Gender roles and why women should take time out for themselves.

70.3 Goa Ironman finisher Poonam Joshy opens up on gender roles, how it can be difficult for women to take time out for themselves but how important it is to do so.
#podcast #runningclub #womenempowerment #women #triathlon #triathlontraining #triathlonmotivation #womenathlete #endurancetraining
A community for fitness enthusiasts. We speak with fellow athletes and coaches who share their experiences so that you can learn from them. We will be speaking to athletes who have successfully completed the Ironman, Ultramarathoners and even everyday athletes just like ourselves.
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You are amazing and very strong.God bless you always