Roz running kro ya walk kro kam se kam 1-1 hour subah shaam...aur diet m fibre lo oil food nhi khana bilkul salad fruits aur bina ghee lagi chapati khao green vegetable aur daal k sath... Aur dairy product bilkul mt lo kam se kam 3 month. Aur meetha mt khao bilkul bhi jab tak parhej kr skte ho kro. 3 mahine k under fatty liver wapas se normal ho jayega
@@aakashkvlog3224 gajar muli chukandar khao, daal zyada khao, chawal bahot kam, similarly night me 1 roti, gajar kheera muli chukandar, sabzi isse pet bharo, tel , ghee kam karo, roz running karo as much as you can, fruits khao, aur bas 3 time khao. Lipid profile blood test karao , agar cholestrol bada hai y atriglyceride bada hai to dawai lelo , us ke baad normal ho jaega agar routine achahai to. Weight apni height k hisab se rakhna ya usse 3-4 kg kam bhi hai to acha rahega,
Wheat chapati needs so much oil to bake, but barley roti only 1small spoon ghee for 2 roti, millets roti like jawar, bajra, ragi without oil are baked.
Junaid bhai aisa kuch nhi shaakahari log jyada jite h. Aur ye samsya ki asli wajah alas h koi kaam toh Krna nhi h bus khaa ke so gye phir uthe phir khaye phir sogaye😂
Vegetarian nahi graintarian reason hai fatty liver ka 3 time bhar bhar kai bas rice or wheat khate hai indian diet mai itna simple high carb dite or physical kaam zero
We have dumped sugar 12 years ago, once in a while I eat lesser added sugary, jaggery food. But noticed our tastebuds are now sensitise & doesn't like bit of sugar added restorant sambar, dosa batter etc. We feel too sugary & we couldn't eat it, this is our situation versus all people around us don't feel it they say it's not sugar added. It means people need to add more sugar then only their tastebuds recognise it, lesser sugar added they can't catch.
आज कल लोग ज्यादा फास्ट फूड खा रहे हैं ना उनमें फाइबर होता है न उनमें विटामिन होता है और कोई एक्सरसाइज भी नहीं करते जिससे लोगों में मोटापे की समस्या और बीमारियां हो रही है जब तक लोग बाहर का खाना कम नहीं करेंगे तब तक यही समस्या रहेगी जापान के लोग ज्यादा इसीलिए जीते हैं क्योंकि वो ज्यादा से ज्यादा पैदल चलते हैं भूख से थोड़ा कम खाते हैं लेकिन हमारे देश में अगर आप मोटे नहीं तो लोग सोचते हैं कि खाता नहीं है क्या लेकिन जापान में इसका उल्टा ही है जीने के लिए खाओ खाने के लिए मत जियो शरीर को उतना ही दो जितना उसको जरूरत हैं ज्यादा खाओगे एक्सरसाइज नहीं करोगे तो बीमार ही पड़ेंगे ओवर ईटिंग से बचे स्वस्थ रहे कचरा शरीर में न डाले heathy चीजें खाए heathy रहे खुश रहे
I have had an alcoholic fatty liver for the past three years. My triglycerides is over 300. I am still drinking beers on a regular basis. Please suggest what to do.
i had the same,, just stop drinking for a week, i used to take some Afeem in the morning like normal sarso ka chana size for week, that will throw out alcohol from week.. start eating vegetables and drink milk at night for sleep it will help
Sir mujhe bhi fatty liver h.. na kuch oily khaya na pizza burger khaya... tb bhi ho gya.. haan bhukhaa jarur rahe h😢😢😢😢 pr kya bhukha rehne se fatty liver hota h ??
@SamundarRathore-b6g Agar apka fatty liver non alcoholic hai to suniye Roj subha se walk pr jana 3 mahine tk or subha uthte hi halka sa garam paani pikar jana h or 6 km to pedal chlna hi h chaii nhi pini h dud piyo ek time upper ki malai nikalkar taki calcium body ko bara bar mile or roti bina chopdi khana h mtlb ghee or sugar mithai bahar ke junk food shadi party ka khana ye kc nhi khana h or hafte me do din upwas krna h isse liver bhot jldi reverse hota h sham k time thoda excercise kr lena 1 ghante ki 6 mahine me liver stage one pr ajyega
Bhai palm oil ka sab se bada kharidar kon apna pyaara Bharat permission kon detta hai apne pyare minister or government officers . Kissaan kheton mai uria use ker raha hai dodh food her cheej i milavati hai . Fatty liver toh hoga hi fir . Aaaj agar aap bhi blood test kerva lo toh uric acid Castrol aap ka bhi jaada hi hoga 🙏
Ni rukne wala hai 90 hoga Or 100 bi hoga kyuki india apna saman kam bechta h dusare deso sara paisa ja raha india se bahar ind bas dekhne me bara Or yaha ke log bahut jada per bahut kam log h jo dollar ki india me laye
Ji gyani baba tab to aap pather hi khate hoge na 😂😂 khana to bach hi jata hoga aapke hisse ki. aapke jaise kch log aur ho jaye to India ki bukhmari khatam ho jayegi
मैं बहुत पतला हूं मेरा वजन 50 किलो है। थोड़ा मोटा होने के लिए मैंने दो तीन महीने तक बाजार से घी खरीद कर खाया जिसके कारण मुझे फैटी लिवर हो गया। मैं अल्कोहल नहीं लेता हूं नाही बाजार के समान फास्टफूड खाता हूं। फिर भी मुझे फैटी लिवर हो गया। मैंने ओट को पीसकर केले के साथ में दो तीन महीना तक प्रोटीन शेक जैसा खाया था। शायद उसके कारण हुआ होगा।
Kuch bhi bol do - genetic issues apne 3 generation me kissiko fatty liver nahi hai,very very less fried food ,doing yoga regularly , no sugar ,no alcohol ,no meat ,dont take junk food , less ghee and oil usage till fatty liver issues and liver stone issues are seen in villages means kuch aur hi chiz hai joo pakaad me nahi aa rahi hai ya our food and vegetables we are eating are highly adulterated !! hai !!
Roz running kro ya walk kro kam se kam 1-1 hour subah shaam...aur diet m fibre lo oil food nhi khana bilkul salad fruits aur bina ghee lagi chapati khao green vegetable aur daal k sath... Aur dairy product bilkul mt lo kam se kam 3 month. Aur meetha mt khao bilkul bhi jab tak parhej kr skte ho kro. 3 mahine k under fatty liver wapas se normal ho jayega
Jo 1 litre sham ko ander jati a wo?
Ghee is good for gut cleansing
😂@@jaskiratsandhu2730
Kya 1 litre?@@jaskiratsandhu2730
Bhai mera fatty liver gayab ho gaya pi pikar 😂
I had also reverse my fatty liver through diets and excercise allahamdolillah
Bro please mujhe bhi diet bata dijiye
What diet did you took.
@@aakashkvlog3224 gajar muli chukandar khao, daal zyada khao, chawal bahot kam, similarly night me 1 roti, gajar kheera muli chukandar, sabzi isse pet bharo, tel , ghee kam karo, roz running karo as much as you can, fruits khao, aur bas 3 time khao. Lipid profile blood test karao , agar cholestrol bada hai y atriglyceride bada hai to dawai lelo , us ke baad normal ho jaega agar routine achahai to.
Weight apni height k hisab se rakhna ya usse 3-4 kg kam bhi hai to acha rahega,
Bhai btaao naa apne kaise kiya fatty liver mere paas paise ni h . Yr . Bhut garib hu govt naukri ka tyari kr rha hu mai sucied krlunga bro
@@saransh0000000 lekin kahte hain ki fruits se bhi kafi fructose milta hai or liver ko fatty banata hai?
Thanks sir for such a awareness issues
Sir.
Same here stone ke diagnosis me fatty liver nikl aaya. without any alcohol but lot of fast food.🙏
Mujhe bhi fatty liver grade 2 tha. Ab thik ho gya dawa lene ke bad
Wheat chapati needs so much oil to bake, but barley roti only 1small spoon ghee for 2 roti, millets roti like jawar, bajra, ragi without oil are baked.
Sir ek vegitarian logo k liye diet plan ki video bnao sir hm student k liye
Thankyou sir
शुद्ध shaaakhaar और मिठाई है इसका कारण
😂
Ekdum sahi
Junaid bhai aisa kuch nhi shaakahari log jyada jite h. Aur ye samsya ki asli wajah alas h koi kaam toh Krna nhi h bus khaa ke so gye phir uthe phir khaye phir sogaye😂
Then why I see most 🐧 in hospitals irrespective their proportion in population?
Vegetarian nahi graintarian reason hai fatty liver ka 3 time bhar bhar kai bas rice or wheat khate hai indian diet mai itna simple high carb dite or physical kaam zero
Sir , I really like these types of videos on ur channel.I want you to make these types of videos daily.👍👍👍👍👍
We have dumped sugar 12 years ago, once in a while I eat lesser added sugary, jaggery food. But noticed our tastebuds are now sensitise & doesn't like bit of sugar added restorant sambar, dosa batter etc. We feel too sugary & we couldn't eat it, this is our situation versus all people around us don't feel it they say it's not sugar added. It means people need to add more sugar then only their tastebuds recognise it, lesser sugar added they can't catch.
आज कल लोग ज्यादा फास्ट फूड खा रहे हैं ना उनमें फाइबर होता है न उनमें विटामिन होता है और कोई एक्सरसाइज भी नहीं करते जिससे लोगों में मोटापे की समस्या और बीमारियां हो रही है जब तक लोग बाहर का खाना कम नहीं करेंगे तब तक यही समस्या रहेगी जापान के लोग ज्यादा इसीलिए जीते हैं क्योंकि वो ज्यादा से ज्यादा पैदल चलते हैं भूख से थोड़ा कम खाते हैं लेकिन हमारे देश में अगर आप मोटे नहीं तो लोग सोचते हैं कि खाता नहीं है क्या लेकिन जापान में इसका उल्टा ही है
जीने के लिए खाओ
खाने के लिए मत जियो
शरीर को उतना ही दो जितना उसको जरूरत हैं
ज्यादा खाओगे एक्सरसाइज नहीं करोगे तो बीमार ही पड़ेंगे ओवर ईटिंग से बचे स्वस्थ रहे
कचरा शरीर में न डाले heathy चीजें खाए heathy रहे खुश रहे
fantastic video
Isko thik kaise kre ji btaye ji 🙏🙏
Bhai bahar ka khana chod de or ghar per hi sabji ugaa le sab se main cheej exercise daily ker
Take ayurvedic medicine, weight excercise, walking and good sleep.
Most carb based food and bad oil
Triglycerides
Sarkar ki badhai marne se bahar aise vishay py lecture dijiye🎉
01:21 Sir, Doctor sabse pehele yahi puchte hai ?
Kyunki alcohol is most common cause.. to sabse pehle jo common cause h uska puchte h…
Adulterated food is responsible for this why govt is not taking any action
fasting solution hai
I have 300 triglycerides which cause me fatty liver 1 weight 65 g height 5.6
I have had an alcoholic fatty liver for the past three years. My triglycerides is over 300. I am still drinking beers on a regular basis. Please suggest what to do.
i had the same,, just stop drinking for a week, i used to take some Afeem in the morning like normal sarso ka chana size for week, that will throw out alcohol from week.. start eating vegetables and drink milk at night for sleep it will help
@@Lalsingh-hu8bgThank you so much brother
Thanks for such good information.
Sir, aap camera k samne kyu nhi aa rhe ho ?
Thanku sir
Mera triglycerides 185 hai sir m homeopathy medicine le rha hu pta hi nhi chal rha ki thik ho rha hai ya nhi
Mera 300 he koi tenson mat karna
Sir thoda apni voice increase kar dijiye.....
Sir mujhe bhi fatty liver h.. na kuch oily khaya na pizza burger khaya... tb bhi ho gya.. haan bhukhaa jarur rahe h😢😢😢😢 pr kya bhukha rehne se fatty liver hota h ??
Or do modi ji ko vote..
Agar aapki age 20 se kam he to diet me thoda thoda desi ghee add karna shuru karo or thodi exercise kiya karo doop me
Running karo bhai
Chai ar sugary product or less protein
Mujhe juice pine se hua tha isliye ab fruit khati hu to ab thik hai
Wah doctor
I'm effective
Mujhe bhi hai yr me to alcohol bhi consume nhi karta lekin mujhe doctor ne kha hai ghee oil fast food bnd aur excise
Sir please muje liver ke sath kidny bhi kharab lag rhi hai,,, plz ek lesson ispe bhi bnavo sir 🙏
Mee too second level of fatty liver.. kya khaye kya nahi samjh he nh aatah...
sir video me app aye hi nahi🥲
mai dhundta reh gya sir apko
Mujh bhi 3ed stage fatty liver ho gaya tha lekin mene bilkul free kr diya fat se apne liver ko wo bhi 6 mahine me
Kaise kia help me please
@SamundarRathore-b6g
Agar apka fatty liver non alcoholic hai to suniye
Roj subha se walk pr jana 3 mahine tk or subha uthte hi halka sa garam paani pikar jana h or 6 km to pedal chlna hi h chaii nhi pini h dud piyo ek time upper ki malai nikalkar taki calcium body ko bara bar mile or roti bina chopdi khana h mtlb ghee or sugar mithai bahar ke junk food shadi party ka khana ye kc nhi khana h or hafte me do din upwas krna h isse liver bhot jldi reverse hota h sham k time thoda excercise kr lena 1 ghante ki 6 mahine me liver stage one pr ajyega
@SamundarRathore-b6g mirch khao likin oil sabhi ka nhi khao
Mai to weekly 1 quarter whiskey pita hu.
To sir mera liver Kab fatty hoga??
Agar chahte ho to jarur hoga😂😂😂😂
सस्ते पाम तेल का नतीजा है, आनेवाले दस साल में सरकार को चीनी और तेल पर भरी टैक्स लगाना होगा ऐसा एक स्टडी का कहना है।
Mere father ko hua tha NALC😢
Mujhe bhi hai
Bhai palm oil ka sab se bada kharidar kon apna pyaara Bharat permission kon detta hai apne pyare minister or government officers . Kissaan kheton mai uria use ker raha hai dodh food her cheej i milavati hai . Fatty liver toh hoga hi fir . Aaaj agar aap bhi blood test kerva lo toh uric acid Castrol aap ka bhi jaada hi hoga 🙏
Apna bharat vishguru hi bhi
Tap tapasya krte rhna chahiye 😊..1 din ka upwas to krna hi chahiye jisme sirf din bhar pani pina chahiye....jain tapasya ki baat kr ra hu
सुप्रभात मान्यवर 🌄🌄
आपका विषय तो अच्छा होता हैं परंतु साउंड कम क्यों होता हैं?? कृपया करके माइक पर ठीक करने की कृपा करें धन्यवाद 🙏 🙏
1 डॉलर= 86 रुपए। रुपया दिन-प्रतिदिन गिरता ही जा रहा है। इस गिरावट को रोके कैसे ?
Pakad ke rakh nhi girega..
Ni rukne wala hai 90 hoga Or 100 bi hoga kyuki india apna saman kam bechta h dusare deso sara paisa ja raha india se bahar ind bas dekhne me bara Or yaha ke log bahut jada per bahut kam log h jo dollar ki india me laye
Export increase karo ho jayega.
I have stage 1 😢
❤❤❤❤
Sir I'm young n I never drink single drop alcohol but I'm suffering from that
Same bro.. what is your symptoms
😢❤❤ liquor se jyada ....sugar tea or coffee or kuch food ke baja se shayed hoga
Lifestyle disorder hai
हमें भी ग्रेड- 2 फैटी लीवर है
kumb mela wala sir
Sir आप आशा ना करे की हम अच्छे होंगे😂
Yes i was nafld but now i m ok
@@sumitbhandari5988 how brother
@@sumitbhandari5988 tell me bro your symptoms n diet
Sir after lockdown sabse jyada faty liver hua h kyonki log gharo me fase rhe or physical activity bilkul khatm ho gyii
😂😂💉💉
Sir plz hamare Assam ke Namgha Aur Satra ke upor video banaye plz ❤❤❤
Body me bhut sakti hoti hai bha patthar ko bhi pacha sakti hai
Ji gyani baba tab to aap pather hi khate hoge na 😂😂 khana to bach hi jata hoga aapke hisse ki. aapke jaise kch log aur ho jaye to India ki bukhmari khatam ho jayegi
Fatty liver ke cause, symptoms aur treatment ko
sahi tarah se discuss nahi kiya hai,
Heavy masala khana khane k karan hota hai
Sir apka khud ka lever fatty hai ap bhi thoda diet kijiye or exercise kijiye
❤
Mje be fatty liver hai
Liver ki problem ke liye planet Ayurveda ka yakrit plihantak bahut hi benefit aur bahut achcha churn hai
System paad denge
Bharat Rishi muni ka desh hai . Science vo to papi yo ne Diya . Aur mai papi hu Mobil me comment karta hu 😂😂😂
Ghee nahi cheeni chhodo.
Knjal hai ya kajol mam 😁😁
Keep fasting more than 12 hours
😂😂 heart attack. It's about unhealthy foods
Khayenge chumain burger momo samosa to yahi hoga na. 😜😜😜😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛😛
Maine Apni Jindagi Ka one year Barbad kar diya faty liver ke liye 😢😢
मैं बहुत पतला हूं मेरा वजन 50 किलो है। थोड़ा मोटा होने के लिए मैंने दो तीन महीने तक बाजार से घी खरीद कर खाया जिसके कारण मुझे फैटी लिवर हो गया। मैं अल्कोहल नहीं लेता हूं नाही बाजार के समान फास्टफूड खाता हूं। फिर भी मुझे फैटी लिवर हो गया। मैंने ओट को पीसकर केले के साथ में दो तीन महीना तक प्रोटीन शेक जैसा खाया था। शायद उसके कारण हुआ होगा।
Ek to tum hi hoge😂😂....mr fatty lever
मुझे डेंगू हुआ फिर फैटी लीवर हो गया वो भी ग्रेट 2 का ओर मेरा वेट 63 किलो है
are you mad har pehle insan ko h bas baaki 2 ne test ni karaya
Vese bhi alive kb tha😂😂
Exercise par Dyan do ,Padal chalo
Kuch bhi bol do - genetic issues apne 3 generation me kissiko fatty liver nahi hai,very very less fried food ,doing yoga regularly , no sugar ,no alcohol ,no meat ,dont take junk food , less ghee and oil usage till fatty liver issues and liver stone issues are seen in villages means kuch aur hi chiz hai joo pakaad me nahi aa rahi hai ya our food and vegetables we are eating are highly adulterated !! hai !!
GST 30% ON FATTY LIVER
Aur do vaccine 🫨🫨
shakha har se fatty liver ho raha he 😢😅
Hum first 😂
Mere dost koi ilaaj nahi bhai
Kis ko thik hona hai to ye msg kare
आपकी तोंद भी चेक कर किया सर मने तो आपका लिवर भी फैटी भी लग रिया है😅😅😅😅
😂😂😂
Kuch bhi Khao par exercise par Dyan do bas
Asal mai khana kum khavo
palm oil ban kro
Ye sab homeopathy medicine thik ho jata hai
Tumhare hua kya?
@Tannu30-w8z thik ho gya
3 months se le rha hu homoeopathy koi frk nhi pda
@bawa9399 koun sa medicine le rahe ho
@@sanjaynaik6464 tumhara konsa grade ka fatty liver hai?
अगर मुझे अब भी प्रियंका चोपड़ा से शादी करनी है तो क्या मिल जाएगी manifestation की classes लेकर।
Har 3 log mein se ek ko kya jhooth h yaar hadd ho gyi mana views chaiye par aisa jhooth thumbnail aur bata ke😂
kumb mela wala sir
kumb mela wala sir