FULL DAY OF EATING | Vegan Bulk | Awesome Pancakes!

River Runs Wild | A Weekend Vlog | January 19th, 2019
Hey! Thanks for hanging out with me for another vlog. This one doubles as a FULL DAY OF EATING!
In the video I cook:
(5:09) - Vegan Gluten Free Strawberry / Peanut Butter Pancakes
(16:36) - Vegan Protein Bowl with Lime and Cilantro
(27:45) - Vegan Protein and Rice Bowl with a Big Ol' Salad
My macros for the day were 2,800 Calories, 185g Protein, 350g Carbs, and 75g Fat.
Training Programs: RiverRunsWild.com
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I am very grateful for the opportunity to share my journey. Thank you for watching and all the support!
For more updates, follow "River Eastwood" on Instagram and Facebook. Be sure to Subscribe to the River Runs Wild TH-cam channel for vlogs.
Thanks for stopping by!
TTYL

[@weelkeen]

Hey dude. I remember stumbling upon your channel around a year ago. You‘ve definitely grown a lot and your face has changed a ton.

[@rivereastwood2905]

Yeah! A lot has definitely moved forward from a year ago. I'm happy with the changes. Thanks for watching and the support :)

[@bariglassman9595]

You're awesome River; Keep up the great work!

[@rivereastwood2905]

Thanks for the good vibes! :)

[@cosmopayne]

Do more of these!

[@rivereastwood2905]

I'd like to! They're a bit of work, but worth it! ;)

[@pjdickerson6661]

Enjoyed and I just found you are vegan as for me I am vegetarian. I am almost 4 years into my transition and I really need to get in shape watch my intake and diet. I have had a lot of medical issues with 2 hand surgeries plus knee and having a lot of back issues and will need another hand surgery in the near future. I am still very active and plan to return to the gym next month. I to read, meditate and do yoga stretches first thing in the morning to start my day. I will check your web site and I look forward to watching more of your you tube channel

[@rivereastwood2905]

Glad you found me PJ! Best of luck on your goals. Feel free to reach out :)

[@pjdickerson6661]

Thank you

[@stormfischerr]

I hope I can do bodybuilding and cutting and bulking one day. I don’t have access to the proper equipment or a gym, and I often have to undereat because I have undiagnosed stomach problems that make me uncomfortably full after just a few bites, if I eat at a normal pace. hopefully I can finally get treatment for it one day and be able to afford equipment/access to it (and get on hormones 😂).

[@mikedoesdata]

That protein bowl with lime and Cilantro looks delicious. Definitely going to make that this week. New subscriber here, hope we can support each other here, on TH-cam. Looking forward to your future videos!
What type of tempeh did you use, flavored?