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Yoga for Openings - Body, breath & mind - 20 minutes

21:04

Exploring balance - an all standing yoga practice - 14 minutes

13:52

10 minute mindful movement break

10:07

Wake up and prepare your body for yoga - 14 minutes

13:42

Experience clarity through yoga - 20 minutes

22:10

Getting grounded with Yoga - 20 minutes

18:15

Gayatri Mantra - meditate on the qualities of the Sun - 4 mins

The Gayatri is one of the oldest and most famous mantra. It is a meditation on the qualities of the sun as a symbol to awaken our own inherent clarity.
You might like to sit and listen a few times before reciting it yourself. This is useful at any time of year, but you may find it particularly useful around the time of the Winter and Summer Solstice.
Enjoy!
Translation below:
That sun most excellent
On the radiance of the Divine I meditat
Wisdom may (that radiance) impel

มุมมอง: 18

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Yoga for Openings - Body, breath & mind - 20 minutes

21:04

Yoga for Openings - Body, breath & mind - 20 minutes

มุมมอง 173วันที่ผ่านมา

A 20 minute practice exploring the idea of openings. Openings can mean many different things to different people. In this context I invite you to explore the idea as a means towards feeling more open in your body ie. through space, stretch or feeling more mobile. You may also find that as a result you feel more open-minded! Yoga helps us to slow down, not just physically, but emotionally and me...

Exploring balance - an all standing yoga practice - 14 minutes

13:52

Exploring balance - an all standing yoga practice - 14 minutes

มุมมอง 10914 วันที่ผ่านมา

A playful practice designed to help you explore your balance. From one day to the next our balance can vary and as we age its one thing that tends to go far sooner than we anticipate. It's really useful, therefore to continue to practice with your balance on a regular basis. This session includes many different options for you to do this and I hope you find something in there that is useful and...

10:07

10 minute mindful movement break

มุมมอง 8121 วันที่ผ่านมา

A short dynamic sequence to be taken either from standing or from a chair. The practice is designed to provide you with a movement break in your day, or you can use this as a preparatory practice for any of my shorter yoga videos! Enjoy! If you would like to practice yoga with me in person, or online head to my latest class-schedule and retreat space listings: www.helenroscoe.com/class-schedule...

Wake up and prepare your body for yoga - 14 minutes

13:42

Wake up and prepare your body for yoga - 14 minutes

มุมมอง 153หลายเดือนก่อน

A preparatory practice to be taken as a means towards limbering and warming yourself up. This could be taken as a stand along practice to start your day, or break up your postural habits during the day. Or, you may like to take this before exploring another shorter practice on here! It is all standing and an opportunity for you to wake and warm yourself up! Enjoy! If you would like to practice ...

Experience clarity through yoga - 20 minutes

22:10

Experience clarity through yoga - 20 minutes

มุมมอง 1444 หลายเดือนก่อน

In this short practice expect to explore posture, breath work, visualisation and relaxation as a means towards feeling clearer in your body and mind. When there is a lot of change happening around us, it can prompt feelings of uncertainty or confusion. It is my intention with this practice to help you feel clearer in yourself through your alignment and with your breath. The breath is the juncti...

18:15

Getting grounded with Yoga - 20 minutes

มุมมอง 2395 หลายเดือนก่อน

A short grounding practice to help you feel more connected to yourself. Exploration of standing postures from mountain pose through to balancing in Warrior III. You will then be guided towards the ground for further inquiry from kneeling and in supine. What does it mean to feel rooted? To take root in yourself? Contemplate this as you come to the end of the practice. Enjoy! If you would like to...

17:11

Finding joy through Yoga - 17 minutes

มุมมอง 3965 หลายเดือนก่อน

Exploring joy through Yoga. Finding joy in the simplicity of breath and movement. This practice was recorded close to the summer solstice which in itself is a celebration of joy for the abundance of nature. The practice starts with a seated meditation before bringing you into some gentle postures. This practice is taken mostly from seated, kneeling and supine (on the back) positions. Ensure you...

All standing yoga - Warrior II - 15 minutes

16:57

All standing yoga - Warrior II - 15 minutes

มุมมอง 2376 หลายเดือนก่อน

A short practice designed to help you explore Warrior II pose - Virabhadrasana II. This is an all standing practice, is knee and wrist friendly and can be taken at any time of the day. The approach is inquisitive, playful and gently reinvigorating. I hope it inspires the way you approach this pose as well as any other poses in your practice. Slowing down is noticing more! Enjoy! You can practic...

Sun Salutations - Start your day well! 18 minutes

18:16

Sun Salutations - Start your day well! 18 minutes

มุมมอง 2246 หลายเดือนก่อน

Explore this short energising practice with me as we connect towards the energies of the sun through Surya Namaskar. I guide you through a deconstructed series, it is slower than what we might normally associate with sun salutations, but hopefully has a very similar effect energetically. Use blankets under the knees when needed and yoga blocks or bricks may come in useful for you in terms of ma...

Seasonal Relaxation - Spring - 12 minutes

11:42

Seasonal Relaxation - Spring - 12 minutes

มุมมอง 1736 หลายเดือนก่อน

Spring time gift! Enjoy this seasonal relaxation which takes its inspiration from the swirling energies of Spring and the nature of breath. Ensure you have everything you need to make sure you are as comfortable and warm as possible and kindly ask those around you that you wish not to be disturbed for the next 15 minutes or so. You may like to make notes based on your experience. Enjoy! To prac...

14:24

A restful yoga practice - 15 minutes

มุมมอง 497 หลายเดือนก่อน

This short yoga practice is designed to help you reduce restlessness in the body and encourage qualities of rest and healing. You may like to pad your head, pelvis and lower back with folded blankets - nothing too raised, just enough height for your comfort levels. This yoga practice is all lying, knee and wrist friendly too! Ensure you have space to move your arms and legs at either side of yo...

All Lying Yoga practice; twists & turns 15 minutes

16:56

All Lying Yoga practice; twists & turns 15 minutes

มุมมอง 7287 หลายเดือนก่อน

An all lying yoga practice with spirals, twists and turns being the main theme. This practice is knee and wrist friendly and allows for you to explore the range of movement for your spine in a breath-centric way that is mindful and creative. Please ensure you have enough space to move freely and that you have any props you need available to you. A blanket and a thin block may be useful. Enjoy! ...

Calming & centring; All seated practice - 25 minutes

23:50

Calming & centring; All seated practice - 25 minutes

มุมมอง 978 หลายเดือนก่อน

An all seated practice designed to help you feel calm and centred. This practice can be taken at any time of day, depending on your energy levels and personal goals. Expect to explore range of movement for the spine and gentle energising postures to help wake up your body and breath connection. The practice ends with a short guided relaxation Find a comfortable seat of your choice and have any ...

Discovering length from all fours - 15 minutes

14:21

Discovering length from all fours - 15 minutes

มุมมอง 5368 หลายเดือนก่อน

This short practice involves working from all fours to downward facing dog. Included are some wrist and arm activation exercises before coming into the all fours position. You may like to have cushioning for the wrists and knees and for a more accessible version of this practice head to the Chair Yoga - Downward Facing Dog practice. You can practice yoga with me online or in person weekly. Head...