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Love this; especially like the pace which really allows exploration of the movements & the cue to 'work with your legs to bring you up' from wide leg forward fold
Great, thank you Sue, yes not relying so much on the spine and the back. X
Love this; especially like the pace which really allows exploration of the movements & the cue to 'work with your legs to bring you up' from wide leg forward fold
Great, thank you Sue, yes not relying so much on the spine and the back. X