What Is RPE & How Can It Help Your Training - Jen Coppock Sports Coach & Personal Trainer

Discover the power of RPE (Rate of Perceived Exertion) with Jen Coppock, your triathlon biomechanics coach. In this video, Jen dives into why RPE is the ultimate training tool for runners, cyclists, swimmers, and triathletes. Forget the endless gadgets and focus on what really matters: listening to your body.
Jen explains:
What RPE is and how to use it effectively.
Why it's a simple, adaptable, and freeing way to train.
How RPE helps prevent overtraining and enhances performance.
Practical tips for integrating RPE into your running, cycling, and swimming routines.
If you're ready to embrace a more intuitive approach to training, RPE could be your game-changer. Whether you're a beginner or an experienced athlete, learn to trust your body and enjoy your training journey!
Got questions? Drop them in the comments, and don’t forget to like, subscribe, and share.
#TriathlonTraining #RPE #InjuryPrevention #IntuitiveTraining #TrustYourBody