Starting winter arc with your tips and here are the heads point if anyone is interested 1. Create a list of rules for your winter arc 2. Create your mission statement 3. Create your actions board 4.join the winter 5. do habit tracking 6. Embrace the cold 7. Turn your room into a sanctuary that represents you 8. Create a morning routine that sets you up to the successful day 9. Remember you energy is crucial 10. Feel you body with nutritious food that fuel you . 11. Start journaling 12. Enjoy your small wint 13. Winter arc is transformation not hibernation (Lina if you want me to remove this just comment and you'll be wondering where the fuck that comment vanished)
Ok yall, I'm late BUTTTT that won't stop me! I'm disabled so we are starting from scratch! Main goals: shower and moisturize 2 times a week (I'll build this up as my heart gets stronger), meditate daily, do my grounding and relaxation techniques 2-3 times a day, work out 3 times a week and stretch daily, and change daily! (Yeah, it's really sad rn but I'll get there!!!)
In my winter arc, I will be kind to myself. I will lift my mental health by staying active even when I don't want to. I will continue to work in finding peace and happiness for me by me. I will accept bad days and move past it.
I've already started on my 90 days transformation! I'm on day 8. My main goals are to be fit and healthy, so home workout 6 days a week ( I don't go to gym) meditation every day, do breathing exercises to help with my anxiety, to write my journal everyday, pray and connect with my spiritual self, also writing down my gratitudes. I also track my water intake ( 3 litres everyday) I also trying to read more books (starting off with 1 hr every evening) I do have a habit tracker and I try to complete as much as I can. Only 8 days in but I'm in a much better mood, I'm not sad and depressed all the time, my body has gotten strong and I've lost some stubborn fat in my belly and thighs, getting more sleep as my mind is quieting down. I'll also try to be more mindful and entertain no negative or degrading talks about myself. Good luck to all of us on this Journey!! Fighting guys! Let's not give up before 90 days are over! 💜💜💜
Wow! 6 days a week is a lot, that's impressive :) In my opinion, more books, being more active and less on social media is the best way to increase anyone's mood! I'm proud of you too
My guy friend is making me go into a winter arc with him and I’ve asked him and one of my other friend for tips and seeing this video I’m feeling more motivated. He made me take a picture with him a few days ago and in march, we’re going to do the same pose and see the different from October to March. Wish us luck!!
I will become a person I would look up to. I will become fit and will stop feeling weak in certain movements. I will become the best version of myself physically by next spring. And I will believe in myself. ❤
I'm struggling so much at the moment with my looks and confidence but every time I watch you, I feel so much better about myself. Your honestly so genuine and I can't thank you enough for the way u have changed my life. Keep being you Lena ❤
my mental health has been doing sm better than ever this past month i feel like i've finally been healing a little bit which i never thought was possible, and im NOT letting winter bring it back down again so ofc i'm gonna start my winter arc for sure
I so understand you - I was dealing with my weight and it was a struggle I had since I was young and was always on the heavier side. I hope you know that you are so beautiful and you are also so young so that means weight fluctuations are normal! Just continue to strive to be the healthiest version of yourself ❤
i really like how you give advice without making us dependant on your products! you suggested your journal but didn’t make us rely on it, and i love that. it makes me tell you’re authentic and truly want to help!
awww i appreciate that!! ❤ i genuinely love to help and coming from someone who struggled financially a lot before I NEVER want to pressure anyone to buy anything
Your community is honestly one of the best things that’s happened to me, I’ve met so many lovely girls and we’ve made our own groupchat to support each other. The journaling challenge helped me as I was so stuck using my journals and probably focussed on the negatives too much You’re literally the only TH-camr I watch and don’t feel shame or jealousy at your life. You’re like the kindest soul who very clearly genuinely cares about everyone I’ve made a night and morning routine to try to stick to Thank you so much girl
I will trust myself and my decisions. I will fuel my body with healthy food and stop eating for stress. I will keep my body active. I will face every fear that is stopping me from doing something i want.
I’m so glad i came across your youtube, I watch your videos every night while i’m doing the dishes or just sitting on the coach and you give me so much motivation. I’ve learned so much about myself watching your videos learning my body, as someone who struggles with loving my body in every stage and mentally struggles to just get out of bed i’m now looking in a different perspective of myself, instead of feeling lost i am now taking what you say and using it for my own life and it has been great ! i am now 5 pounds down in my weight being motivated changing my routine i feel healthier and stronger ! thank you for your words of encouragement ❤️
I’ve been watching your videos for a long time now and you’re definitely my favorite self help influencer, you always make sure to push us while being realistic and showing us your good and bad days and making sure to remind us that balance is very important. I’ve been working out consistently since January 2024 and you are a big part of this accomplishment. I would love it if you could start a podcast, I would definitely be one of your best listeners 😭❤️
Here I leave my winter arch statement, thank you for the inspiration Lena 😍 In my winter arch I am making a new era of me. I eat healthier I am getting in much better shape I have a wholesome and successful routine for my mornings and nights I smoke less and drink less carbonated drinks I treat myself with compassion and I am more neutral in my reactions I work with me, for me, everyday this winter
Thats some good stuff yeah girlie pop your gonna stick to that and yk what your gonna achieve thatttt no one stopping you and lots of love and support from me
Starting my winter arc tomorrow 23/10/24 I plan to become the fittest healthiest peaceful smart and hard working version of myself yet Lose 10kgs / pilates Skincare routine Stress management Healthy Diet Start my business Practice hobbies instead of doom scrolling My grades ( i hope i can achieve all of tge above before march )
In my winter arc I will be the most dedicated, healthiest version of myself. I will treat my body and my mind with kindness. I will share my energy with those who I appreciate and will stop focusing on those who did not appreciate it. I will prioritize meditation and journaling. I will focus on learning French. I will stop thinking negatively about myself through other people. (ie. oh they havent texted me in weeks they never want to see me again.)
Okay im starting today andnin 75 days i am: 55 kgs (lost 9 KGS) Clear skin Whitest teeth Started a Job Finish 5 books at leastt Had 100k in bank account İ'll update every month sooooo.... LETS STARTTTTTTTTTT🎉🎉🎉
Lena for my winter arc I’m doing it at home and watching your videos while climbing my chair up and down is one of my habits this winter arc thank you for the motivation and tips ! 🤍
In my winter arc, I will transform my daily routine and habits, focus on one thing at a time and STOP relying on other people and wanting to meet their expectations. I am strong, powerful and capable! 💕
In my winter arc I will become disciplined, productive, not letting others tear my goals away, I will journal daily and I'll move my body everyday if that just 10 minutes ☺💖
Unintentionally I started my arc in September, I decided to take it seriously, diet and working out. Still going strong and im one step ahead of everyone lmaoo
Just joined the day by day club! i hope i improve my mental health aswell as physical. Im not going to let toxic people ruin my life or dreams, i will grow and live the best life ever
During my winter arc, I’m going to be kind to myself, show myself so much love and compassion, and move my body. Day by day, I will be comfortable with being who I am to my core. 💛
I started my fourteen day challenge without joining the community and it has been great so far but for my winter arc I joined the day by day club! And I’m actually so excited about it. Thank you for creating the safe space queen 👑 And I have been watching your videos for a while now and you’re so inspiring! Finally got the nerve to comment ❤️
this is my 1st week of my winter arc I have been really proud of myself because i feel like i am pushing myself to the limit and y'all i usually do not eat salads but yesterday i had one for lunch and i was so proud of myself for it wanted a sandwich from newks but i got a salad from newks! i hope this teaches some of you to celebrate the little wins. its ok to be proud of your self
so lina it's 17-10-24, 01:51 am... i finished watching this video...i have been feeling really down and whatever shit that is but after this ig i feel a bit better this is going to help me a lot in my journey starting now... two quotes that i literally jotted down in my journal from this video are - 1) consistency builds habits and 2) show me your habits i'll show your future... these two hit me to the core. i'll be forever grateful for you
In my winter arc I will be my most productive self, I won’t let other people get behind me , I will study consistently and I will often reward myself through either little gifts or just by sparing some time for myself, I will workout as often as I can and I will not eat fast food, I will write down my journal and I will submit my stories & poems & etc. to various magazines or competitions, I will spend time with people that make me happy ❄️
I don’t ever actually take notes on YT videos unless I’m watching training for my job but you bet I took notes on this one. After seeking help multiple times from healthcare to help get in shape and being denied it’s obvious it’s up to me and only me to get in shape. Thank you, Lena for the constant motivation. I’ll definitely be checking out the challenge. Here’s to our winter arc 💕
Today was my first day of Winter Arc, got my physical trainer session and woke early to hit my Pilates class. Definitely will be maintaining the rest of the year after letting myself go. aiming to bring in 2025 the right way 🎉
Hi Lena , i have been in a mess for the past month emotionally,physically and academically .You have been my biggest motivation to atleast start working on my goal . I really thank you for being giving me all the motivation i needed 💗
This is actually what I need, to see what my progress is and what I need to stay in a habit . I love when you make videos and you are such a big influencer 😊
In my 2024 winter arc I will intentionally work to align myself with the highest version of myself. I will commit to seeking my fullest potential, showing up for myself every single day.
Lena, you are truly an inspiration the past few months I’ve been feeling a bit down and have been needing to get out of my slump. I realized I just needed a push in the right direction to get back up and fight hard for the things I want to accomplish before the end of this year. I love watching your videos each week and this one is so truly helpful💜 thank you for your presence and everything you do ◡̈
I'm a man, but bro I love your videos! So uplifting, has been helping me a lot, I learned so much with you. I'm brazilian and I study english, your videos are helping so so much with my listening. Thank u Lena ❤
My Winter Arc: I will Balance out Work, Passion (Volleyball & Fitness) and Family&Friends. I will become unstoppable, focused and chill. I will win in every matter possible. Let's go
I've been watching you for a while and seriously my mental health has improved a LOT. You don't know how much impact you have on people's lives. You are so inspiring and you keep me stay motived and disciplined. Love your videos and I love you so much
Hey girl, just wanted to lyk how much I love the day by day club.. the ppl there are so kind and helpful, one of them helped me when I was on the verge of relapsing. I’m so glad I now have an outlet to go to where everyone is so sweet and supportive! Thank you for creating it!!!
Hey Lena! Thank you so much for all of your inspiration and encouragement!! I am starting today and i cannot wait!! You inspire and help me so much and i am truly grateful for that! To anyone whos starting this or currently doing it you got this!! never give up, you will thank yourself later trust me!
In my winter arc , i will be the best version of my self, less attention to toxic friends who always wants me to step aliitle backwards just not to achive my goals
Hi lena I'm 13 and you might say I'm kind of young but I want to tell u urone of the most motivating influencer I know like girl ur influence is influencing it's giving
Let’s do this girlies!!! My rules: 1. 1 treat day a week(that’s it!!!) 2.At least 1 bath/shower per day! 3.Skincare EVERY DAY!(night and day) 4.workout everyday without fail!(sick or not girl,beauty is pain!) 5. At least 8 hours of sleep!(beauty sleep is key!) 6.wake up at a set time every morning. My mission statement: In my winter arc,I will not quit,I will stay dedicated and not let myself down,I will put time into myself everyday,I will treat my mind and body how I treat others. Joined the day by day club!! My habits: 1. Sleep 8hrs 2.study 2+hrs 3.read 5 pages before bed 4.workout 5.drink 2l of water 6.brush teeth x2 Let’s do this queens!!!
You are literally my favorite influencer. After finding one of your videos, I've turned my life around and have made so much progress on my wellness journey thanks to you. Keep doing what you do!!
I cannot emphasize enough on how much this video helped me. Thank youuu so much Lena i absolutely love you and your content. Always keep shining and remember that you have us 💗💗💗💗💗💗
Who need therapy when u have this girl for free like bro she is my freaking therapist ily Lena x❤❤❤. My winter arc : Eat healthier Stop lying in bed on my free days Start working out and go on walks Stretch every morning Show more love
❤❤❤ It's actually summer arc here! 😂Idk if that's what I can call it. But anyways, regardless of the weather, everyone seems drained from the year... Even in the equatorial regions where it's hot as heck! I love the part where you said.... It's about transforming our life before the new year 🎉❤
hi lenaa im not sure if youre gonna read this but thank you for everything... you made me so comfortable to go to the gym and to start my diet, ive been anxious about how i look and my lifestyle, after i watched your videos i told myself that it is time to enter the winter arc, thankyousomuch lena
Hi! I’ve been a subscriber for a little while now and this is my first time hearing about a winter arc, me and my friend are staring this is a little late but we’re still going at it full force, while watching the video I was actually writing my five rules and I’m so proud of myself. Thank you Lena for everything! You amazing at what you do, good luck everyone! And remember, taking the first step is the hardest after that it gets easier! ❤❤
Great Video Lena, can’t believe we put out the same video at the same time. Winter arc is real and successful people understand the new year begins in October
I just stumbled across this video looking for answers and you’ve definitely answered my questions: How do I get started? What do I need to do? I’m late but I’m so ready!
Starting winter arc with your tips and here are the heads point if anyone is interested
1. Create a list of rules for your winter arc
2. Create your mission statement
3. Create your actions board
4.join the winter
5. do habit tracking
6. Embrace the cold
7. Turn your room into a sanctuary that represents you
8. Create a morning routine that sets you up to the successful day
9. Remember you energy is crucial
10. Feel you body with nutritious food that fuel you .
11. Start journaling
12. Enjoy your small wint
13. Winter arc is transformation not hibernation
(Lina if you want me to remove this just comment and you'll be wondering where the fuck that comment vanished)
thank you, angel!
Thank you soo much🩷🩷
I am entering my winter arc and I will be the fittest happiest and most close to God than I have ever been before!!!!
That’s the motivation you neeeeeeeeedddd glllll girlie!! LOTS OF LOVE AND SUPPORT YOUR IN UR HOT GIRL ERA >>>
We are doing it together
We got this
I supoort u
Ok yall, I'm late BUTTTT that won't stop me! I'm disabled so we are starting from scratch! Main goals: shower and moisturize 2 times a week (I'll build this up as my heart gets stronger), meditate daily, do my grounding and relaxation techniques 2-3 times a day, work out 3 times a week and stretch daily, and change daily! (Yeah, it's really sad rn but I'll get there!!!)
I will do what is best for my body, whether that's sleeping or doing an intense workout!
There is nothing sad about this, remember everyday that you try is a day you can be proud of!
We are in the same boat. Let’s build this foundation!!
@@MermaidsAreNice heck yeah!
Keep going ❤❤❤❤❤❤❤❤❤
In my winter arc, I will be kind to myself. I will lift my mental health by staying active even when I don't want to. I will continue to work in finding peace and happiness for me by me. I will accept bad days and move past it.
I wish you the best 🫶🏽
Yesss we got this!!
This 🫶🏻💖 you can do it 😊
You finna slay and I believe that 😌
LOVE THIS. You got this girl 💜💜
Who has been waiting for a LenaLifts video? Man. I love watching Lena’s videos
LOVE AND APPRECIATE YOU 🥰
During my 2024 Winter Arc I will be my most productive, healthiest, creative, and happiest self 💚
CLAIM IT! ✨✨
I've already started on my 90 days transformation! I'm on day 8. My main goals are to be fit and healthy, so home workout 6 days a week ( I don't go to gym) meditation every day, do breathing exercises to help with my anxiety, to write my journal everyday, pray and connect with my spiritual self, also writing down my gratitudes. I also track my water intake ( 3 litres everyday) I also trying to read more books (starting off with 1 hr every evening) I do have a habit tracker and I try to complete as much as I can. Only 8 days in but I'm in a much better mood, I'm not sad and depressed all the time, my body has gotten strong and I've lost some stubborn fat in my belly and thighs, getting more sleep as my mind is quieting down. I'll also try to be more mindful and entertain no negative or degrading talks about myself. Good luck to all of us on this Journey!! Fighting guys! Let's not give up before 90 days are over! 💜💜💜
Good job honey! You’re doing so well!!!
girl you got this, fighting 💜💜 you're doing great x
so proud of you keep it up! ❤
Keep it going your doing great! Remember the hardest step was starting!❤
Wow! 6 days a week is a lot, that's impressive :)
In my opinion, more books, being more active and less on social media is the best way to increase anyone's mood! I'm proud of you too
My guy friend is making me go into a winter arc with him and I’ve asked him and one of my other friend for tips and seeing this video I’m feeling more motivated. He made me take a picture with him a few days ago and in march, we’re going to do the same pose and see the different from October to March. Wish us luck!!
You've got this! 💪🏾💪🏾
I will become a person I would look up to. I will become fit and will stop feeling weak in certain movements. I will become the best version of myself physically by next spring. And I will believe in myself. ❤
you got thisssssss ♥️
YESSS claim it! ✨
You got this gurl!!! ♡
U GO GIRLLLL❤✨✨
Yass you can do it girl!❤
I'm struggling so much at the moment with my looks and confidence but every time I watch you, I feel so much better about myself. Your honestly so genuine and I can't thank you enough for the way u have changed my life. Keep being you Lena ❤
my mental health has been doing sm better than ever this past month i feel like i've finally been healing a little bit which i never thought was possible, and im NOT letting winter bring it back down again so ofc i'm gonna start my winter arc for sure
I am so proud of you ❤
Im 16 and been fat most of my life, listening to your podcast like videos motivate me to work out and keep going. Thank you❤️
I so understand you - I was dealing with my weight and it was a struggle I had since I was young and was always on the heavier side. I hope you know that you are so beautiful and you are also so young so that means weight fluctuations are normal! Just continue to strive to be the healthiest version of yourself ❤
i really like how you give advice without making us dependant on your products! you suggested your journal but didn’t make us rely on it, and i love that. it makes me tell you’re authentic and truly want to help!
awww i appreciate that!! ❤ i genuinely love to help and coming from someone who struggled financially a lot before I NEVER want to pressure anyone to buy anything
I was feeling so unmotivated today and your video just made my day. I love you so much💞
Your community is honestly one of the best things that’s happened to me, I’ve met so many lovely girls and we’ve made our own groupchat to support each other. The journaling challenge helped me as I was so stuck using my journals and probably focussed on the negatives too much
You’re literally the only TH-camr I watch and don’t feel shame or jealousy at your life. You’re like the kindest soul who very clearly genuinely cares about everyone
I’ve made a night and morning routine to try to stick to
Thank you so much girl
Your comment genuinely made me smile so hard. Im so happy to hear that you have an amazing community now ❤ so proud of your growth
oh my gosh, you seriously changed my mindset so fast, I can't explain how much I love you.
I love you more queen so happy to help you ❤
We need “what are you doing?” merch😂🔥
for sure😂
@PinkPolkaDots1011 YES WE DO!!!!!
FR 😂😂
that saying will never go away 😂😂
and "it changed my life" merch tooo😂😂😂
I will trust myself and my decisions. I will fuel my body with healthy food and stop eating for stress. I will keep my body active. I will face every fear that is stopping me from doing something i want.
I’m so glad i came across your youtube, I watch your videos every night while i’m doing the dishes or just sitting on the coach and you give me so much motivation. I’ve learned so much about myself watching your videos learning my body, as someone who struggles with loving my body in every stage and mentally struggles to just get out of bed i’m now looking in a different perspective of myself, instead of feeling lost i am now taking what you say and using it for my own life and it has been great ! i am now 5 pounds down in my weight being motivated changing my routine i feel healthier and stronger ! thank you for your words of encouragement ❤️
I’ve been watching your videos for a long time now and you’re definitely my favorite self help influencer, you always make sure to push us while being realistic and showing us your good and bad days and making sure to remind us that balance is very important. I’ve been working out consistently since January 2024 and you are a big part of this accomplishment. I would love it if you could start a podcast, I would definitely be one of your best listeners 😭❤️
Here I leave my winter arch statement, thank you for the inspiration Lena 😍
In my winter arch I am making a new era of me.
I eat healthier
I am getting in much better shape
I have a wholesome and successful routine for my mornings and nights
I smoke less and drink less carbonated drinks
I treat myself with compassion and I am more neutral in my reactions
I work with me, for me, everyday this winter
Thats some good stuff yeah girlie pop your gonna stick to that and yk what your gonna achieve thatttt no one stopping you and lots of love and support from me
Starting my winter arc tomorrow 23/10/24
I plan to become the fittest healthiest peaceful smart and hard working version of myself yet
Lose 10kgs / pilates
Skincare routine
Stress management
Healthy Diet
Start my business
Practice hobbies instead of doom scrolling
My grades
( i hope i can achieve all of tge above before march )
Starting today with my winter arc thanks Lena!
So grateful you popped up in my feed!
Signed up for the 90 day challenge and super excited to get started!😊
Let’s finish 2024 strong 💪🏻
In my winter arc I will be the most dedicated, healthiest version of myself. I will treat my body and my mind with kindness. I will share my energy with those who I appreciate and will stop focusing on those who did not appreciate it. I will prioritize meditation and journaling. I will focus on learning French. I will stop thinking negatively about myself through other people. (ie. oh they havent texted me in weeks they never want to see me again.)
Okay im starting today andnin 75 days i am:
55 kgs (lost 9 KGS)
Clear skin
Whitest teeth
Started a Job
Finish 5 books at leastt
Had 100k in bank account
İ'll update every month sooooo....
LETS STARTTTTTTTTTT🎉🎉🎉
I HOPE YOU ACHIEVE THIS!!!!❤❤❤❤
Lena for my winter arc I’m doing it at home and watching your videos while climbing my chair up and down is one of my habits this winter arc thank you for the motivation and tips ! 🤍
In my winter arc, I will transform my daily routine and habits, focus on one thing at a time and STOP relying on other people and wanting to meet their expectations. I am strong, powerful and capable! 💕
In my winter arc I will become disciplined, productive, not letting others tear my goals away, I will journal daily and I'll move my body everyday if that just 10 minutes ☺💖
Unintentionally I started my arc in September, I decided to take it seriously, diet and working out. Still going strong and im one step ahead of everyone lmaoo
I LIVE IN AUSTRALIA SO ITS ALMOST SUMMER BUT IM STILL WATCHING DONT WORRY
Haha same but I’m in NZ lol
😂 I wish I'm in Australia now
you're a real one!! wish I could enjoy summer like youuu its getting cold here 😅
these videos are so amazing and helpful! hopefully i can pull through the seasonal depression and lock in 😭❤
Just joined the day by day club! i hope i improve my mental health aswell as physical. Im not going to let toxic people ruin my
life or dreams, i will grow and live the best life ever
Imagine waking up to a new video🥰🥹 in a season when you need it most🫶🏼🔥 it’s heaven🙏🏼🥳
aww thank you for being here ❤
During my winter arc, I’m going to be kind to myself, show myself so much love and compassion, and move my body. Day by day, I will be comfortable with being who I am to my core. 💛
Watching this from Australia and this is my spring reset ❤ It’s like you read my mind!
i’m entering my winter arc!!! good luck to everyone!
YOU GO GIRL!!! 🎉🎉❤ LOTS OF LOVE AND SUPPORT YOU FINNA EAT THIS UPP
Youuu go girl❤❤
good luck to you too!
I started my fourteen day challenge without joining the community and it has been great so far but for my winter arc I joined the day by day club! And I’m actually so excited about it. Thank you for creating the safe space queen 👑
And I have been watching your videos for a while now and you’re so inspiring! Finally got the nerve to comment ❤️
this is my 1st week of my winter arc I have been really proud of myself because i feel like i am pushing myself to the limit and y'all i usually do not eat salads but yesterday i had one for lunch and i was so proud of myself for it wanted a sandwich from newks but i got a salad from newks! i hope this teaches some of you to celebrate the little wins. its ok to be proud of your self
In my winter arc, i am going to be more productive. I am going to work towards my goals. I believe that I can achieve anything I want. ❤
so lina it's 17-10-24, 01:51 am... i finished watching this video...i have been feeling really down and whatever shit that is but after this ig i feel a bit better
this is going to help me a lot in my journey starting now...
two quotes that i literally jotted down in my journal from this video are - 1) consistency builds habits and 2) show me your habits i'll show your future... these two hit me to the core.
i'll be forever grateful for you
you’ve got this!
In my winter arc I will be my most productive self, I won’t let other people get behind me , I will study consistently and I will often reward myself through either little gifts or just by sparing some time for myself, I will workout as often as I can and I will not eat fast food, I will write down my journal and I will submit my stories & poems & etc. to various magazines or competitions, I will spend time with people that make me happy ❄️
I don’t ever actually take notes on YT videos unless I’m watching training for my job but you bet I took notes on this one. After seeking help multiple times from healthcare to help get in shape and being denied it’s obvious it’s up to me and only me to get in shape. Thank you, Lena for the constant motivation. I’ll definitely be checking out the challenge. Here’s to our winter arc 💕
Yeeee! I'm joining the winter arc challenge in your Day by Day club! So excited to do this together with you & your amazing community
Today was my first day of Winter Arc, got my physical trainer session and woke early to hit my Pilates class. Definitely will be maintaining the rest of the year after letting myself go. aiming to bring in 2025 the right way 🎉
you’ve got this!
Hi Lena , i have been in a mess for the past month emotionally,physically and academically .You have been my biggest motivation to atleast start working on my goal . I really thank you for being giving me all the motivation i needed 💗
omg im only starting this arc on oct 21 but HOPEFULLY i'll stay motivated and be my best self !!
This is actually what I need, to see what my progress is and what I need to stay in a habit . I love when you make videos and you are such a big influencer 😊
In my winter arc I will be my most productive, calm and efficient version of myself
Thanks so much Lena!!
YESSS!! GLLL AND LOTS OF LOVE AND SUPPORT YOUR GONNA GET THROUGH THIS AND EAT IT UP 🎉🎉🎉
Omg!! Let’s get Lena to 1M!! You’re almost there 🎉
In my 2024 winter arc I will intentionally work to align myself with the highest version of myself. I will commit to seeking my fullest potential, showing up for myself every single day.
In my Winter Arc, I will be my most productive and positive self! I will take care of myself physically and mentally!
Yess I love when you post
Not our Winter Arc! 💖🤣 YOU’RE RIGHT LENA, we got this! ❄️
YES QUEEN ❤
perfect timing! gotta be joining this winter arc and stay ahead in next year yes! 💪💖
Lena, you are truly an inspiration the past few months I’ve been feeling a bit down and have been needing to get out of my slump. I realized I just needed a push in the right direction to get back up and fight hard for the things I want to accomplish before the end of this year. I love watching your videos each week and this one is so truly helpful💜 thank you for your presence and everything you do ◡̈
it's spring where i live so i'll join my spring arc!! haha. you are truly an inspiration!!
I RAN!! LOVE YOU DO MUCH LENA!!! 💕💕💕💕
I'm a man, but bro I love your videos! So uplifting, has been helping me a lot, I learned so much with you. I'm brazilian and I study english, your videos are helping so so much with my listening. Thank u Lena ❤
In my winter arc, i will be the smartest, healthiest, fits and best version of myself, i will achieve my goals and work hard to achieve them
Thank you Lena!! ☺️ I swear you always get me pumped and motivated to keep going!
You are almost at a million!! That’s insane Lena!!!
My Winter Arc: I will Balance out Work, Passion (Volleyball & Fitness) and Family&Friends. I will become unstoppable, focused and chill. I will win in every matter possible. Let's go
I've been watching you for a while and seriously my mental health has improved a LOT. You don't know how much impact you have on people's lives. You are so inspiring and you keep me stay motived and disciplined. Love your videos and I love you so much
Hey girl, just wanted to lyk how much I love the day by day club.. the ppl there are so kind and helpful, one of them helped me when I was on the verge of relapsing. I’m so glad I now have an outlet to go to where everyone is so sweet and supportive! Thank you for creating it!!!
The "your energy is currency" section is gold.
I live on the other side of the world so we’re actually going into summer soon, but still gonna get on that (summer) arc 💪🏼🌞
me too, i’m australian so definitely won’t be needing to embrace the cold!
Easly the most inspirational person I have seen proud of you and how far you've come
Hey Lena! Thank you so much for all of your inspiration and encouragement!! I am starting today and i cannot wait!! You inspire and help me so much and i am truly grateful for that! To anyone whos starting this or currently doing it you got this!! never give up, you will thank yourself later trust me!
Finallyyyyy!! YOU WERE SOOOOO MISSED LENA 😭❤
i literally love you so much. you make me so so motivated. i was so unmotivated before watching this.
Thank you so so much!!!
I was waiting for this video! ❤❤❤
Thanks for the reminders Lena! This year has definitely been a rollercoaster. But gonna end it strong!
In my winter arc , i will be the best version of my self, less attention to toxic friends who always wants me to step aliitle backwards just not to achive my goals
U got thissss!❤
claim it! ✨
@@lenalifts Heyy i love you and your videos sm !!🤍🤍
ENTERING MY WINTER ARC, JUST STARTED TODAY!!! THANK YOU SO MUCH FOR WHAT YOU DO.
Yessss 1 hour gang
👇
hiiiii
@@alyssasayshello12 hello
THE REAL ONES 🥰
Yassss
Hi lena I'm 13 and you might say I'm kind of young but I want to tell u urone of the most motivating influencer I know like girl ur influence is influencing it's giving
Let’s do this girlies!!! My rules:
1. 1 treat day a week(that’s it!!!)
2.At least 1 bath/shower per day!
3.Skincare EVERY DAY!(night and day)
4.workout everyday without fail!(sick or not girl,beauty is pain!)
5. At least 8 hours of sleep!(beauty sleep is key!)
6.wake up at a set time every morning.
My mission statement:
In my winter arc,I will not quit,I will stay dedicated and not let myself down,I will put time into myself everyday,I will treat my mind and body how I treat others.
Joined the day by day club!!
My habits:
1. Sleep 8hrs
2.study 2+hrs
3.read 5 pages before bed
4.workout
5.drink 2l of water
6.brush teeth x2
Let’s do this queens!!!
I am in a huge slump now. Seeing this is making me super motivated! Love that vibe and energy Lena! More power to you gurl!
You are literally my favorite influencer. After finding one of your videos, I've turned my life around and have made so much progress on my wellness journey thanks to you. Keep doing what you do!!
I cannot emphasize enough on how much this video helped me. Thank youuu so much Lena i absolutely love you and your content. Always keep shining and remember that you have us 💗💗💗💗💗💗
yeah we can all totally do this! i’m holding fingers crossed for all ur dreams and desires, lock in and you’ll get it 💕
YESS this is exactly what I needed! Thank you Lena! 💗
Who need therapy when u have this girl for free like bro she is my freaking therapist ily Lena x❤❤❤. My winter arc :
Eat healthier
Stop lying in bed on my free days
Start working out and go on walks
Stretch every morning
Show more love
❤❤❤ It's actually summer arc here! 😂Idk if that's what I can call it. But anyways, regardless of the weather, everyone seems drained from the year... Even in the equatorial regions where it's hot as heck! I love the part where you said.... It's about transforming our life before the new year 🎉❤
hi lenaa im not sure if youre gonna read this but thank you for everything... you made me so comfortable to go to the gym and to start my diet, ive been anxious about how i look and my lifestyle, after i watched your videos i told myself that it is time to enter the winter arc, thankyousomuch lena
Love for Lena💗>>>>>
Queen has POSTED!!!! You've made becoming my best self so much more enjoyable
Hi! I’ve been a subscriber for a little while now and this is my first time hearing about a winter arc, me and my friend are staring this is a little late but we’re still going at it full force, while watching the video I was actually writing my five rules and I’m so proud of myself. Thank you Lena for everything! You amazing at what you do, good luck everyone! And remember, taking the first step is the hardest after that it gets easier! ❤❤
Great Video Lena, can’t believe we put out the same video at the same time. Winter arc is real and successful people understand the new year begins in October
Lena out here motivating all of us 😍 we see you girl! 🔥
The 14 day challenge helped me so much! Can’t wait for the winter arc!!
I just stumbled across this video looking for answers and you’ve definitely answered my questions: How do I get started? What do I need to do? I’m late but I’m so ready!
Yes queen ❤ thank goodness you have posted ❤❤❤
Thanks Lena!! I am ready to become my best version of myself
girl u look so lovely and happy. it is my first time watching u but i felt peace am your big fan starting today. thank u
Definitely starting my winter arc 🩵 thx for the video!
OMG thank you for making a full vid on this!! Love you
Thank you Lena for this new video you always help become the best version of myself I'm very grateful ❤
Lena you’re almost to one million ❤️ I found you when you were at 400k 😭 ahhhhhhh I love this