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Hi@ Mobility Doc, am 32 i have mild medial displaced fracture of the proximus inch of the surgical neck, can u pls explain if is a big fracture that natural.healing will be okay for, and pls how long does it take to heal. Thank you Doc

Thank you so much, we are a lot needing this ! My ankle sprain healed, but from what I've learned I have scar tissues left. I can feel it and I can also see the thickness of the healed ligaments. So my question is, in addition to the improvement of mobility, by breaking the scar tissue, will these exercices help reducing the visible thickness of the scar tissue and therefor make the anke look thinner like before injury ?

My left leg is injured doctor added a nail can i walk aftee 5 weeks

I have a year and ahalf calf muscle injury from running and it never got treated it stills is very tight and gets really sore when walking. What can ido

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Hey I am having trouble with hip internal rotation and glute activation on exercises like RDLs. Do you have any tips for that?

Omg amazing! Thank you

Does this stretch psoas?

Thank you for your informative video. I have scar tissue in the right masseter / buccinator muscle due to an injury sustained from wisdom tooth removal. There is excessive fibrotic scarring that has not responded to any treatments that I had. I experience tightness, pain and have limited ROM. What is the best way to reduce this type of scar?

I really appreciate the info you have shared. I have abdominal adhesions from an anterior/posterior spinal fusion that are large and I believe are interfering with my intestines.It feels like hard fingers extending on either side of the vertical scar. I do not want surgery to remove them. When I touch them it is very painful at the site and I feel sharp pain in other parts of my body at the same time which is weird. Should I use a tool? Thank you

Thank you for this video. A year and a half ago I saw a chiropractor for pretty aggravating sharp pain in my groin after getting up from sitting/out of vehicles. After about three months of doing a few exercises like "the couch stretch, 90/90 and quad foam rolling'' the snapping went away and was accompanied by a much deeper more problematic daily pain. I started to feel super tight and stiff in my IT band and quad and get knee pain and knock knees when walking. (It has felt like I am carrying around a lead leg for about a year). I realize I also lean to my 'good side' when walking so balance has been a big issue I am working on. A physio believes I have a hip impingement and I am now waiting on an MRI to add more depth. Yay! Stay hopeful everyone ♥️

Thank you!

Any videos on breaking up scar tissue in the fingers?

thank you I was looking for something like this, everything else was just massages for very recent injury and it’s been a couple weeks now for me, I couldn’t run for 3 weeks but when I got back to it I felt this weird discomfort on the inner part of my foot and now with some research I believe it’s scar tissue, also when I would stretch and roll my ankles before running I would notice a significant difference in the mobility between both ankles, the one that had been injured, if I tried to stretch where I believe all that scar tissue is, I would almost feel some pain and it trembled from not being able to stretch as far like the other one. I may have returned to harsh activity too soon but hey, the military doesn’t wait for anyone 😭 I needed to start running again asap

A guy from our gym tried rubber guard blew out his knee. Completely tore his lcl and quit training.

How about for calcaneus? Will it heal on it's own?

I was ok but one fine day my leg was paining on the left hip , i was unable to stand my ortho gave me pain killer and told me its hip arthiritis we will evaluate it by MRI, now i m scared although i m feeling no pain but limping as the body weight is directed to right side of leg . I will try your excercises but my muscles are still stiff. He told me not to sit on floor legs crossed not to climb stairs no jogging nothing . In short he is directing me to only option that is surgeries. Guys like you are my only hope. Guide me

Thank-you, I'll do that after my walks/hikes

Can tightness here cause issues lower down the tendon? Im confused if i have muscle related issues or bone. That spot is very tight for me too

Is that why i get a tingling sensation in that area when i pintch it? I have no tendon problems btw i just notice its sensitive to the touch

I had meniscus surgery many many years ago. I now have limited mobility (can’t fully extend) my knee. Can this help ?

Is a complete rupture that gets repaired and rehabed ever "100%" ever again?

Good video and the music is terrible. Seriously terrible.

Is this stretch a yoga pose?

Watching from India🇮🇳

So would applying heat to the area on a regular basis help fortify the area?

Scar tissue is less sensible, you can scratch it and you hardly can feel it

Foot

I have groin pain on one side when I do a butterfly stretch. What could this be? 😢

Very clever regressions of the jefferson curl 👍

I had a comminuted tibia fracture October 10th 2024 same day surgery IM nail. Today im walking without assistance walking up stairs and sown stairs I just turned 42 next appointment is January 7th.

so you know bether than PHIL DARU ? i dont think so, bether deesappear

Exactly this 👏 👌

Thank you!!!❤

I discovered mary jane root tinture or Oil is incredible for arthritis pain.

Get mooo😊ving! 🐮🐮🐮

Get mooo😊ving! 🐮🐮🐮

I've been using Heygainz to explore different exercises, and they have some great options for improving mobility, especially for the traps and neck. Definitely worth checking out.

I've been dealing with shoulder pain for a while, and these stretches really help alleviate some of that discomfort.

I never realized how tight my traps were until I started doing these stretches. Feeling the difference already.

These stretches are a game changer for my neck tension. Thanks for the clear instructions.

This is such a simple yet effective stretch. I can already feel the difference in my flexibility.

I love the cat stretch, it really helps relieve tension in my back after a long day.

Using a bench for this stretch is a game changer. I feel so much more flexible now.

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Oh yes. Just what I needed to know. Thank you.

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Good one

Yup. That's me.