Another fantastic talk. Wish I hadn’t missed it. This last year has been a very stressful one. Trying to sell my house and working in IT for a new unsupportive boss. I could normally tell my tremor to go away but as work became more stressful, I have been less able to control the tremor. I think like many who work, I now have chronic stress. Exercise definitely helps, but I think it’s really import to recognise when you are in a situation that causes chronic stress. I would say as a frog, why would you remain in a cauldron of boiling water when the cauldron next to it contains cool water. I do meditate a little but I don’t think this helps with chronic stress. I think dealing with chronic stress requires taking action to remove the cause of the stress.
Another fantastic talk. Wish I hadn’t missed it.
This last year has been a very stressful one. Trying to sell my house and working in IT for a new unsupportive boss.
I could normally tell my tremor to go away but as work became more stressful, I have been less able to control the tremor. I think like many who work, I now have chronic stress.
Exercise definitely helps, but I think it’s really import to recognise when you are in a situation that causes chronic stress. I would say as a frog, why would you remain in a cauldron of boiling water when the cauldron next to it contains cool water.
I do meditate a little but I don’t think this helps with chronic stress. I think dealing with chronic stress requires taking action to remove the cause of the stress.