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Guna Nithi
India
เข้าร่วมเมื่อ 3 ม.ค. 2021
This channel all about fitness content Like How to stay fit, Beginning workouts, Marathon Training, Drills workout and Fitness instruction
RRB Group D 2025 ⛳⛳ / How to Crack RRB Group D in first Attempt
RRB Group D 2025 ⛳⛳ / How to Crack RRB Group D in first Attempt
Hello guys 2025 rrb group will be more competition so prepare well in your examination and physical also very very important,
Last group d lots of students struggling to clear their physical....
Group D 35kg Sandbag Training
👇
th-cam.com/video/_df73ZGXEgU/w-d-xo.htmlsi=0jUVWqkSCOYmRqPa
How to run 1km in 3 minutes 45 seconds
👇
th-cam.com/video/Sy6fS3iFqVk/w-d-xo.htmlsi=iHMEfd-tZsmifeMk
Group D women physical 1km in 5 minutes
👇
th-cam.com/video/u-DEJCvQB8w/w-d-xo.htmlsi=wNqyK_IQZZwyUhi6
#rrbgroupd #rrb #railways #gaushophysicalAcademy
#running
#physicaltraining #railwaygroupd
#rrbgroupd2025 #1kmphysical #35kgsandbag #howto
Hello guys 2025 rrb group will be more competition so prepare well in your examination and physical also very very important,
Last group d lots of students struggling to clear their physical....
Group D 35kg Sandbag Training
👇
th-cam.com/video/_df73ZGXEgU/w-d-xo.htmlsi=0jUVWqkSCOYmRqPa
How to run 1km in 3 minutes 45 seconds
👇
th-cam.com/video/Sy6fS3iFqVk/w-d-xo.htmlsi=iHMEfd-tZsmifeMk
Group D women physical 1km in 5 minutes
👇
th-cam.com/video/u-DEJCvQB8w/w-d-xo.htmlsi=wNqyK_IQZZwyUhi6
#rrbgroupd #rrb #railways #gaushophysicalAcademy
#running
#physicaltraining #railwaygroupd
#rrbgroupd2025 #1kmphysical #35kgsandbag #howto
มุมมอง: 1 493
วีดีโอ
How to Crack Ssc Gd 2025 in First Attempt / Learn from 2024 Ssc gd
มุมมอง 1.8K14 วันที่ผ่านมา
How to Crack Ssc Gd 2025 in First Attempt What did you learn from 2024 Ssc gd If you want to crack 2025 ssc gd you have score 100 , Be prepared for Physical and medical now Now a days competition are huge on every field So you have to work hard to get it #sscgd2025 #ssc #police #defence #para #indianarmy #paramilitary #preparation #2025goals #dream #sscgd2024 #gunanithi #gaushophysicalacademy #...
Marathon Preparation For New Runners
มุมมอง 2992 หลายเดือนก่อน
Marathon Preparation For New Runners Follow this tips, its really useful for your preparation Join our Online Training And Achieve your Running goal 🏃♂️🏃♂️ 100 % Results Online training Click here 👇 shorturl.at/dWVyx Take your running to the next level Run faster without getting tired ! ........ Gausho physical Academy #marathon #runningtips About me and Gausho Academy : Hello Friends, I m Gu...
Physical Results 🔥🔥🔥Online Students Ssc Gd 2024 Our Students 💪💪💪
มุมมอง 1.4K2 หลายเดือนก่อน
Gausho Physical Academy SSC GD 2024 Our online Students Physical Results On this video i m sharing all our online students Physical results and also students Joining timing, Throughout tamilnadu lots of students Joined our training and successfully cleared their physical, some students from Other states... About me and Gausho Academy : Hello Friends, I m Gunanithi professional Runner, i m start...
Ssc Gd physical 5km in 24 minutes 100% clear your physical
มุมมอง 3.4K4 หลายเดือนก่อน
Ssc Gd physical 5km in 24 minutes 100% clear your physical 👉Mindset 👉Understand the Struggling 👉Focus 👉Targeting Method 👉Always look Forward 👉Fire Mindset Lots of students cleared their physical after watching this video 👇 th-cam.com/video/jbfUdiFg4Ho/w-d-xo.htmlsi=7BJGzsaTau71RqKO 5km blind run 23 minutes 43 seconds Click 👇 Here to watch th-cam.com/video/rpSk-XO-wx8/w-d-xo.htmlsi=ra3nHhkBK2cvu...
5km in 24 minutes Just 14 to 20 days enough
มุมมอง 1K4 หลายเดือนก่อน
You can run 5km in 24 minutes after watching this video, If they can 5km in 24 minutes Just 14 to 20 days, You can also run 🏃♂️🏃♂️, Behind this Short period of results,11 years of my running experience and Lots of running stragies 🏃♂️🏃♂️⛳ Join our Online Training And Achieve your Running goal 🏃♂️🏃♂️ Online Training WhatsApp 👉9629242034 Take your Running to the next level Run faster Withou...
Ssc Gd 2024 physical Fear / Running Nervous
มุมมอง 1.7K4 หลายเดือนก่อน
Running Nervous Join our Online Training And Achieve your Running goal 🏃♂️🏃♂️ Online Training WhatsApp 👉9629242034 Take your Running to the next level Run faster Without getting Tired ! .... Gausho Physical Academy 5km blind run 23 minutes 43 seconds Click 👇 Here to watch th-cam.com/video/rpSk-XO-wx8/w-d-xo.htmlsi=ra3nHhkBK2cvu6VU 12 year old Year 1600 meter 7 minutes 24 seconds Click 👇 Here ...
Ssc gd 2024 Physical preparation / Online student feedback
มุมมอง 1.2K4 หลายเดือนก่อน
Ssc Gd 5km Physical preparation online student feedback Rajesh From Tirunelveli He joined our onlinetraining (July 19) With the 5km timing 31 minutes 48 seconds After our training he improving lot 🏃♂️💪 1st week 👉27 minutes 40 seconds 2nd week 👉26 minutes 25 seconds 3rd week 👉 25 minutes 32 seconds 4th week 👉24 minutes 26 seconds 5th week 👉 24 minutes 15 seconds 6th week 👉 23 minutes 49 seconds...
Ssc gd 5km in 24 minutes just 2 weeks
มุมมอง 1.2K4 หลายเดือนก่อน
Ssc Gd 5km Physical preparation online student feedback Gowtham from Madurai, He joined our online training for ssc gd physical 5km, start with 30 minutes August 10-2024, After a week of training he improving lots 🏃♂️, 30 to 26 minutes 28 seconds just a week, Next week 23:57 he set the timing, Now his best 5km timing 22:57🏃♂️ (7-09-2024) i m sure on ssc gd physical he will finished 5km sub 21...
Ssc gd physical Motivation 5km sub 20 minutes
มุมมอง 2.6K5 หลายเดือนก่อน
Ssc gd physical motivation sub 20 minutes, On this video Jermakumar Run 5km in 19 minutes for motivating ssc gd men (who are struggling to run 5km in 24 minutes ) His age 28, until 27 he is not doing any physical activities, school, college evenwalk and Very very calm person, class topper and also teaching students (Anai Tuition center ) 👉His life is very hard from childhood he is very lean app...
Ssc gd physical Training online Student feedback
มุมมอง 9955 หลายเดือนก่อน
Ssc gd physical Training online Student feedback
Ssc gd girls physical 1600 meter Running motivation, 11 year old girl 🏃♂️🏃♂️ on fire
มุมมอง 4346 หลายเดือนก่อน
Ssc gd girls physical 1600 meter Running motivation, 11 year old girl 🏃♂️🏃♂️ on fire
SSC CPO 2024 ⛳ 👉 Why TN students are struggling to clear this Exam
มุมมอง 3676 หลายเดือนก่อน
SSC CPO 2024 ⛳ 👉 Why TN students are struggling to clear this Exam
Ssc Gd physical 5km in 24 minutes possible just 20 to 30 days 🏃♂️🏃♂️🏃♂️Online training results
มุมมอง 1.1K6 หลายเดือนก่อน
Ssc Gd physical 5km in 24 minutes possible just 20 to 30 days 🏃♂️🏃♂️🏃♂️Online training results
How can i give better results through online / Gausho physical Academy behind Success
มุมมอง 6587 หลายเดือนก่อน
How can i give better results through online / Gausho physical Academy behind Success
Ssc gd physical 5km preparation / Online student feedback in tamil
มุมมอง 6467 หลายเดือนก่อน
Ssc gd physical 5km preparation / Online student feedback in tamil
Ssc Gd physical Preparation our students 5km Timing
มุมมอง 1.2K7 หลายเดือนก่อน
Ssc Gd physical Preparation our students 5km Timing
12 Year old Girl 5km Running / Gausho Physical Academy
มุมมอง 5737 หลายเดือนก่อน
12 Year old Girl 5km Running / Gausho Physical Academy
Ssc Gd physical Preparation Never Give up
มุมมอง 2K7 หลายเดือนก่อน
Ssc Gd physical Preparation Never Give up
How to crack CAPF Our Student Feedback about his preparation
มุมมอง 4827 หลายเดือนก่อน
How to crack CAPF Our Student Feedback about his preparation
Ssc Gd 5km in 23 Minutes just 30 Days of Training
มุมมอง 9667 หลายเดือนก่อน
Ssc Gd 5km in 23 Minutes just 30 Days of Training
Ssc gd 5km physical preparation Ankle pain to 22 minutes / Online student feedback
มุมมอง 5888 หลายเดือนก่อน
Ssc gd 5km physical preparation Ankle pain to 22 minutes / Online student feedback
Ssc Gd 5km in 24 minutes Just 20 days / Student Feedback about our training
มุมมอง 1.1K8 หลายเดือนก่อน
Ssc Gd 5km in 24 minutes Just 20 days / Student Feedback about our training
Ssc gd physical Preparation 35 minutes to 24 minutes is possible in 30 Days ?
มุมมอง 9638 หลายเดือนก่อน
Ssc gd physical Preparation 35 minutes to 24 minutes is possible in 30 Days ?
Ssc Gd physical Results through online Training
มุมมอง 8158 หลายเดือนก่อน
Ssc Gd physical Results through online Training
First tip for Ssc gd physical 5km in 24 Minutes
มุมมอง 9068 หลายเดือนก่อน
First tip for Ssc gd physical 5km in 24 Minutes
Ssc gd 5km running Preparation / Our students this week 5km timing
มุมมอง 7379 หลายเดือนก่อน
Ssc gd 5km running Preparation / Our students this week 5km timing
Ssc gd 5km in 24 minutes, How is possible within 2 weeks
มุมมอง 1.7K9 หลายเดือนก่อน
Ssc gd 5km in 24 minutes, How is possible within 2 weeks
Thanks anna ♥️♥️♥️
@@Ggtg34 💚💚🤝
@@Ggtg34 @jeyarubys6063 check rrb playlist we are already uploaded lots of videos about group d physical
Thank you sir ❤
@@jeyarubys6063 🤝💚💚💚, check rrb playlist we are already uploaded lots of videos about group d physical
Sir my left hand has bend that's any problem
Entha exam prepare pantringa Group d or gd or army or tn👮♂️
Super bro
💚💚💚🤝
😊❤
💚🤝
Clear cut explanation sir ❤❤
💚💚💚
⚡⚡⚡
💚💚
Bro ellarum follow panra Mari weekly schedule podivieengala bro ..5km kaaga pls bro..27 la timing varuthu bro ..
Enaku 27 varuthu 😢
Your strava id ?
Gunanithi
@gunanithi4485 are you a cyclist?
@@Keepitlow25 Runner
@@gunanithi4485 tell me the exact name or something about your dp bcs there are 5 ID's by this name
@@Keepitlow25 Guna Nithi Tenkasi, Tamilnadu Picture 👉Weared nike black T shirt
Gurunatha💪💪
💚💚🤝
Bro thar road la jogging pannalama?
@@vickybicky291 Just for fitness pannuga shoe nalla cushioning irukkura mathiri irukkanum or professional running panntringana road la weekly once mattum pannuga
@gunanithi4485 ok bro thankyou for your words..
400 meterd but 1000 meters group d , two rounds or how many rounds
@@kalyankumar5824 2.5 rounds
Buying link or shoe name podunga
@@sakthivelmech1545 video full parunga 👉shoe name mention pannirukom and online vangakudathunu solliruppean
❤Best trainer👍🔥🔥
💚💚💚🤝
Bro na ACL operation pannirukka 6 months achu ippa ennala gd 5km run panna mutium ma already na si exam eluthu over all kedaikkala pc physical long jump la adi pattathu ippa gd padichittu irrukka operation panni 8 months achu na
Eppudi anna join pannanum physical class
Bro 2024 la 103 mark bro Height 169.9 tha iruku .1 illa nu reject panitanga😢
🎉🎉🎉🎉🎉
@@Ãthlêtê_Vishwa 💚💚
Yes
Height eligibility bro
bro strava app LA oruka running full recording 5km video podunha bro ..im waiting for u bro
@@VivoMobile-n6z ok brother Soon, But already 2 videos irukku Our student Radhakrishnan 👉18 minutes 3 seconds Rajkumar sit 57 year old 👉 22 minutes 16 seconds Rendu video strava recording irukkum Check panni parunga
💥💥💥💯💯💯💯💯
@@mariselvam5316 💚💚
❤💥💪💯
@@DREAMBIGACHIVEBIG 💚💚
Brother na 174 height weight 56than 21age
Onnu problem illa, Nerya professional runner body weight sub 55kg tha iruppanga avanga height 180 mela iruppanga and Olympic long distance height and weight check panni parunga unga purium, Ninga defence related Job Aim vachirunthingana 60 to 65kg body weight maintain pannuga
@gunanithi4485 evlo saptalum weight era ve matiki bro
Bro
Sollunga brother
Laser treatment evlo cost avum bro pls pls pls pls pls pls pls pls🙏🙏🙏🙏🙏🙏🙏🙏 reply reply reply reply reply
40000 to 60000 varum Madurai la namma student pannirukanga last year,
Enna avlo soldringa
@@smlokesh5884 more details Aravindh eye hospital visit pannuga
Super sir
💚💚💚
Indian's best physical teacher Love you sir ❤❤❤❤
Always Sajol 💚💚.. Your first comment after Join CISF Training 💪
Anna how to check ssgd application satus eppadi pakkurathunu sollunga
Bro na 75 kg iruken lean panna mudyuma evlo irukanum na 170 cm height ssc gd weight
Sure 100%, 65 to 68kg perfect. 65kg na run panna romba easy ya irukkum 5km easy 20 minutes konduvanthuralam and knee injury antha mathiri romba problem varathu
Because of local language only cut off high bro.....
Yes brother
Anna 02 weeks la 12km marathon.. Best aana practice enna.. Pls sollunka. Reply aavathu pannunka..
Unga age enna?
Ssc gd books kitikkuma bro
Illa brother, physical muttum tha training provide pantro
Height increase panalama sir 168 to 170
0.75cm to 1.5cm increase pannalam
Online physical training worth..❤🎉💥✨
10000%💪💚
Gurunatha....unga.... Online training la veara Maari veara maari..unaga student ..aa...na soldra your tha best trainer.......❤❤❤
❤❤❤❤💪
Anna your words💥💥thanks for your motivation ❤❤
💪💪💪💪
Bro regular aa ssc gd running videos podunga bro pls
Sure
@@gunanithi4485 waiting for ur video bro
Its really worked ❤❤❤ thank you sir
@@aravinthjob540 💚💚💚
Super aa relief aakathu.....🎉🎉🎉
Anna chest kammiya iruku tips sollunga
Video will upload
@gunanithi4485 😍
Offline training
@@Rockyyy12345 online training only
Waste bro strava ..4oo m ground la odunapo distance 1 km nu kamikuthu😂
@@JohnJoseph-zw6ye brother correct use pannuga na 7 years use pantrei Mobile date on irukkanum Location on la irukkanum Gps signal accured show ana piragu tha start pannanum Ground la 960 or 70 meter cross anathumei 1km show agum because circle gps perfect ta measure panna mudiyathu so 5km ground run 140 to 200 meter extra kattum (12.5 ground 400 meter Strava show 👉5.2km ) Road la accurate irukkum brother
@gunanithi4485 bro unga contact kudunga bro .. na orunal use panen bro 5km odunen road la 20:53 vanthuchu athu unmaiya poiya nu terla bro ... Bayama iruku gd physical nenachu ... Pls reply
Sir my age is 37, marathon training Venum sir
Sure sir 👍, Contact WhatsApp 👉9629242034
Bro sega comfort 4 is good
100%
Bro strava na odunen 20 LA mudichiten 5km Anthea app fake distance kamikuma bro reply pls
Road la perfect ta irukkum, ground la 5km run pannigana 5.2km show agum 200 extra because circle la 2 or 3 meter gps la accurate measure panna mudiyathu, Ninga strava use pannuga pothu 👉location 👉mobile date On irukkanum, Detail la video will upload soon
@gunanithi4485 waiting for ur video bro
Hii sir 5km online training venum for beginners
@@sabialif3275 Sure, WhatsApp 👉9629242034
Super relief kidikuthu sir😊😊😊
@@VigneshS-cp1it 💚💚
Sir i stop smoking one month..can i jog and improve stamina sir
@@Saiwjje sure 100%
@gunanithi4485 tq sir