
Brother 1500 Mtr Tha 1km ha Brother konjam soluga
bro may 11 physical time 25 .10 varuthu bro clear panniralam ma bro any tips sir
Sure sir you will clear your physical
tq sir
🔥🔥💪
👍
Bro Medical la dentel side, poochi iruntha atha clean pannuna matum pothuma ila seil panrathu ok va.
Romba confusion ah iruku bro
Clean and Close gap.
@@gunanithi4485 thanks bro
💕🔥💚
👍
5km 30 mins la varuthu bro timing kammi pana sollunag bro eduna tips enaku next week mpnday physical bro pls bro yaruna tips kudunga bro
Redbull rs 160 oda perisu drink pannuga odrathuku 5 minutes munnadi it really works
Clear pannidya bro un physical ah
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Bro scc gd written ku solunga
Anna knee pain iruku enna panna
Physical date eppo ?
Rest potunga , ice cube vachi massage pannuga
Ninga muchi epdi viduringa
Proper sollunga
Intha video la 60 % mouth because I speaking , 40 % nose.
Normally i run 80 % nose and 20 % mouth
Love From Karnataka... PET pass
Congratulation sir keep supporting Us
ssc gd na bro
Sir
Tell me bro
Ankle pain foot pain high eruku sir enna pannalam sir plz reply
Kojam send pannu da please I am padmanathan
Un number call pogala. Number send pannu
Unnoda number annupu da
Na call panran
My personal best 5k 18.56
Good timing sir, Aim 13 minutes within next 5 years.
Hi bro ennaku 6 physical before physical 2days rest vidalama?
1 day rest enough
Girls ku pls idhey mari podunga and timing ino varala adhuku edhachum tips kudunga
Kandippa medam within 3 days.
Channel la rrb group d playlist la women ku running tips neraya kuduthurukei, check pannuga
@@gunanithi4485 pakure sir thanks for the reply🙏♥️
Timing yevlo varuthu sis ungaluku
@@smilyqueen8218 10mins😭
Enakum 10 minutes tha siss ,,, atha vida timing yevlo try pannunalum koraya matinguthu😭😭😭😭,,ungaluku entha date la physical sis
Super
👍
Gunna unnoda phone number vannum da
♥➕
Super motivation
@@dmanickam5170 👍
👍
Sir என்னால தொடர்ந்து ஓட முடியல shin bone pain + அதிகமா மூச்சு வாங்குது, 2கீமி 11நிமிடம் வருகிறது..5கீமி 29 நிமிடம் வருகிறது ஐயா நான் என்ன செய்வது ? என்னால் ஓட முடியுமா என்ற எனம் தோன்றுகிறது 😭😭😭😭
Physical date eppo ?
@@gunanithi4485 8th May sir
@@battleforbalabattleforbala7156 confident ta attend pannunga bro. Clear panniralam.
Shin pain reason , road run, shoe quality, training surface ,
@@gunanithi4485 correct sir தினமும் road la தான் ஓடுரன்..ஆனா timing problem eruku ?
🙏
👍
Super
👍