Kong/Monkey Vault TUTORIAL (Beginner Parkour)
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Tutorial on the Kong Vault/Monkey vault
Feel free to comment on this video if you have any questions about the vault.
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1:42 what kind of creature is that
it is a weapon to surpass the metal gear
Hahahaha so funny
@@k3rt244 XDDDDDDDDDDDD
Lmfao
My cat 😂
Learned this on a bike rack with some friend. At school lol. The teachers didn't like it lol
Haha well there are many places that you can practice this!
Keelan Bc bahahhahahah
Me:
*ᗩGᖇEᔕᔕIᐯEᒪY ᑕᖇᑌᔕᕼEᔕ ᔕᑕᖇOTᑌᗰ*
Nice tutorial, Omar. I look forward to your diving Kong tutorial, which is what I can't do properly yet.
BTW, that duck quack at the end...hilarious! 😃
Thank you!! haha I guess the duck just had good timing!
Hopefully I can get around to doing the dove Kong tutorial sometime in November!
thx so much now i got away from my fast bully and im big and chubby. lol
Legend Raider SWEEEEEEEETTTTTTTT
Demetry Vang bully’s are bad and annoying and at school either your bully or bullied
If your bully hits you hit him harder👍
@@caydendiel3818 worst advice i have ever heard
👌
It's a good tutorial! It's very good and helped me to understand the technique.
Odsa I'm glad this helped you! This is a great move to know!
Nice one there , Omar.This has really been beneficial
Helpful :)
Great tutorial! Thank you!
You're welcome! I hope it helped!
My friend did this vault first try and he never did parkour before i just said the steps and he did it but he couldnt do the dash like me.☺
melhor manobra do parkour de todas
Hi omar this is the first parkour move I learned and thanks to u I am so good at it ilysm and thank u
It's Desmond Miles
we learned this in our gym class, I didn't know it was in parkour.
Cool ;)
Omg I’m in love in parkour after I saw this vid.Also your amazingly talented KEEP UP THE GREAT WORK 👍👍
Thank you so much! I'm so glad you enjoyed the video!
@@OmarZaki omg you reply
@@ravyarbarzani1897 Haha yes! I try to do my best to respond and help anybody who watches my videos!
That helps me soo much thank you so much for the tutorial❤️
Thank this is so good thank you omar thank you very much
The first vault you should learn should be the safety vault. IMO
Word
I love how at the end of most sentences he says “ok”
Haha it's definitely a habit I need to work on getting rid of! lol
Hi best friend I definitely need someone like u in my life ilysm 🥰
And don’t get rid of it it’s fun
I know it’s really crazy and weird to ask cause u haven’t met me or seen me but do u want to be friends?
Amazing tutorial 👌👌 I just wanna how many times aweek do you train to reach this level ? Because I'm just starting to put my plan to train more intensively next months
When I was making my best progress, I was training 3 to 4 times a week! But make sure you listen to your body and rest when you need to.
THANK YOU SO MUCH!!!!! I finally learnt it and can do it really well now
That's so good to hear! I'm very glad that this tutorial has helped you!
because I have been running for a long time
This is very detail.Thanks
王尼玛 You’re welcome! I hope it helps.
when is the dive kong tutorial coming?
I just learning things easy in parkour but this trick i cant do
thank u very much I finally learned it
Raian Islam Ahin That's very good to hear! I'm glad this helped you!
Your explain is good, thanks for that
BASSAM BJ You’re welcome!
good tutorial
Thank you so much!
1:38 imagine going to a park and seeing a grown man doing thaf
xD
Thanks I finally can do it
Woohoo! That's awesome!
how do you keep ur knees relatively Close together with the ground kong?is that just muscle in ur legs?
lol l like this move easy move thanks for the video bro
You're welcome! I love this move!
if i practice parkour first i need to have a muscle but not big and then have abs
GooD Arabic Omar
Thanks
This helped
Good
Edi Tray 1:47 people watching him: what the heck is he doing
I have trouble with getting my hands of the obstacle before my legs go through, so it ends up as a wierd Kong to speed vault(I put all my weight on my left hand) any tips?
TheNinjaNerds Can you do what I demonstrate at 3:30?
+Omar Zaki ish, I can so it but I usually take my hands off after or land back down with me hands on the obstacle
TheNinjaNerds Okay! You want to make sure that you push off using your hands before your feet touch the obstacle
TheNinjaNerds It should almost be a pulling motion (except your hands aren't actually moving)
Omar Zaki I'm close now! thank you so much for replying!
can I do this on thick or thin width and length wall
Real Sniper Gamer Yup! No problem!
yooo awesome stuff! I also attend GMU, NICE STUFF :D
+Paul-Jing Yu Thank you!! I don't go to GMU anymore, but i still train there :)
Thx
Im making it my other feet goes in the other leg and I cant properly do this
I called zaki to
nice tutorial man :D could you do a palm flip tutorial sometime?
+Tyler Leonard Thanks Tyler! I did will definitely consider it for the future! Right now, I am doing about 1 tutorial a month, but i will keep it in mind!
Omar Zaki ah ok :D thank you!
+Tyler Leonard You're welcome!
W're power rangerr
How about the double kong?
although i can raise my hip up during standing position but i fail to do it while running towards the obstacle.....how can i correct it
?
AMAZOMITE AMAZOMITE You have to make sure that you jump into the same position that you are in when you do it standing. However you jump and bring your hips up from standing is the same place you should jump into when you take a few steps
Refer to 3:00 in the video.
thank you man its really helping
1:29 the second I heard that I got it
my body just doesn't let me do this vault, ITS SO ANNOYING. Every time that I try to do this vault, my body automatically performs a safety or speed vault. pls help
Break the vault down into the most simple steps that you can and find something soft. Your body will perform a safety/speed vault if you are afraid of landing on your shins and knees. Find something soft such as a a bed or pile of mats and practice monkey vaulting up onto the bed and landing with your feet and knees inside your arms.
Make sure to practice Ground Kongs which is the first thing i perform in this video around 1:33.
Wwoow
I'm scared that my feet will catch on the wall and I trip over
@@cheesestabber5785 aight thanks mate !
UUUUUUGGGGHHHHHH!!!!!!! I can go all the way to where like you said i land on top of the object with my heels and my toes are in the air i'm still to freaking scare to fully commit and try to land on the other side 😥
I believe in you. I recently landed my first monkey vault so I believe in you doing the same.
bro when I going for tuck my knee are hitting my head and it is causing a lot of problem... so what the solution?
Try spreading your legs out so if you land still in tuck you won't hit your head
Dont keep your head down try to watch forward
I'm trying to monkey a railing but I keep dropping 1 foot down and one foot in between my hands. Also I can't exactly pop vault a rail. Any advice?
Wow, you really respond quickly. Thanks for the advice. I'll make sure to try it out next time I get to practice. I will definitely sub to you!
Theultrak Thank you!! Best of luck with your training!
oh this is a kong were i go to parkour we call it catpass
Woow
how high do i raise my hips?
as high as you can
2:45 the shadow of camera he is making is vedio his ownself
I feel bad
👍👄💖😄 thanks
Where i Must Look ? 👀
Eren Izzda straight ahead. But down right before u vault just for safety
Do you need to be fit to perform this
Explorer 007 You don't need to, but the more fit you are, the easier it will be to learn/master this move.
lol the end is hard
Tried it, clipped my feet on the obstacle and ended up hurting my knee very bad
Eero Mäkinen no pain no gain buddy
I did it I did it
That's great to hear my friend!
monke
Did you have a Facebook?
I live in nyc so there’s only one spot in my apt I can do this and I get yelled at for it bruh
I am running
i do it and i got hurt in m y leg xd i cant!
Ground kong looks like a animal looking for food
xD
Does anyone weigh 240,in decent shape and do parkour?
240 what?? pounds, or what
Can kids do. This
SUKHJITTHEGAMER yes but try on smaller wall
1:42 xd
i wanna become monke
I just was trying it at home,but theres a problem my legs are too long 😂😂😂
I hope you've got it by now but still, if you are having trouble with getting your legs over, work on your ground kongs, and pop ups, and if you can't get the pop-ups, work on getting your hips higher. Leg length shouldn't be a problem, so I hope you can get it (*^,^)
Please give me with a step
I'm fat but is it possible for me to do it I have been trying this for months
Sikeyeye Gaming With practice and the right technique, it is definitely possible! Hip mobility is very important for this skill. You need to be able to do a regular standing body squat.
Omar Zaki is it also possible since my body is longer than my legs?
sikeyeye awb Yes it is possible, that is the case with many people and they can still do it. just takes practice
Senpai Glory its 100% posible. I am chubby and short and after a few months of practice its second nature for me now
الي بيحضر عمر زكي فلوق لايكك
Im scared to hit mah face to the ground...
I have a friend at school that can dive Kong ez. Im trying to catch up to him
Infinite_ Arr0w_ Do it! If you practice the right way, anybody can learn them!
Omar Zaki thx!
What you are an Egyptian and American nationality like me
Yup! You got it!
i learned this at home
and it hurt
what is a testicle
Oops written wrong
Haha I can't kong for my life
+Ben Reistetter Dude, with what you have accomplished so far, i have no doubt you could master them :)
+Omar Zaki haha great tutorial deff going to work on them
+Ben Reistetter You've definitely got it! Be wary of the knees!
+Omar Zaki I've tried it a couple times and shinned both times haha classic...
+Ben Reistetter Let's get together sometime and work on them!
dont SLAP it xd
How can fat person do it
Too many flips. Not Parkour
Lolz.
are you Arabian?
SpringTH-camr I am half Egyptian because my Father is Egyptian.
Omar Zaki Nice, I love this tutorial,I wish you luck!
i can't train cus i am fasting,but i am getting the technique from your tutorials
SpringTH-camr That's so good to hear!
Omar Muhnna Me too! :)
Bruh....the kong vault is not a move for a beginner. to be learning right away.its a little bit of an edvanced move😐
The Adventure seekersParkour I know many people that learn monkey/Kong vaults on their first day of training Parkour. For some people it is easier and for others it is more difficult but when compared to all the vaults that exist in Parkour such as Double Kings, Dive Kongs, reverse vaults and more, I consider the Monkey/Kong vault a beginner vault.
Omar Zaki oh..true
still dont get it this sucks!!!