How to Do Wide Foot Forward Bend | Prasarita Padottanasana A, B, C & D
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- เผยแพร่เมื่อ 1 ก.พ. 2024
- In this tutorial we're discussing how to do PRASARITA PADOTTANASANA / WIDE FOOT FORWARD BEND. We will look at all 4 versions, A, B, C & D, as practiced in the Ashtanga Fundamentals Sequence. For each version we will go over the traditional vinyasa cues and Sanskrit count, break down the correct actions and alignment for injury prevention and talk about some common mistakes.
Want to see more tutorials like this? Let us know what you'd like to see in our upcoming videos in the comments below!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge - แนวปฏิบัติและการใช้ชีวิต
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Hi Jelena and David , I' m following all your Ashtanga video of the different Asana. The are very inspiring and my daily practise friends . You can teach so mindfully in a joyful atmosphere I really appreciate. Maybe we'll meet one day. Take care
I love these longer videos with actual talking!! They motivate me much better than ”please do this.”
Such good energy, guys. Love your videos. ❤💛🧡
Thank you very much for your videos!!!
Great tutorial. Thanks.
Congratulations on your beautiful new studio! Appreciate your videos immensely! Thank you. 🙏🏻
Thank you so much for taking out time to post this video. It has such clear instructions 🙏🏼
I love you guys ❤
Nice to hear from you! Have the best of luck with your new studio! 🎉🍀💐🤗🕊️🙏🏼
Many thanks Teachers David and Jelena I learnt so much today. It helps for my Ashtanga Basic teaching. 🙏😊❤️🇵🇭
Great! thank you🙏
Siete fantastici,
Thank you, David and Jelena 🙏
Congratulations for your new studio!!!!🎉🎉🎉🎉🎉 thank you for your precious video. Kisses from 🇮🇹 Italy ❤️
I love your tutorials!
khani sneezed so cutely... awww.... lying in momma's lap
Sooo helpful
Thank you😊
This is one of my favourite excerise. Thanks for the great explanation which gave me a better understanding. Greetings from Germany
Thank you very much❤️
Dear David and Jelena, this video came in a perfect time for me! I started practicing Ashtanga a few years back but really dedicated myself to the practice in November last year. Thank you for explaining everything in such detail, it really helps me deepen the understanding of the practice. I'm not talking just about this video but everything you post! I love your style of teaching. Unfortunately, Toronto is too far from me, but I hope our paths will cross eventually. Greetings from Croatia!
It makes us happy that our videos have been useful! We will be in Croatia this December. We'll post details in a few weeks on our socials. Hopefully we can meet in person then.
@@DavidandJelenaYoga That's great news! Looking forward to it!
Thanks! A Clear Explanation! 🙏✨💝
Thanks David&Jelena been following your videos with Stuart! Asmad Gurubhyo Namaha
Thaaaaaanks for this!
Thank u!
Nice new studio 🎉❤
Learn so much from both of you❤
Happy greetings from Finland to you ❤️
Amazingly thorough and thoughtful ‼️Thank you for all the details ❤️
Greetings from beautiful Greece 💙
Thanks gained a lot I will practice it
Congratulations! Good work! Salutations from Sweden 🇸🇪
These videos are incredibly helpful thank you so much 🙏🏻🙏🏻🙏🏻
I appreciate your tutorials … I am a new Instructor… always looking to improve my cues..,Always learning…your cues and knowledge of the poses so helpful and resonates
Thank you 🙏💜
Thank you for sharing your knowledge. I’m new to ashtanga and have found your videos very helpful.
Loved it!!! have a little bit of a yoga-butt since some time and going easy and with a lot of care...congrats on your still very new Studio!!!🤩
Congrats on the new studio! It looks lovely!
This sequence has always been one of my favorites, and I've always loved these kinds of forward folds in any type of yoga. The count isn't my main problem here, but I keep mixing up A and D... For some reason it just won't stick! *sigh* I suppose it will come in time
Thank you 🙏❤
You are my online teachers, I would love to visit you in Toronto! Greetings from Costa Rica 🙏
Any time!
Wonderful explanations! Thank you!
Glad it was helpful!
Good luck in your new studio. (Hayırlı olsun 🧿) I like you and thanks for your detailed videos.
Thank you very much!
Thanks you to very much, I live in Germany and cant get enough of your toturials!
I am very grateful for your contsnt, that helps me lot and Protects me !
Please do Not stop, to make this Videos.
Deaply a grateful huge from Germany NRW
Sry its difficul to Write correct, my phone and I …..
Awesome, thank you! We're so happy that you've found these videos useful!!
Greetings from the wet coast of beautiful British Columbia. Always love your videos, and learn so much. If I ever make it to Toronto, I will come and visit you. Congrats on the new studio.
Thank you. Please do come visit one day!
first to congratulate for new studio in Toronto.
Thank you!
My insight here is axial lengthening
Thank you from Australia, excellently clear as always. I'm ready for more on Urdhva Dhanurasna please, ie. the next instalment past your version for beginners. How do I get my weight more over my hands, hips higher, legs straighter, etc. Bring on the front opening!!! : ) 🙏
Will do! Thanks for the suggestion.
can you please make a video on eka pada sirsasana? I started doing ashtanga yoga 3 yrs ago (I am 74 years old) and I can do the asana with my right leg but not with my left . Thanks in advance 🇸🇪
Good for you for getting your leg behind your hear at 74! We're impressed! And thank you for the suggestion. We'll come up with a tutorial for you soon.
@@DavidandJelenaYoga you are such a cute and nice couple. Keep up your good work🙏😃
Hand on the waist always confuse me . Sometimes I miss one , sometimes i include one when it’s not necessary.
Just a matter of memorizing the sequence. Once you do then it is always the same.