Single-Arm Lat Pull-In
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2021
- ✅Single-Arm Lat Pull-In
🔑Line of Resistance is Out-to-In
🔑Set up with pulley slightly in front and facing 90° from pulley.
🔑Rotate into each Rep at bottom
🔑Finish each Rep with elbow at ribcage (not behind torso).
🔑Experiment with different heights of pulley to get best part activation + no shoulder joint stress (re:impingement) ‘for you’. - แนวปฏิบัติและการใช้ชีวิต
