10-Minute Shoulder Mobility Routine | Best Shoulder Mobility Exercises for Flexibility & Strength

Unlock better movement and pain-free shoulders with this 10-minute shoulder mobility routine! In this video, we guide you through three effective shoulder mobility exercises: Thoracic Rotations, Twisted Angels, and Single Arm YTW's. These moves target both the shoulder and thoracic spine, improving flexibility, stability, and strength.
Our goal is to help you move better, not just stretch more. By combining flexibility work with stability exercises, you’ll enhance your shoulder mobility and strength, preventing discomfort and promoting long-term shoulder health. Perfect for athletes, desk workers, or anyone looking to keep their shoulders in top condition-so you can keep doing what you love without pain.
➡️ Exercises Featured:
1. Thoracic Rotations
2. Twisted Angels
3. Single Arm YTW's
This routine is designed for anyone looking to improve shoulder mobility, reduce stiffness, and build a strong foundation for functional movement. Join us and start moving better today!
🚨 Looking for more? Start our 4 week MDRx Shoulder program. You'll have more mobile pain free shoulders in just 4 short weeks!
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Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
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