THE SKINNY ON FATS - A LECTURE BY JOHN McDOUGALL, M.D.

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• The Skinny on Fats (in...
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The McDougall Team
[e-mail]

[@RiDankulous]

I noticed my saturated fat intake is close to 0.5 % of total calories, and while lowering at intake isn't a goal of mine, I'm happy with it. I'm on the Mcdougall program which allows reasonable amounts of salt and sugar. I'm not worried about getting chia seeds or nuts for fats like I was awhile back.

[@RiDankulous]

I am reading a book called Eat, Drink and Be Healthy by Walter Willett of Harvard Medical School. He has some very good ideas that McDougall supports, but I believe he diverges when it comes to oils. Of course, Willett also allows some meats which our people don't support, but he says to minimize dairy and red meat. It's a good start. He also promotes the idea that Mcdougall supports, that the USDA food guidelines are influenced far too much by industry.

[@rithvikkiran]

Great presentation from the legendary Dr. John McDougall! One of his finest, most passionate beliefs which I always love listening to.

[@biblebelievernz]

When I was in my early 30s I was taking a high quality fish oil. I started having a lot of heart palpitations. I ended up getting diagnosed with ectopic beats. I decided to stop taking the fish oil. The ectopic beats went away.

[@lauraestes9304]

I love listening to Dr Mcdougal. Great lectures.

[@lynns7262]

Great presentation! Thank you! Love you two!!!

[@sarasotafl]

I love the both of you

[@rb8748]

Is safflower seed oil the same as sunflower seed oil? Dr mcDougall said safflower seed oil but the lecture notes say sunflower oil on the forearm for 2 weeks helped raise omega levels.

[@KenGaskins-nm3gx]

What made me decide to take cooking oils out of my diet was the points made by Barnard, McDougall and Peter Rogers. Even if McDougall and Rogers are incorrect (not saying they are), Barnard pointed out how dense in calories these oils are and devoid of nutrition pretty much (saw him before the other two later), as I recall on the Physicians Committee podcast with Chuck Carroll. Yeah, I find they add a little flavor, but it's not worth the trade off.

[@JulesBlessedVegan]

Great information- as always - thanks you two!🎉

[@quietstormaps]

What's the minimum amount we need?

[@Primetime_dads]

What percentage of daily fat does he recommend

[@jean6453]

How was that legal to experiment on those babies by giving that terrible 'milk" ! ? 😡Babies should only be drinking mother's milk.

[@tannenradblogspot]

when i link to any scientific study, my comment is automatically deleted. i guess only professional pharma lobbyist are allowed to quote science these days.

[@jennythomas6193]

Paging Dr. Fuhrman!

[@johndoe9362]

Chef AJ!