Easy Meals using what you have at Home (vegan, tasty)
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Hello there! For this video I challenged myself to come up with 4 delicious vegan meals, only using the things I already had at home. The result was these super tasty chickpea breakfast tacos, a cozy and quick miso noodle soup, crispy shredded pancakes (my attempt at Kaiserschmarrn lol) and a super easy to make crunchy tofu & peanut rice bowl.
What’s a meal you cooked for yourself recently - only using leftovers and/or pantry ingredients?
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INGREDIENTS & NOTES
#1 Chickpea Breakfast Tacos
½ can rinsed and drained chickpeas (120g = 4.23oz)
1 onion
olive oil for the pan
a dash of cumin
a dash of paprika
¼ tsp garlic powder
¼ tsp chili powder
(or add any spices however much you wish)
1 ½ tbsp tomato purée
⅓ cup passata (80ml)
⅓ cup vegetable broth (80ml), more if needed
salt to taste
1 tbsp vegan butter
1 ½ tbsp tapioca starch*
⅓ cup + 1 tbsp soy cream** (90ml)
¼ tsp garlic powder
2 tsp white wine vinegar
generous pinch of salt or to taste
optional: pinch of black salt/kala namak for egg flavour
optional: handful of vegan cheese for cheese flavour
1-2 tortillas
other add-ins: spring onion, spinach, parsley, sautéed mushrooms, pickled cabbage ...
*can be subbed with cornstarch - the result will be a bit less “fluffy” and more like melted cheese
** soy cream will give you that bright white color and a richer flavour, but can be subbed with oat or soy milk - then the result will be a bit more brown in color and a little more thin, but still tasty (more like cheese sauce)
→ serves 1
#2 Quick Miso Noodle Soup
1 handful of dried mushrooms (like shiitake)
1 clove garlic, finely minced
olive or veg oil for the pot
1 tbsp maple syrup
2 tbsp balsamic vinegar
1 tbsp soy sauce or vegan worcestershire sauce
optional: sriracha to taste (like ½ tsp?)
1 spring onion, chopped
1-2 tsp miso paste
1 ½ cups vegetable broth (375ml)
1 handful frozen peas
2 handfuls frozen edamame (or any other frozen veg you enjoy)
3-4 toasted seaweed sheets
~ 50g glass noodles or sub with rice noodles, regular pasta even (1,76oz)
→ serves 1
#3 Crunchy Vegan "Kaiserschmarrn"
1 cup + 3 tbsp all purpose flour (120g + 3 tbsp)
1 1/4 tsp baking powder
4 tbsp sugar
1 tsp vanilla sugar
1/2 tsp salt
2/3 cup non dairy milk (160ml)
1 tbsp apple cider vinegar
1/3 cup aqua faba = chickpea liquid (80ml)
1-2 tbsp vegan butter for the pan (add 1 before baking and 1 after baking)
1 ovenproof non stick pan
optional: 1 handful of raisins, either add to the pancake mix or to the cooked pancakes before serving
Serve with vegan cream, vegan yogurt, apple sauce, berries, powdered sugar …
serves 2
#4 Tofu & Peanut Rice Bowl
2 servings of cooked rice
for example cook up ¾ cup rice (135g) + 1 ½ cups water (375ml)
For the crispy tofu:
1 block firm tofu, cut into nugget shapes (200g = 7oz)
2 tbsp natural runny peanut butter (sub w almond butter? white tahini?)
1 tsp sriracha
1 tbsp soy sauce
1 tbsp nutritional yeast
1 very generous pinch of salt
all kinds of spices you like
4-6 tbsp water, more if needed
~4 handfuls unsweetened corn flakes
Optional: 1-2 tbsp sesame seeds or crushed peanuts to dip the bites into
!! Another pinch of salt to sprinkle over the bites before baking!!
2 handfuls of frozen broccoli
1/4 cup water (60ml), more if needed
Would recommend adding a bit of fresh lemon juice + salt to the broccoli before serving
Peanut sauce for serving:
1 heaping tbsp natural peanut butter
1-2 tsp soy sauce
1/2 tsp sriracha
1 tbsp lime or lemon juice
Salt to taste
3-4 tbsp water to adjust the consistency, more if needed
Feel free to make more sauce :)
Or use these recipes for the tofu:
Basic Crunchy Nuggets: • Vegan Snacks you gotta...
BBQ Tofu: • A Week of DELICIOUS Ve...
serves 2-3
Music used:
intro: t1p.de/8gvd
ben camden - thmatc.co/?l=061999D3
Soft eyez: chantal (song not available on sc anymore)
loopschrauber: open.spotify.com/album/6XGJzm...
thunderhoodie: t1p.de/posx
C.James . Losing: open.spotify.com/album/4oV01U...
North Takoda - feel it chill: / feel-it-chill-north-ta...
anja kotar - movie country version: / movie-country-version
flughand: t1p.de/qfs8
Citrus Avenue: thmatc.co/?l=D40EBA27
outro by teen blush: / memoriz
Much love,
Mina
This video is not sponsored
Intro 0:00
#1 Chickpea Breakfast Tacos 1:30
#2 Quick Miso Noodle Soup 4:36
#3 Crunchy Shredded Pancakes 6:10
#4 Tofu & Peanut Rice Bowl 8:30
![[TH] VCT Pacific Stage 2 - Playoffs Grand Final // GEN vs DRX](http://i.ytimg.com/vi/Su6gA_UPs9s/mqdefault.jpg)
i was at a friend's house today and she didn't have a lot of vegan food at home, so we just cooked some spaghetti with a vegetable sauce. We sauted onions, bell peppers and tomatoes in a frying pan with oil, added soy sauce, vegetable broth and water and later seasoned it with basil and salt. Tasted incredibly good for such a simplistic recipe. Definitely recommend it. Would probably use some more vegetables if you have more at home.
The next time add some sesame seedss 😍
Did you use vegan pasta tho?
@@ulookweird7249 Yeah in the U.S. (idk abt other countries) the dried pasta u can buy in boxes it’s js flour and water
@@sindhuv7986 oh I didn't knew that hehe...I live in Germany, and most pasta is imported from Italy to Germany, and almost all pastas have eggs in them.
Thx for telling me lmao
@@ulookweird7249 Mots pasta in germany is vegan as well, its just made out of hartweizengriess and water
‘I found some black fungus in the back of my fridge and I’m not exactly sure what it is’ has a completely different meaning in your refrigerator than it does in mine.
Same 😭
LOL Omg 🙈😭😂
I'm sorry but ^^. Comming from sb with a both raining freezer that pour water all over my fridge, and in the same time make giant snow bank. :(
🤣🤣🤣 Yes
🤣🤣🤣
When last year I found your channel I noticed how exciting and actually easy vegan cooking can be so I became vegetarian. Now my diet is almost fully plant based! Thank you so much for the inspiration
Yey, so proud of you!
Go vegan
@@banana8715 they just said they were almost fully plant based, just because they aren't vegan yet doesn't mean you can sit here, not congratulate them on their progress, instead demanding them to go vegan. you are a stranger on the internet they don't know, so just saying 'go vegan' in a demanding way will only make vegans look worse. so many vegans do this and its tiring, we already know they're trying their best.
@@banana8715 go learn some manners.
Ok this is a Quick Tip but its really good: if you have pickeled beetroot then dont throw the liquid away! Combine it with some mustard and black proper and you have a quick and easy yet delicius Dressing to put in bowls or salads
@Jessica Foley I guess they meant black pepper
you should make food from studio ghibli it would be sooo good
Omg your a genious I'd love her to do that!
That would be an incredible video!:D
yes yes yes
Yes good idea!
I would in fact die if she did, but like in a nice way
If you ever want to switch it up, a pantry organization video would be so fun to watch! Love your recipes ❤
I second that! I should do that kind of video myself- I have a huge pantry and it’s a mess!
I would loooove thar
Honestly yesss
"Brown lentils or kidney beans. That would be fun!"
A quote I never thought I'd hear..or relate to. Lol
This video is so helpful (and relatable). I recently was trying to use up pantry goods and made a vegan rice “pudding” for breakfast. I cooked rice in coconut milk, added turmeric and coconut sugar, and then stirred in some ground flax seed to give it more of a “pudding” feel. i topped it off with some chopped nuts, chia seeds, and frozen mango and it was amazing🤤
Omg that sounds so good
Just letting everyone know, if you're new to veganism or something and you try the recipe with tofu and cornflakes, make sure the brand of cornflakes you're using is vegan friendly because most well-known ones are not
What makes them not vegan friendly?
@@MsKatieBo cereal is often enriched with vitamin D (which is typically derived from sheep’s wool)
@@MsKatieBo They're usually fortified with vitamin D3 or D2 that comes either from sheeps wool or sometimes even bugs
Woah i didnt know this! Thanks Guys
I was aware of the bugs, but how do you use sheep wool in food?? How do you even take out the vitamin for food? That’s news to me
making any kind of korean vegetable pancake with leftover veggies is my go-to.. zucchini pancakes and corn pancakes being my fave with some rice and soy-vinegar dipping sauce mmmm
you can also use the veggies with tofu and recreate the Korean veggie Street sandwich xD
Today's leftover meal was fries + vegan cheese and smoked tofu, mushroom and onion stir fry
It was so good haha
If you like using seaweed in your food I would totally recommend buying dried seaweed (Seetang) from the Asian market, instead of using the toasted nori sheets. They are much more expensive than the dried ones and have less flavour.
This is just in time cause ive been putting off going shopping and trying to use what i have and making something with those things
I like to make mediterranean couscous/ rice bowls with: chickpeas/ peas + cherry tomatoes/ cucumber (any kind of veg) + olives or dried tomatoes. I usually make a tahini sauce with sriracha, sometimes leftover yogurt and frozen herbs
I haven’t been grocery shopping for a while but I have t.o.n.s of watermelon rind jars in my fridge, that I had made into jam, tsukemono and kimchi, so my go to meal these days is a bowl of cooked cereal (black rice, quinoa, jasmine rice…), watermelon kimchi or tsukemono, a few beans (chickpea, kidney beans, green peas, lentils…) and a few mushrooms (I always keep dried shiitake and black mushrooms, and often fresh enoki mushrooms in the fridge, they keep pretty well)
How funny, my son made some spicy watermelon rind “jam” and it’s been sitting in the fridge for a while!
people... you gotta try this:
dates stuffed with shredded coconut 🥥
like wow it's like healthy bountys but it even tastes better😭😭✨
I love this video idea! My favourite part of the week is when I have a bunch of random foods leftover, it's so fun to create new things. I'd love to see more of these videos!
Hi Mina, so happy to see you. It brightens my day when I see a new video from you
ive been vegetarian in the past but had to stop because i was at a really low point in my life where eating was difficult. eating now is still difficult for me but i really want to put more effort into it again and finding your channel has really shown me its not as complicated as it seems! im really excited to try some of your recipes in my near future :)
Yes to more at home ingredients recipes.. The chickpea wrap wqs mt favorite
Had the roughest day at work today, and a date cancelled this eve. Was so soothing to listed to you make miso soup 💕
would LOVE a pantry organizing vid
The last one looks delicious 😋🥰 lately, I'm very much obsessed with peanut sauce🥜😌 , so this one looks perfect to try out! Thanks so much for these quick and easy to cook recipes! Much love 💛
I did a semester in Bavaria during my studies and everything being closed on Sundays drove me crazy haha
It can be a struggle 🥲
I’ve lived 20 years with everything closed on sundays:) still as boring
Omg it's the same in South Africa 🇿🇦 😭
@@Mina_Rome are there not even corner stores open on sundays?? or apothecaries?? what if you need an emergency lightbulb or bread or meds or something
@@mislovelover31 the petrol station has a small amount of expensive options and is open all time
And yes, yes, definitely do these kinds of videos, love them! So random but so good! I made panzanella (bread salad with tomato, cucumbers and Italian style vinaigrette) and I needed some protein so I made chickpea croutons in the air fryer.
love this video concept! would definitely like to see more.
I really want so see more of these videos, they are very useful!!
Mina uploads
my day: instantly 10 times better
your videos are so relaxing, I just love them 🥰 I also learned some new cooking techniques i think 😌
10 minutes before this video I had "green eggs and ham" 😅😅 Broccoli, spinach and vegan pesto tofu scramble with vegan bacon/ham pieces ✌🏼
This was very inspiring, I really want to make everything in this video
I love love love your Videos. They are just so calming and aesthetic and they make me cook healthier and more delicious 😋😋😋
I loved this definitely do more!!!
Quick tip if you don't have tortillas or wraps at home or just want a small amount: mix 200g flour, 100ml water, 8tbsp oil and 1 tbsp of salt, let it sit, form little tortillas and bake it in a pan without oil et voila. :) since we've found this recipe we've never bought pre made wraps again
I don't do grocery shopping as often as I did pre-covid days. Excellent video Mina.
ur voice is so calm and soothing
PLEASE try papa rellena! It;s a peruvian dish of stuffed fried potatoes. It has meat and raisins in it but I always use the gardein beefless ground :)
papa rellena is amazing!!!! one of my favorite childhood foods. i always use tofu, although one day all i had was vegan chorizo and it was amazing 10/10 would recommend trying it like that if you haven’t already ;)
I absolutely love the look of that Miso soup!!
I did this week too and cleared my fridge 😅 The recipes are easy, so I'll definitely try them out. Have fun in Venice 🥰
Congratulations!!! For 500k subsss
It’s 1 am here and watching your videos is making me hungry!!! 😂 keep up the amazing content 💜😊
i love your vids so much! thank you for the recipe ideas, i think i´m going straight to the kitchen rn ...i´m hungry :D
I must try all of these recipes!
The tacos I'll definitely try! Great recipes 👍
I love your videos, always gets me hungry watching you x)
As an Austrian I've tried replicating Kaiserschmarrn lots of times and from my experience, using aquafaba is not really necessary (even though the traditional recipe calls for egg whites). You can just make kind of a thick pancake batter containing flour, sugar, plant based milk, apple cider vinegar, baking powder (this is important), vanilla, a pinch of salt and if you want a chia or flaxseed egg.
If you want to try it: First combine 1cup of plant based milk with 1tablespoon of the vinegar. Combine 1.5cups of flour, some salt and baking powder. Add 2 big tablespoons of sugar to the milk, then add the wet to the dry ingredients and mix. Add the flax egg and stir. Bake it in a generously oiled pan (vegan butter oder sunflower / rapeseed oil) until one side is golden brown, then flip it and instantly tear it into smaller pieces and then let them cook till done. Serve with apple sauce or plum compote and powdered sugar. I've made this for lots of non vegan friends and family and they all loved it and couldn't really tell the difference.
Thanks for your awesome videos!
Your voice is very relaxing 💚 your videos!
Fun ideas, thank you!! 😃♥️
love this video ideas! so helpful 🥰
Wait actually we cooked the Kaiserschmarrn in a pan! You pour the dough in so it is a really thick layer and then when it's golden to dark brown you cut it in 4 pieces so you can flip it. Then wait until it's brown on the other side and use a spatula to make little pieces.
But I guess it doesn't make that much 9r a difference in the end 🤷♂️
Today I made your pumpkin brownie recipe, cause any moment is perfect to make your recipes jajajaa🤩♥️♥️
yes amazing august is basically fall haha
I make these cheesey rice bite things - super simple and yummy. Just leftover cooked jasmine (sticky) rice, grated vegan cheese and Old Bay seasoning (I found it in Makro as I’m in the UK)
Mix with your hands then form into little patties and oven bake for about 20-30 mins - they go super crispy on the outside and edges but really delicious and comforting! 💯 recommend
I would pay you to cook for me ❤ everything you make sounds and looks awesome and I am amazed how creative you are.
Would absolutely LOVE a noodle video lmao maybe a few recipes focused on ramen/rice noodles 🍜 Loved this video! I’m on a tight budget so this video, well all of them tbh, are super helpful for me getting creative with what I have, Thanks Mina! 🤍
The peanut rice bowl😍
Sheeesh!! I am defo making these
the people sharing more recipes in the comments are angels
Wow such a good video!!!
Felt soo good watching this 😍
Aw makes me happy to hear that!
Completely random freezer cleanout resulted in toasted buns topped with my homemade chili and some mustard -- reminded me of what chili dogs used to be like. It was a good way to use both up on a hot summer day -- just took the microwave and the toaster.
The glass noodle soup looked sssssssoooo satisfying to watch #deeplove
Thank you it’s really look delicious
I’m not vegan or vegetarian but I love your videos and I have even tried some of your recipes with meat and they are equally as delicious!
love your channel. here in india it takes so much to cook even the easiest of meals but your channel has given so many options!! grateful!
thanks for being here! I need to make a video testing out Indian dishes only, so many good plant based options you have :)
@@Mina_Rome haha yes thats true, excited to see you try!!
I would love to see a pantry or fridge organizing video that you mentioned!
Loved it!
Would be nice to see more of these. ☺️
Chickpeas, rice, and chinese cabbage are 3 common ingredients for me since they're just so versatile.
If I've got an onion, seasoning and canned beans I love making refried beans! They're so quick and easy and can be added to cooked leftover vegetables to beef them up a bit :)
Pantry organising video - yes please!
Yum, tomorrow definitely making chickpea tortilla !! 😊😋😋😋
I wish I could eat like this! It just looks so healthy and delicious. for a few months I could keep it up but because my parents don't eat this way I can't really now, plus I'd have to spend a lot of time making every meal, and I end up eating unhealthy processed takeout lol.
I like your style 👌👌👌👌
Love from France 😘😘😘😘🇫🇷🇫🇷
You just saved my Sunday :)
Hope you can make more cozy fall foods for students❤️
I think the mushrooms are Mu-Err. I got some from the Asian market the other day for a soup and now I have another recipe with which I can use them. Thx!
Quick tip for the tortillas, if you want to save them while keeping them soft you need to put them on a kitchen tower/ piece of fabric and save that on a plastic back, they remain soft for over a week (probably longer)
loving the kaiserschmarren! :)
greetings from vienna
that rice bowl is *just* the kind of stuff I would put together, and just because I'm too damn lazy to figure out specific ingredients haha, I love how I can just do my non vegan stuff for the tacos and the rest your vids too! Cheers from India!
I love using up stuff and not running to the store 24/7 to get the same food everytime 😅
My fav TH-camr is hereeeee
Deine englische Aussprache ist wirklich perfekt. Ich denke man würde in Großbritannien oder Amerika nicht wirklich einen Unterschied bemerken.
Tolles Video wie immer 😊😊 fahre auch am Wochenende in den Urlaub und möchte nichts mehr einkaufen. Hoffe ich schaffe das ^^
7:01 cream of tartar makes things whip/thicken up faster 💕
i love your content so much!! the videos are so comforting and the recipes i actually use after watching you making the dish, thank you for creating so much comfort!!
ps. i did banging pasta sauce with leftover cabbage, carrots, tomato puree and hummus
also with any leftover stuffing if you're tired of tacos you can just fill bell papers with it and bake for 20 mins in the oven, very easy and quick))
ich liebe solche Videos - Leftovers zusammenkratzen und draus was leckeres kreiieren! :-))
loved the whole video can't wait for the next one 🥺❤️.
I think you should make some recipes from bamboo shoots😉🎍,that would be great.
Mina if you like choc mint flavour you should make this slice, it’s really good and it’s healthy :)
Combine in a food processor 1 cup dates, 2/3 cup sunflower seeds, 1/3 cup pepita seeds, 2 heaped tablespoons cocoa powder, 1 tsp mint extract, 1 tablespoon coconut oil, a bit of maple syrup to taste and water to get the right consistency. Blend everything together, press into a slice tin and cut into big slices.
ich liebe deine videos so sehr :)
What a great video! I am not vegan, but everything looks delicious!!!
Die Kichererbsen von Edeka. Benutz ich fast jeden Tag 🤣 immer coole Gerichte, respekt :)
Loved this
I made recently a quick and delicious spaghetti with pesto sauce made in food processor with using the leftover broccoli stalk, peeled and just steamed for a few minutes, adding also a heaping handful of parsley, some basil leaves, one garlic clove, two tablespoons of pistachios, three heaping tablespoons of yeast flakes plus just a bit of crushed nori sheets to get some more umami flavour and olive oil to get the right consistency. To garnish the dish, I put on the top some frozen broccoli florets fried for a few minutes on all sides in hot olive oil, some raw, just choped cherry tomatoes and some basil leaves plus a sprinkle of homemade vegan parmesan mix or just some yeast flakes. It was sooo good, than I highly recommend to try this❗😋
Yaay I love her voice
i loove your videos:)) really wished you had a blog collecting the recipes as i end up not trying most of them cause i forget which video they were in :((
She does have a blog with recipes
Ahhh those look so good! I wanna eat now lol
the black fungus that you are referring to are actually called "wood ear mushrooms"! theyre aboslutely delicious in dishes like japchae, a korean starch noodle dish made with vegetables.
I'm not vegan, but the recipes are so good and the videos are amazing!
AAAA You used my favorite song at the beginning 🥺💞
i've seen someone use crisps (potato chips) as a coating too if you don't happen to have cornflakes! doritos might work too
Oh please make a vid organising ur pantry!