Yoga with Lauri | Feel the Flow

Welcome back to Yoga with Lauri. It's no question that yoga improves strength, balance and flexibility. As you spend more time on your mat, stretching and flowing, practicing these poses, it will help relieve back pain, ease arthritis symptoms, benefits heart health, and helps you sleep better.
What do YOU feel when you are on your mat? We invite you to #feeltheflow.
Enjoy and thank you for subscribing!