Monkey Vault/Kong Vault/Catpass Tutorial | Learn Parkour

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  • เผยแพร่เมื่อ 6 พ.ย. 2017
  • Storm Freerun Clothing - www.stormfreerun.com/shop
    We've got new Parkour/Freerunning videos Tuesdays and Fridays so make sure you subscribe for more!
    We now offer ONLINE COACHING SUPPORT through our Patreon!! - / stormfreerun
    This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of! Kie Willis is an incredibly experienced athlete with over 12 years of training.
    Thanks to the AirWipp academy for letting us film this weeks tutorial there. If you're ever near Helsingborg, Sweden, you should definitely check it out!
    In this weeks episode, Kie breaks down how to do the Monkey Vault. This vault is also known as the kong vault, through vault and the catpass.
    If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - / stormfreerun
    Follow Kie on Instagram for more - / kieparkour
    And follow Storm on Insta and Facebook here for that deep personal touch -
    / stormfreerun
    / stormfreerunning
    Email - stormfreerun@gmail.com
    Huge thanks to our Patreon supporters. It really means a lot to us! -
    Simon Weger
    Decade
    James Claus
    Hasti Medhikhani
    Yihong Liu
    Also huge thanks to Henry Blue for making the strike animations!
    www.stormfreerun.com
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ความคิดเห็น • 72

  • @narjit_pyrrhic
    @narjit_pyrrhic 6 ปีที่แล้ว +6

    I love each and every tutorial as they are very helpful. Thank you Kie.

  • @dontfretthepoet
    @dontfretthepoet 6 ปีที่แล้ว +8

    Could you imagine if you guys made your own parkour school, that would be awesome!

  • @Miro_X
    @Miro_X 6 ปีที่แล้ว +2

    this is really, really, really helpful. Definitely needed to know this. Thank you!

  • @parkourpappa3195
    @parkourpappa3195 6 ปีที่แล้ว +5

    Thanks Kie, I've been working with increasing kong distance to clear a challenge in my local gym and started driving my back leg back (webster like) thinking it would improve height but result is just very sketchy forward rotational momentum for a kong. I'll stop that immediately!
    Also nice meeting you at air wipp! (you and Lynn are present in my latest insta-post)

  • @connorevangelisto8566
    @connorevangelisto8566 6 ปีที่แล้ว +22

    Teach the reverse vault next! Love these tutorials!🔥🔥

    • @connorevangelisto8566
      @connorevangelisto8566 6 ปีที่แล้ว +1

      Adam Benton even better🔥

    • @AN_MD
      @AN_MD 6 ปีที่แล้ว

      Adam Benton honestly what's up with the Spanish and their reverses? They love to throw them, why?

    • @connorevangelisto8566
      @connorevangelisto8566 6 ปีที่แล้ว

      Alan Gallant yo bro dont hate on the Spaniards

    • @AN_MD
      @AN_MD 6 ปีที่แล้ว

      Wha? Did I imply that I was hating them? Sorry, misunderstanding. I LOVE reverse vaults, and the spanish are so freaking good. (Yay Phosky) Im just curious where they got their love for reverses

    • @connorevangelisto8566
      @connorevangelisto8566 6 ปีที่แล้ว

      Alan Gallant woah chill my boy it was just a joke, sorry my friend

  • @joelrodriguez.c
    @joelrodriguez.c 6 ปีที่แล้ว +3

    Exelente video me encantó lo pondré en práctica ✨

  • @MrsBeritKA
    @MrsBeritKA 2 ปีที่แล้ว

    Your toturials are the best ones

  • @Better2burnthanFade
    @Better2burnthanFade 6 ปีที่แล้ว +1

    Mate, these are solid tutorials.
    Found it funny in the earlier progressions that you couldn't help but split your feet before taking off too

  • @marcius34
    @marcius34 6 ปีที่แล้ว +17

    hey Storm guys, just wanted to let you know that your logo (bottom right of the video) is barely visible, I had to physically squint and watch it a few spins to realize it's actually your logo, not a blank circle spinning. Thanks for the tutorials! :)

  • @samstunts8313
    @samstunts8313 6 ปีที่แล้ว +1

    wonderful stuff mr willis

  • @PARKOURDRAGOESVOADORES
    @PARKOURDRAGOESVOADORES 6 ปีที่แล้ว +2

    Ótimo tutorial. Abraços do Brasil amigo.

  • @tommyshwe7077
    @tommyshwe7077 6 ปีที่แล้ว +1

    Very helpful

  • @yatzugotorikei9205
    @yatzugotorikei9205 6 ปีที่แล้ว +1

    Loving the tutorials~ So neat and very easy to follow along C:

  • @oloeb55
    @oloeb55 6 ปีที่แล้ว +35

    Does this work on red blocks as well?

  • @zamuelalfred9083
    @zamuelalfred9083 6 ปีที่แล้ว +4

    can you guys do a tutorial on the kong to precision

  • @melinahangmarai8415
    @melinahangmarai8415 6 ปีที่แล้ว

    Great helped a lot

  • @SpezialVideo
    @SpezialVideo 6 ปีที่แล้ว +1

    Can you please do a warm up tutorial!

  • @cowabummr_dude
    @cowabummr_dude 6 ปีที่แล้ว +1

    Ive shinned on a vault like this so many times but I also was just learning it for a school play and the vault was as tall as me so it didn’t work too well lol

  • @maaloxyt5396
    @maaloxyt5396 2 ปีที่แล้ว

    Thx very much 👍💪

  • @tola9727
    @tola9727 6 ปีที่แล้ว +3

    What is the intro song guys? Also, THANK YOU SO MUCH for these videos!

  • @hayetsallami3626
    @hayetsallami3626 5 ปีที่แล้ว

    Thank you and quip

  • @Ariel64619
    @Ariel64619 6 ปีที่แล้ว +2

    double kong :D

  • @MainFiles
    @MainFiles 6 ปีที่แล้ว +1

    can u make a tutorial of running pres ?

  • @TheEnrieb
    @TheEnrieb 6 ปีที่แล้ว

    Good tutorials Kie, it's just the right amount of information with the key points. Could you make the tutorials available on an App? It would be a good teaching aid, especially because of the slo mo footage.

  • @MarkusSojakka
    @MarkusSojakka 6 ปีที่แล้ว +9

    Do dive kong tutorial

  • @outroutono4937
    @outroutono4937 6 ปีที่แล้ว

    could you make a tutorial on that kind of parkour roll vault(kind of a front flip touching the wall with your back)? it looks hard when it comes to thiner walls.

  • @EnemyJester
    @EnemyJester 2 ปีที่แล้ว +1

    proceeds to do it over a sofa and ended up flying forwards into a coffee table im smart arent i?

  • @jordanirwin5834
    @jordanirwin5834 6 ปีที่แล้ว +1

    Hi KIE! I’m just wondering will all the T-shirts on the website still be on sale at the end of this month???

  • @dust_ee
    @dust_ee 6 ปีที่แล้ว

    great tutorial Kie, I think that you should also include a segment in the video toward bailing something if need be (like for the Kong if you clipped your foot, what would be a safe way to recover?) love the vids keep it up guys ☺

    • @haspuc1388
      @haspuc1388 6 ปีที่แล้ว

      DrabVids | Road To 100 Subs Subscribe ☛ just do the parkour roll

  • @michaelskoumvros1742
    @michaelskoumvros1742 6 ปีที่แล้ว +3

    Guys what is the song??

  • @ajb0773
    @ajb0773 2 ปีที่แล้ว

    I have knock knees

  • @luciuscaeciliuslucundus3647
    @luciuscaeciliuslucundus3647 6 ปีที่แล้ว +1

    Wow no dislikes!

  • @Hyoinhyowine
    @Hyoinhyowine 2 ปีที่แล้ว

    im having struggle letting go of my hanf and pushing myself forward. so i keep doing dash vault, what is a tip?

  • @ScOrPiOn7528
    @ScOrPiOn7528 6 ปีที่แล้ว +1

    what is the intro song?

  • @Bobbyboy532
    @Bobbyboy532 6 ปีที่แล้ว

    So does comment section find this helpful because theyre still learning or found a new perspective? Also kie is great for this particular tutorial.

  • @stuarttwine8370
    @stuarttwine8370 6 ปีที่แล้ว +2

    what happened to eric?

  • @wasolop
    @wasolop 6 ปีที่แล้ว

    if you're wondering why your not getting distance with your kongs and you are dipping, you're not pushing with your arms enough

    • @sijofjh
      @sijofjh 6 ปีที่แล้ว

      Fr. Jason Paul Revert. For. Capples

  • @NoBaconForYou
    @NoBaconForYou 3 ปีที่แล้ว

    A kong vault is just a quadrupedal step over an object

  • @frantisekkaufman1852
    @frantisekkaufman1852 6 ปีที่แล้ว

    And name of this song?

  • @hyrumwendel4389
    @hyrumwendel4389 6 ปีที่แล้ว

    what shoes do you wear??

  • @dickensrivers9862
    @dickensrivers9862 3 หลายเดือนก่อน

    Somebody give a tutorial about trying to hear a teacher over a music soundtrack

  • @wasolop
    @wasolop 6 ปีที่แล้ว

    holy shit you've got decade as a sponsor

  • @chihebdiffel2825
    @chihebdiffel2825 3 ปีที่แล้ว +1

    God facking jobb

  • @hudsonlehr7571
    @hudsonlehr7571 6 ปีที่แล้ว +1

    1st

  • @arthurpaler9329
    @arthurpaler9329 4 ปีที่แล้ว

    I'm fat and i can't jump higher and i can't control my hips:(

  • @mauricioaliquintui3003
    @mauricioaliquintui3003 6 ปีที่แล้ว

    SECOND :0

  • @CymenTheLegend138
    @CymenTheLegend138 6 ปีที่แล้ว +1

    Wait isn't this move called a cat?

  • @jamesatherton6231
    @jamesatherton6231 6 ปีที่แล้ว +1

    I know how to Kong why am I watching this.?

    • @davidharasymowicz8707
      @davidharasymowicz8707 6 ปีที่แล้ว +1

      Jan Michael Vincent to improve your technique and get tips from an experienced parkour athlete

  • @iggyharl5780
    @iggyharl5780 6 ปีที่แล้ว +1

    But this is a Kong? Isn't it?

  • @codyjb3577
    @codyjb3577 6 ปีที่แล้ว

    Isn’t this a kong vault?

  • @tajuspikturna8097
    @tajuspikturna8097 6 ปีที่แล้ว +5

    The tutorials are good, but that music is getting annoying

  • @patrickfuckingdavis
    @patrickfuckingdavis 6 ปีที่แล้ว

    Laammeeee