🪒 Thanks to Henson Shaving, the official shaving partner of MySwimPro, for sponsoring this video! Get 100 blades FREE with your purchase with the code MYSWIMPRO at hensonshaving.com/myswimpro
A good double edge razor, every man should have a good one! I have a Rockwell 6S. I hardly use now though due to rocking a beard (extra drag)! Great video thank you ❤
I started swimming again, two months ago. I had some kind of stroke and my mobility was somehow compromised. The pandemic did not help. So, now, as I am recuperating from cancer scarring, I decided to exercise to gain life back. I swim everyday 1h 1/2 . My health improved significantly, I have stronger core , walk much better, feel happier, more positive. And although I am still fat and I am self conscious about it, I feel great, I lost 4 inches in my waist . I have a brain tumour that messes up my ability to lose weight. However, my health is better , my meds have been halved , my pain level is reduced … I think , people should swim just for the shake of it , it has a long list of benefits, even if we never get a perfect looking body . Don’t give up and keep swimming!
Love this! Good for you. Screw the idea of a perfect body ... as long as you feel good in your body that's all that matters. This was an inspiring comment!
Fares, I can confirm I am doing 60 minutes cardio sesion 2-3 times a week for last 18 months. Average heart rate is about 150, burn callories over 700. Weight is still this same, but fat redused about 10%. Do not ask how many hours I spent during analysis you movies. You know everything about swimming. Many Thanks. 😃
3 times gyms a week with proper worm--up for shoulders on push and pull day + core stability training which is a gamechanger at the end of every workout + 3 times a week swim and 1 day of plyometrics for explosivity and coordination transformed my body
Thanks for the video, I will certainly use it as a reference. I'm 37 years old, used to swim in my school years, main style was fly and personal best on 100m short course was 01:03.02 when I was 17. Nowadays I think I have the best form since those days swimming 01:08.9 100m fly on the long course. It's really interesting to watch for myself, my progress, but the most embarrassing thing to me is that I swam faster last year (100m fly 01:07.91 long course) when my weight was 10kg higher than now and certainly fat percentage was higher (which is now 15-17%). I will use some tips from this video in order to swim faster and build a better body. :)
This is the best video on how to get to low body fat percentage. I have been swimming for 1 hr daily for a few months now. I recently added 12-3-30 walking workout daily and some weight training to that. I make sure I burn 1200 calories a day through exercise. I can see my body transforming every week and I can swim faster every day.
I started circuit training with a personal trainer a month ago. I can already see the benefits! My 50s are consistently around 1:00 at a moderate pace, I can do a 100 at endurance pace in about 2:00, and yesterday I did my first 1:00 50-yd kick drill!
My goal is to lose 80 lbs of fat. I’ve been swimming for about two and a half months. I have lost 23 pounds. My goal is 130-140 lbs. I have taken all of these factors into consideration, plus my age (57). I’m 5.4 in height and currently weighing 199 lbs. If I manage to keep consistency, I might reach my goal by June 2024. I injured my left knee playing basketball in my college years. I gave birth to four children, and I did not take care of my body. I also have an umbilical hernia that needs surgery, which is the reason I stopped weight lifting. I was diagnosed with Fibromyalgia about 20 years ago, which is the reason why I chose swimming as my best alternative. I know that eventually, as I lose weight and gain strength, I will be able to be even more active and increase variety into my exercise routine. Thank you for being one of the many great instructors with swim pro. I will let you know how I’m doing when June next year come.😊
i used to be a pro swimmer and had been doing it for almost a decade but i totally left it 3 years ago and even though i do not do any sort of exercise or gym now i still have the build that i used to have during my swimming days
The video that I was waiting for. You're the best artist. After every session of swimming I leave empty my refrigerator lol I'm 5' 7" and 120 pounds so I'll start getting equiptment for build my new six pack :) greetings from 🇲🇽
Recently, i started using kick board again, and hand paddles, it really makes you stronger and more mascular a bit. Although, i swim every stroke every practice, and that has accelerated my muscular development. Now, i have the beach body ready for summer, that i have worked for the entire year. 🙂🙃😉 🏊♂️
This is my first time watching one of your videos. That being said you broke these down very well. You must be some type of teacher because you used the white board and explained everything very well! Super easy to follow along for someone like me who has a hard time learning things
My goal is not to get tired of swimming so that I would do it for a long time. I did lose weight slowly from daily swimming. My posture is better because i got a stronger upper body. I love using paddles. As a side benefit I got better biceps. I don’t really like weight lifting but I am trying to do quadruped movement weekly. I just started going back to swing dancing as cross train to get a better cardio. Btw, I cook at home and hardly eat processed food. I cook because I use good ingredients and dishes taste way better. As a result I eat less and enjoy my food much more.
@@anasoualla8075 6 days a week for about an hour each time. I use paddles first, followed by front crawl with different stroke to breathing, and end with breaststroke. Distance is about 1300m.
Do it. I quit competitive swimming at 12, came back 16 years later and loved Masters racing. I've struggled to come back after the pandemic but I'm halfway there. You won't regret it.
9:09 Swimming uses more energy than other exercises. Since water is colder than air, the body needs to produce more heat. It is just a converse of what you think and say in this video.
you can tone muscles with aquatic exercises that are challenging the same as weights ... you won't turn into a bodybuilder but you can deff preserve and tone your muscles with some hydrotherapy workouts combined with swimming drills with resistance. And odiously a solid diet of meats fish good amount of protein and some carbs and veggies to endure your workout.
@@unclegardener Swimming for an hour at pace will only burn 500-600 calories so if someone is eating a 3000 calorie meal right after that there is something wrong.
Inwanna share my experience here hope it benefits you all … I have been doing BB for 12 years and always mixing it with swimming and i had a perfect body . During covid i could not go to the pool so i lost a lot of strength in weight lifting , lack of sleeping and fat increased drastically. 1 years ago started going to the pool daily for 15 -20 minutes early morning a after a shake of carbs and protein. Now am stronger than ever , great shape and I believe 1000% swimming is essential for weight lifting
upon your recommendation in this video, I ordered the4 razors.....FANTASTIK...I love them, I ordered the steel blue, it looks amazing and shaves perfectly. the company is excellent with their customer service. I received 100 extra blades like you said above. I love shaving again and have recommended to all my friends..thank you for introducing me to Henson Shaving products..
Thank you for sharing this incredible video on how to achieve a ripped swimmer's body through swimming. I found it truly motivational and inspiring. The emphasis on healthy and sustainable methods, such as focusing on body fat percentage, nutrition, and consistent exercise, resonates with me. I appreciate the reminder that achieving our fitness goals requires dedication and perseverance. Swimming's unique combination of strength training and cardio, along with the tips on muscle activation and incorporating resistance, offers a comprehensive approach to transforming our physique. It's amazing how swimming engages multiple muscle groups and can contribute to increased metabolism. I'm grateful for this positive and informative video that encourages us to set high-frequency goals, maintain proper hydration, and fuel our bodies with nutritious food. The message of consistency and the reminder that results come from long-term commitment is empowering. Once again, thank you for sharing this motivational content that reminds us of the transformative power of swimming. It's an excellent reminder that we have the ability to achieve our fitness goals through hard work, discipline, and a positive mindset.
bro i apprecita ur content soo much, im a semi-competitive swimmer and ur videos help alot with my technique and races. Keep up the good work, love the content.👍👍♥
Excellent video! Thanks! I study the lore of my (Irish) ancestors, and the elder warriors in that tradition say there are three things to track to live a long life: what goes in the mouth, discipline of mind over the body, and what comes out of the mouth. ;) (And head hunting . . . as in, collecting heads . . But I'll stick with 3 outta 4, aye!) 😂
upon your recommendation in this video, I ordered the4 razors.....FANTASTIK...I love them, I ordered the steel blue, it looks amazing and shaves perfectly. the company is excellent with their customer service. I received 100 extra blades like you said above. I love shaving again and have recommended to all my friends..thank you for introducing me to Henson Shaving products..
Hello everybody, im about to join the world of swimming. I used to go to the gym 6 times a week and did it for about a year and 3 months, and have already changed my physique. However, I was diagnosed with pressure problems and, therefore, I can't go to the gym anymore. I'm still unsure if swimming is for me, I really want to keep growing my physique and I'm scared of loosing what i've been working hard to get. Any advice and answers to if i'll lose my physique is apreciated (I'm worried about shoulders the most), thanks guys! 😊
It's proven that even if you workout at like 30% full-body once a week and eat proper amounts of protein you maintain most of your muscle, I'm inclined to believe that if you do low intensity workouts and have a good diet you can still have a respectable physique, you should always monitor your body signals though and speak with your doctor if you have a condition like yours
I go to the gym regularly, but I wasn't prepared to how HUNGRY swimming makes you! I just started learning how to swim properly today, but I struggle to breathe doing freestyle and my form is not great because I keep my head out of the water. My best 25 meter was in 25 seconds, which I don't think is bad. Going to try and get some swimming goggles, and improve my form!
As a certified technical trainer and university professor with many years standing in front of a whiteboard,, I know an ar-TEEST when I see one. That be you, dude! Nice 6 pack drawing
Should Add- Using the Kick board, pool bouy, Aqua dumbbells and Running or treading the water from shallow to deep end . These really take your swim session up another level and help in calorie burn during and Post workout.. and core strength..
The latest research into heart rate zone training reveals that zone 2 training forces the body to employ fat stores for energy instead of glucose in higher effort zones 3,4, or 5. Long steady z2 effort burns fat, roughly 1g per minute in my case.
But don't forget. They aren't built like that because they swim. They swim because they are built like that. If you are small, have large waist and short clavicules you won't ever look like a swimmer even if you train exatcly like them. Not to be a dick but this is reality.
made last 4 month every seccond day body weight exercise, went last week two times swimming for one hour, only freestyle, did got much sore muscles. but swam always like max strengh, even had almost a cramp in the foot.
Hey man, I want to have that swimmer physique.But the problem is I don't have a pool in my city.The pool is an another city and that takes a lot of time to go there, like 15 min. with car.But I can go there maybe 3 times a week.Can I get the swimmer body with 3 times swimming and strength training like pull ups and pushups? Of course with good calories and water.
I swim four hundred yards and run a mile or two, five days a week. Been doing this for two months so far. Not sure if I’m seeing body fat lower due to the swimming or the running.
I have time to do sports 4x a week. I currently want to focus to loose weight. I swim 2500m on average, around 1h with breaks. Is it better to first focus on swimming to loose faster weight and once i lost enough weight to combine swimming with weight lifting, or do combination from the start?
Hi! Question on the breaststroke! How do you avoid staying in the streamline/recovery position for too long? Or how to start your pull earlier/quicker? Thank you!
Hey, good question! The streamline position is fundamental for breaststroke, and great to hit every stroke in a 200. The key to a quicker pull is handspeed, tempo and turnover. A great drill for this is doing butterfly kicks with your breaststroke arms and shooting your arms every time you kick! Give it a try and happy swimming :)
I think we have different opinions about burning calories with swimming.. at least in my case, 1hr of swimming (2.6km) burns 1000cal while in gym im maybe around 500-600cal. So i think im much more tired after swimming. So food, training and good rest is all you need to see progress.
How many calories should i eat at 6’1”.. swimming 1 hour 4-5 days a week along with 3 45 minute weight training sessions? I want to lose weight and build some muscle. Right now i am eating 2700 calories a day but am not sleeping well. I eat 200 grams of protein a day and the rest of my calories from carbs and fat.
That's what i thought, misleading title, but yeah i think if youre swimming like really intensively and eat lots of protein you'll build some for sure.
I have been swimming for 10 years i think. If you are hungry after the training just eat a lot of vegetables, like beans. So you are going to have your regular healthy dinner + half a kilo of salad or bean which is going to fill you up like crazy.
I LOVE YOUR COMMENT: nutrition is what happens when you go grocery shopping. The problem is most people don't know how to cook the ingredients they buy, which they know they should eat, to a standard which makes eating well an enjoyable lifetime experience. How you are outside the water is reflected in it: if you don't enjoy consistently what you need to do to swim consistently you will fail and blame everyone but yourself and your lack of (culinary) skills. Your videos are truly outstanding, thank you.
nobody tells you this: you need to be a good swimmer to use swimming as a viable form of cardio. everybody assumes that you can swim. I mean... swim "swim". nobody can "swim". some people just float...
🪒 Thanks to Henson Shaving, the official shaving partner of MySwimPro, for sponsoring this video! Get 100 blades FREE with your purchase with the code MYSWIMPRO at hensonshaving.com/myswimpro
A good double edge razor, every man should have a good one! I have a Rockwell 6S. I hardly use now though due to rocking a beard (extra drag)!
Great video thank you ❤
I rip my hairs out
I started swimming again, two months ago. I had some kind of stroke and my mobility was somehow compromised. The pandemic did not help. So, now, as I am recuperating from cancer scarring, I decided to exercise to gain life back. I swim everyday 1h 1/2 . My health improved significantly, I have stronger core , walk much better, feel happier, more positive. And although I am still fat and I am self conscious about it, I feel great, I lost 4 inches in my waist . I have a brain tumour that messes up my ability to lose weight.
However, my health is better , my meds have been halved , my pain level is reduced … I think , people should swim just for the shake of it , it has a long list of benefits, even if we never get a perfect looking body .
Don’t give up and keep swimming!
Hell yea way to take measures into your own hands
Good luck on your journey! You're a very resilient person for sure!
From a stroke to 4 strokes, what a turnaround!
Love this! Good for you. Screw the idea of a perfect body ... as long as you feel good in your body that's all that matters. This was an inspiring comment!
pleaze look into the carnivore diet, i hope it helps and may allah grant you a fast and full recovery
Fares, I can confirm I am doing 60 minutes cardio sesion 2-3 times a week for last 18 months. Average heart rate is about 150, burn callories over 700. Weight is still this same, but fat redused about 10%. Do not ask how many hours I spent during analysis you movies. You know everything about swimming. Many Thanks. 😃
Way to be dedicated! Keep up the great work and happy swimming :)
I’m in school and go mon-thu and I do approximately 1,500 meters daily
JUST SWIM OFTEN.. IT WORKED FOR ME BETTER THAN ANY OTHER EXCERSICES.
3 times gyms a week with proper worm--up for shoulders on push and pull day + core stability training which is a gamechanger at the end of every workout + 3 times a week swim and 1 day of plyometrics for explosivity and coordination transformed my body
Thanks for the video, I will certainly use it as a reference.
I'm 37 years old, used to swim in my school years, main style was fly and personal best on 100m short course was 01:03.02 when I was 17. Nowadays I think I have the best form since those days swimming 01:08.9 100m fly on the long course. It's really interesting to watch for myself, my progress, but the most embarrassing thing to me is that I swam faster last year (100m fly 01:07.91 long course) when my weight was 10kg higher than now and certainly fat percentage was higher (which is now 15-17%).
I will use some tips from this video in order to swim faster and build a better body. :)
This is the best video on how to get to low body fat percentage. I have been swimming for 1 hr daily for a few months now. I recently added 12-3-30 walking workout daily and some weight training to that. I make sure I burn 1200 calories a day through exercise. I can see my body transforming every week and I can swim faster every day.
next video has to be an how to draw video
Is that an insult or compliment?
@@mrdave777 Compliment, That's a better drawing than I could ever do :)
@@MeAdrianwell that was funny but I’m not here for the drawing 😂😂..I’m here to swim ..not for art class 🤷♀️
@@EvilTink1_Why you are the way you are
@@hims4u because I am that’s why .
I started circuit training with a personal trainer a month ago. I can already see the benefits! My 50s are consistently around 1:00 at a moderate pace, I can do a 100 at endurance pace in about 2:00, and yesterday I did my first 1:00 50-yd kick drill!
Awesome! Keep up the great work!
My goal is to lose 80 lbs of fat. I’ve been swimming for about two and a half months. I have lost 23 pounds. My goal is 130-140 lbs. I have taken all of these factors into consideration, plus my age (57). I’m 5.4 in height and currently weighing 199 lbs. If I manage to keep consistency, I might reach my goal by June 2024. I injured my left knee playing basketball in my college years. I gave birth to four children, and I did not take care of my body. I also have an umbilical hernia that needs surgery, which is the reason I stopped weight lifting. I was diagnosed with Fibromyalgia about 20 years ago, which is the reason why I chose swimming as my best alternative. I know that eventually, as I lose weight and gain strength, I will be able to be even more active and increase variety into my exercise routine. Thank you for being one of the many great instructors with swim pro. I will let you know how I’m doing when June next year come.😊
i used to be a pro swimmer and had been doing it for almost a decade but i totally left it 3 years ago and even though i do not do any sort of exercise or gym now i still have the build that i used to have during my swimming days
The video that I was waiting for. You're the best artist. After every session of swimming I leave empty my refrigerator lol I'm 5' 7" and 120 pounds so I'll start getting equiptment for build my new six pack :) greetings from 🇲🇽
Recently, i started using kick board again, and hand paddles, it really makes you stronger and more mascular a bit. Although, i swim every stroke every practice, and that has accelerated my muscular development. Now, i have the beach body ready for summer, that i have worked for the entire year. 🙂🙃😉 🏊♂️
sounds great! how many times you train in a week ?
@@davids_d3246 3 times a week. Although, my endurance is still weak, that sucks. But the body part is good.
This is my first time watching one of your videos. That being said you broke these down very well. You must be some type of teacher because you used the white board and explained everything very well! Super easy to follow along for someone like me who has a hard time learning things
My goal is not to get tired of swimming so that I would do it for a long time. I did lose weight slowly from daily swimming. My posture is better because i got a stronger upper body. I love using paddles. As a side benefit I got better biceps. I don’t really like weight lifting but I am trying to do quadruped movement weekly. I just started going back to swing dancing as cross train to get a better cardio. Btw, I cook at home and hardly eat processed food. I cook because I use good ingredients and dishes taste way better. As a result I eat less and enjoy my food much more.
How many times do you train during the week and what’s your program ?
@@anasoualla8075 6 days a week for about an hour each time. I use paddles first, followed by front crawl with different stroke to breathing, and end with breaststroke. Distance is about 1300m.
I used to be part of a swimming team in my grade school years.... I miss those days... I should really go back to this when I have the time.
In other words, you won't do it.
@@chiefnase2471 HAHAHAHA! I haven't yet.... SOOOO TRUE! 🤣
Do it. I quit competitive swimming at 12, came back 16 years later and loved Masters racing. I've struggled to come back after the pandemic but I'm halfway there.
You won't regret it.
9:09 Swimming uses more energy than other exercises. Since water is colder than air, the body needs to produce more heat. It is just a converse of what you think and say in this video.
you can tone muscles with aquatic exercises that are challenging the same as weights ... you won't turn into a bodybuilder but you can deff preserve and tone your muscles with some hydrotherapy workouts combined with swimming drills with resistance. And odiously a solid diet of meats fish good amount of protein and some carbs and veggies to endure your workout.
I just started swimming, wasn't prepared for the 3000 calorie meals I eat right after.
You must not be drinking enough water.
@@vkapoor69How's that relevant lol
@@unclegardener If you don't drink enough water you feel hungrier of course.
@@vkapoor69 You mean if you don't eat enough food you feel hungrier?
@@unclegardener Swimming for an hour at pace will only burn 500-600 calories so if someone is eating a 3000 calorie meal right after that there is something wrong.
Inwanna share my experience here hope it benefits you all … I have been doing BB for 12 years and always mixing it with swimming and i had a perfect body . During covid i could not go to the pool so i lost a lot of strength in weight lifting , lack of sleeping and fat increased drastically.
1 years ago started going to the pool daily for 15 -20 minutes early morning a after a shake of carbs and protein. Now am stronger than ever , great shape and I believe 1000% swimming is essential for weight lifting
Thanks for sharing, Ahmed! It's definitely great exercise, whether it's your sole exercise or for cross-training :)
Great video! Thanks coach
i just did competitive swimming for 4 years and the abs just came. never had to work them.
upon your recommendation in this video, I ordered the4 razors.....FANTASTIK...I love them, I ordered the steel blue, it looks amazing and shaves perfectly. the company is excellent with their customer service. I received 100 extra blades like you said above. I love shaving again and have recommended to all my friends..thank you for introducing me to Henson Shaving products..
Thank you for sharing this incredible video on how to achieve a ripped swimmer's body through swimming. I found it truly motivational and inspiring. The emphasis on healthy and sustainable methods, such as focusing on body fat percentage, nutrition, and consistent exercise, resonates with me. I appreciate the reminder that achieving our fitness goals requires dedication and perseverance.
Swimming's unique combination of strength training and cardio, along with the tips on muscle activation and incorporating resistance, offers a comprehensive approach to transforming our physique. It's amazing how swimming engages multiple muscle groups and can contribute to increased metabolism.
I'm grateful for this positive and informative video that encourages us to set high-frequency goals, maintain proper hydration, and fuel our bodies with nutritious food. The message of consistency and the reminder that results come from long-term commitment is empowering.
Once again, thank you for sharing this motivational content that reminds us of the transformative power of swimming. It's an excellent reminder that we have the ability to achieve our fitness goals through hard work, discipline, and a positive mindset.
Bro gpt'd dat shit
@@pandemicp8899first thing that came up in my mind
I thought that GPT too hahaha
thank you for all your teachings, these helps a lot when i go swimming, i like all the videos that you post
Man I wish my pool was 79, coach has us in 70-73
bro i apprecita ur content soo much, im a semi-competitive swimmer and ur videos help alot with my technique and races. Keep up the good work, love the content.👍👍♥
Excellent video!
Thanks!
I study the lore of my (Irish) ancestors, and the elder warriors in that tradition say there are three things to track to live a long life: what goes in the mouth, discipline of mind over the body, and what comes out of the mouth.
;)
(And head hunting . . . as in, collecting heads . . But I'll stick with 3 outta 4, aye!)
😂
You are truly a artist😊😊😊 2:06
Excellent advice. Clear and straightforward. Thanks
upon your recommendation in this video, I ordered the4 razors.....FANTASTIK...I love them, I ordered the steel blue, it looks amazing and shaves perfectly. the company is excellent with their customer service. I received 100 extra blades like you said above. I love shaving again and have recommended to all my friends..thank you for introducing me to Henson Shaving products..
Perfect video. Ill buy the razors too most likely ❤
Can you share swimming drills for better physique but without any equipment
Hello everybody, im about to join the world of swimming. I used to go to the gym 6 times a week and did it for about a year and 3 months, and have already changed my physique. However, I was diagnosed with pressure problems and, therefore, I can't go to the gym anymore.
I'm still unsure if swimming is for me, I really want to keep growing my physique and I'm scared of loosing what i've been working hard to get. Any advice and answers to if i'll lose my physique is apreciated (I'm worried about shoulders the most), thanks guys! 😊
It's proven that even if you workout at like 30% full-body once a week and eat proper amounts of protein you maintain most of your muscle, I'm inclined to believe that if you do low intensity workouts and have a good diet you can still have a respectable physique, you should always monitor your body signals though and speak with your doctor if you have a condition like yours
Great video…beginner but learned a lot thanks
Points to the drawing “ this is a little crazy!” Lol 😂😂😂
Thank you forall your teaching
I go to the gym regularly, but I wasn't prepared to how HUNGRY swimming makes you! I just started learning how to swim properly today, but I struggle to breathe doing freestyle and my form is not great because I keep my head out of the water. My best 25 meter was in 25 seconds, which I don't think is bad. Going to try and get some swimming goggles, and improve my form!
Fares make a video about competition prep
4:12 are you implying that i'm not "the ripped person that's sitting there?"
...Well I guess you have a point since I'm watching the video 😅
As a certified technical trainer and university professor with many years standing in front of a whiteboard,, I know an ar-TEEST when I see one. That be you, dude! Nice 6 pack drawing
Great, thank you 🌊🍀
Should Add- Using the Kick board, pool bouy, Aqua dumbbells and Running or treading the water from shallow to deep end . These really take your swim session up another level and help in calorie burn during and Post workout.. and core strength..
yooo finally a good video from you again!
The latest research into heart rate zone training reveals that zone 2 training forces the body to employ fat stores for energy instead of glucose in higher effort zones 3,4, or 5. Long steady z2 effort burns fat, roughly 1g per minute in my case.
I am making good progress but there is still some remaining belly fat to fight through. Thank you for the informative videos!
Wow! What a great video. Just realised that I need to swim more frequently. Thanks!
Glad you enjoyed it! Happy swimming :)
But don't forget. They aren't built like that because they swim. They swim because they are built like that. If you are small, have large waist and short clavicules you won't ever look like a swimmer even if you train exatcly like them. Not to be a dick but this is reality.
What model watch are you wearing? Thanks
💯 In my experience swimming burns x2 as much and doesn't kill your knees like jogging.
Get comfortable with the uncomfortable. Push past your limits and rinse and repeat
Please tell me, is it possible to practice swimming in the pool if there is atrophy of the muscles of the legs and buttocks and thighs?
made last 4 month every seccond day body weight exercise, went last week two times swimming for one hour, only freestyle, did got much sore muscles. but swam always like max strengh, even had almost a cramp in the foot.
This guy knows what he is talking about 💪😃
شكراً لك على المعلومات القيمة والفديو الممتع 😍👏🏻
مع أنني سباح متوسط وأملك جسم سباح جيد ، ولكن نستفيد كثيراً منا يتم نشره في حسابك 💪🏼🤍
1:38 thats a beautiful drawing
Im lifting weights 3 times a week and in between im in swimming training twice a week for 1.5 hours. In loving it so far
Has your body shape changed ? Thinking about adding some swimming 3x a week on top of my work out (4/5x a week)
I wish I had him as my swim coach when I was a child. Would be more efficient learning it
L🤍🤍🤍🤍🤍VE THE COMPILATION OF INFORMATION IN THIS VIDEO
Thumbs up for the beautiful drawing 😂
Your next video should be how to achieve this while on a budget 😁
41years old. 5 days of OLY lifting 5 days of swimming Shredded year round around 9-10%.
Go any for weight loss?
10:11 swimming everyday and doing weights was a bit much on ma shoulders
Instead of the physique u should do a video on what swimmers should eat to perform
Hey man,
I want to have that swimmer physique.But the problem is I don't have a pool in my city.The pool is an another city and that takes a lot of time to go there, like 15 min. with car.But I can go there maybe 3 times a week.Can I get the swimmer body with 3 times swimming and strength training like pull ups and pushups?
Of course with good calories and water.
Do you swim everyday if your watch says 30 hours for recovery (30m sessions)?
3 times a week swimming and dryland or weights when can I work if i swim 3 times with weights and dryland without weights
What is your suggestion
I swim four hundred yards and run a mile or two, five days a week. Been doing this for two months so far. Not sure if I’m seeing body fat lower due to the swimming or the running.
How about both?
I have time to do sports 4x a week. I currently want to focus to loose weight. I swim 2500m on average, around 1h with breaks. Is it better to first focus on swimming to loose faster weight and once i lost enough weight to combine swimming with weight lifting, or do combination from the start?
I’m wondering how little of a deficit I should be on for body recomp.
Hi! Question on the breaststroke! How do you avoid staying in the streamline/recovery position for too long? Or how to start your pull earlier/quicker? Thank you!
Hey, good question! The streamline position is fundamental for breaststroke, and great to hit every stroke in a 200. The key to a quicker pull is handspeed, tempo and turnover. A great drill for this is doing butterfly kicks with your breaststroke arms and shooting your arms every time you kick! Give it a try and happy swimming :)
Easy. Start your pull immediately on reaching full extension.
I need to teach me how to grow the abs please I need them for swimming please
I think we have different opinions about burning calories with swimming.. at least in my case, 1hr of swimming (2.6km) burns 1000cal while in gym im maybe around 500-600cal.
So i think im much more tired after swimming.
So food, training and good rest is all you need to see progress.
My goal is to learn how to swim, I'm 31 and in one week will be my first class
How many calories should i eat at 6’1”.. swimming 1 hour 4-5 days a week along with 3 45 minute weight training sessions? I want to lose weight and build some muscle. Right now i am eating 2700 calories a day but am not sleeping well. I eat 200 grams of protein a day and the rest of my calories from carbs and fat.
I was about to subscribe and then realised my Samsung phone, watch, and Suunto watch are not compatible
Will this be developed in the near future ??
Get ripped from swimming by lifting, got it!
That's what i thought, misleading title, but yeah i think if youre swimming like really intensively and eat lots of protein you'll build some for sure.
I have been swimming for 10 years i think. If you are hungry after the training just eat a lot of vegetables, like beans. So you are going to have your regular healthy dinner + half a kilo of salad or bean which is going to fill you up like crazy.
Not for women. Beans make us thick!😂
Swimming after streght training or befor?
How to improve lung capacity and apnea
How do you know your Body fat percentage?
So many words at high speed to say so little. Slow down and be more concise!
Nar I'm on 2x speed
If more muscle means burning more calories, then what's a cut phase?
The drawing has 8 packs not six packs but it looks very correct show the next video should be how to draw nicely
i like how he keeps showing adam peaty because that man is BUILT
YES!!!
I LOVE YOUR COMMENT: nutrition is what happens when you go grocery shopping. The problem is most people don't know how to cook the ingredients they buy, which they know they should eat, to a standard which makes eating well an enjoyable lifetime experience. How you are outside the water is reflected in it: if you don't enjoy consistently what you need to do to swim consistently you will fail and blame everyone but yourself and your lack of (culinary) skills.
Your videos are truly outstanding, thank you.
I can't swim and do weight training on the same day. My muscles cramp when I swim at a decent level of intensity.
My goal is to be the next Michael Phelps...🏊 💪
He starts talking about swimming at 11:40
I’m on anti anxiety medication
It doesn’t help.
I still swim up to 20km a week
I have an outdoor pool, so I can’t swim every single day (when the winter comes) 😢
Why does your drawing have an 8 pack? 😂
Swimming builds muscle. If it didn't, there would be no such thing as a "swimmer's body"!
// Swimmer
nobody tells you this: you need to be a good swimmer to use swimming as a viable form of cardio.
everybody assumes that you can swim. I mean... swim "swim". nobody can "swim". some people just float...
I really hope thsi helps
IF YOU ARE PUTTING CRAP IN YOUR BODY GOT ME DYING
Au šta me napriča i ispriča 🎉
Florent Manadouuu
I swim for swim Mac and I have an 8 pack and I am only 11